THE BODY FACTORY GYM

09/27/2021

Great session as usual . Changed it up a bit and used the 35 # plate throughout the hr.

Iron sharpens iron!💪
I'm feeling this one already!

Thanks for having an awesome attitude about it all!
And thanks for the invitation tonight 😊

08/09/2021

You know those aches and pains you've ignored in the past?

Well they may be why you're suffering from some of your injuries now.

Past injuries disrupt our natural recruitment patterns. They can create compensations and imbalances.

Especially those ankle sprains and pains from even a decade ago....

They may be why you have hip pain NOW!

Yup. It's all connected.

That Ankle-Butt Connection is all too real!

And it may be why you feel you're doing all the "right" things for your hip pain but nothing seems to be adding up.

Soooooo while you can't go back in time now to do better rehab for those old injuries, you CAN still do the prehab now to improve your mobility and stability.

You don't want to stop moving guys ! You want to educate yourself on the right moves to do to help you move with purpose.

Contact me today to learn what moves will be best for you .

08/06/2021

Alot of people have gained weight since Covid .

Don't dwell on the shortfalls and stumbling blocks that you have had slow your progress. But be encouraged that if you were capable of doing it once , you can make a comeback and do it again.

Mindset is everything , what are you focusing on ? What are you speaking to yourself and allowing others to speak to you?

Cut the negativity, find something to be positive and thankful about . No matter how small it is . Eventually those small thoughts will snowball into bigger ones and eventually your mindset will shift.

It's a journey and everyday will not always be a perfect or productive day. But we can't allow ourselves to get stuck in the ruts of those imperfect moments , days or seasons.

Surround yourself amongst those who will support and encourage you , then go be an encouragement to someone else.

Lets Rise TOGETHER 🙂

07/19/2021

Just received this letter from Magnum today. If your almost out of your Quattro now is the time to order before the price increase

01/17/2021

01/02/2021

Thankful for all of the support ! There is nothing like my BFF (Body Factory Family) 🎉🙌

"BODY FACTORY on the move" has 11 members just 1 day after closing our brick & mortar location .😍

01/01/2021

Well it's done ... everything officially moved and cleaned out .

Once again THANK YOU for all of the help , thankful for my husband and son and all of the long hours they helped put in with me working on minimal sleep. Thank you also to Randi,Jesse, Jen , Rachel, Abel , Donna, Alyssa ,Kayla,
We could of never done all of this without your help .

I know many others are with me when I say Saying goodbye to 2020 is the best part of 2020 😂

Happy New Year 🎉

12/31/2020

Last days at Body Factory Gym 😥.

Thank you to those of you who came out and suffered with me during those 2&1/2 weeks of no heat in this winter weather. Some days it was colder inside than outside.

Thank you to all of you who continued your memberships and supported me til the end.

Even though I cancelled everyone's agreement in April. I thank those of you who reached out and kept your commitment and paid me what your agreement would of been anyways .

Thank you to all of you who helped me pack,move,organize,clean etc...

Thank you all for everything from the bottom of my heart . It sure has been a journey !

I love my Body Factory Family ❤️

For those of you who would like to transition over to the option of written Body Factory workouts Mon-Sat for $25 a month ( that is less than $1.00 per workout. )
Once you have paid your $25.00 membership fee you will be invited to the private group 👇
💪"Body Factory On The Move " 📍

You can pay via 👇
💸 CashApp : $BodyFactory
💸Venmo: -Herrera

🏋🏼‍♀️🥗🏋🏼‍♂️If you would like personalized attention or programs tailored specifically for you the price will be $50.00 a month.
Added to the workouts you will get :
More of individualized attention ...

🔸 Nutrition questions ,support and counseling and guidance.

🔸 Modifications & Rehab if you have any issues that arise along with corrective exercises to help strengthen and correct imbalances.

🔸Specific goals your looking to achieve .

🔸Body Composition Tracking and Measurements.

Don't take it personal but if you skip a payment you will be removed from the group as much as I would love to help everyone for FREE I just can't , sorry ☹️.

You will be welcomed back with open arms once you would like to pay for another month 🥰.

I am so very sad this last chapter has ended but I'm also excited for what this next season brings.
Hopefully you will be there with me ....if not this Page will remain open so we can still communicate.

Much love to you all, God bless ❣️

12/30/2020

Almost all packed up.....

12/28/2020

2 more days of classes left 😭
today & tomorrow at 6:30p.m.

$10 stop by for your last BODY FACTORY GYM workout

12/16/2020

8 years ago today (12/16/2011)...Body Factory did the Santa Hustle out at Cedar Point.

I loved and hated it all at the same time . (Is that possible? 😂) .

This race was so special because Hope Kanaley was in a horrible car accident previously and was told she wouldn't walk let alone ever run a race. But after training at Body Factory she strengthened her body and mind enough to prove those doctors wrong and she didn't just come she FINISHED her race right alongside the rest of us !

That was a day I will NEVER forget . A day that made me so happy to be able to be a part of and witness such an amazing accomplishment!