Next Level Sports Performance

03/26/2020

EXERCISE OF THE DAY

Reverse Hyper Extension Alternatives

If you don't have a reverse hyper machine it can be difficult to figure out the best way to set this exercise up, but no worries! I have done the work for you in the article below. So give them a try and leave me a comment to let me know what you think!

Reverse Hyper Extension Alternatives using a bench are some of the best ways to perform this exercise without the use of a traditional machine. If you don't have a reverse hyper machine it can be difficult to figure out the best way to set this exercise up, but no worries! I have done the work for y...

03/17/2020

This is the most extensive article I have ever written. If you want some core/ab exercises while you’re stuck at home give this article a read👇

Planks are a staple in the fitness industry. They are an excellent isometric exercise that is great at building core strength. But lets be honest, planks can become boring over time. That is why it is a great idea to incorporate plank variations into your workout. Plank alternatives can add some cha...

03/03/2020

Everyone knows about the traditional bicep curl and how great of an exercise it is.

But in this blog post I decided to go a little deeper to give you guys 5 unique bicep exercises that don’t involve a traditional bicep curl.

If you have tried any of these out comment below to let me know👇

I hope you guys enjoy👍 Click the link for the full article!!
👉👉👉https://bit.ly/38o1X0m👈👈👈

03/03/2020

LATERAL DUMBBELL STEP UPS

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The lateral dumbbell step up is a variation from the standard dumbbell step up.
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It’s a great exercise for building lower body strength and single leg stability in the glutes and quads.
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Whether you’re a beginner who needs help getting started or someone who wants to mix up your fitness routine, our Next Level Exercise Library offers 100’s of movements to choose from!
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Check out our exercise library on YouTube.
https://www.youtube.com/playlist?list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J
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The amount of sets and reps of an exercise can differ based on your individual needs. If you want to know what you should be doing send me a message..I can create a detailed, individualized workout plan just for you!

03/01/2020

You will always be held back from your fullest potential if you make other people’s opinions of you a priority. :

02/15/2020

If you listen to what most people have to say about the fitness industry it would be pretty negative. I’ll admit I’m tired of reading about all the problems: bad trainers, bad gyms, misinformation, too much information, unsafe diets, etc. It goes on and on. Today I wanted to do something different with this article! I wanted to shift the focus to the things that are improving in the fitness industry! Read this blog post and let me know in the comments If I missed anything.. https://bit.ly/2OVzxUL

12/21/2019

If planks are hard for you to do or you find it difficult to get up and down from the floor then this variation is a good option.
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The Swiss ball normally will make exercises harder, but by placing the ball against the wall you create a more stable surface to perform the exercise.
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Check out the *LINK* for more exercises like this and more over on my YouTube channel.

https://www.youtube.com/channel/UCO4tsZQ25zt2AQoXdQqKcKA
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12/20/2019

It’s starting to look a lot like Christmas! The closer it gets the more important it is to remember the real reason for the season 💯

09/10/2019

Pretty sure I have the cutest workout partner

Me and Landry working out. I could have asked for a cuter partner!!

04/19/2019

Team Next Level is signing up for The Barbarian Challenge! Let me know in the comments if you want to join us. In the mean time, check out my article all about the challenge!

https://www.nextlevelsp.com/post/barbarian-challenge-what-you-need-to-know

03/25/2019

Mondays get a bad rap, but really they're just like any other day. It's all about your state of mind. You may not have control over the circumstances of your day, but you do have the ability to choose how you respond. This Monday choose to have a grateful attitude for the new day given to you.

Mondays get a bad rap, but really they're just like any other day. It's all about your state of mind. You may not have control over the circumstances of your da

03/24/2019

I outline 5 exercises that will mix up your workout routine and also help build more muscle. A lot of the exercises I have listed change the position of the arms, the direction and type of resistance from your traditional bicep curls, which in turn will challenge the muscles in different ways.

Please note that any affiliate links or ads help pay for our projects and support our family. Thank you for choosing to buy through us! Doing the same exercises