Crossfit Impulse

02/02/2023

Always warm-up!
A proper warm-up can enhance performance and reduce the chance of injury while mentally preparing you for a workout. A good warm-up involves the whole body, functional movements and is specific to the impending workout.

02/02/2023

Get comfortable with discomfort
It’s hard to break plateaus by living in your comfort zone – that goes for almost any goal, but especially when it comes to CrossFit.

02/02/2023

Take time to recover
What you do outside the box is just as important as what you do inside it. Sleep, nutrition, rest, mobility—the list goes on.

01/31/2023

Keep a training log
What gets measured gets managed. A good training log can help you assess your progress and set realistic goals. It’s always inspiring to see how much your Fran time has improved in the last six months.

01/31/2023

Get comfortable with discomfort
It’s hard to break plateaus by living in your comfort zone – that goes for almost any goal, but especially when it comes to CrossFit. Yes, it’s tough! When you’re 50 wall balls through Karen (150 wall balls for time) and you feel like quitting, that’s when it’s time to get comfortable with discomfort.

01/28/2023

Recover Right
After your workout, you’ve got a 20-minute window in which to take your body from a carb depleted catabolic state to a protein rich anabolic state. Taking a protein drink straight after training is a smart idea.

01/28/2023

Don’t Overtrain

Join us and learn some of the most amazing crossfit tips and routines.

01/28/2023

Learn the Exercises First

Join us and learn some of the most amazing crossfit tips and routines.