MOVE Performance Training

MOVE Performance Training Health, Fitness and Sports Performance Training What is MoVE?? MoVE is a positive environment that is designed for your ultimate success! MoVE is a verb!

MoVE has a strong training philosophy that separates us, we train for function! MoVE stands for Motion of Vitality Enhanced! MoVE is improving the movement of life! MoVE is a challenge for your ability and needs. MoVE specializes in semi-private, group training and individual performance training. MoVE coaching is about developing a relationship and communicating the necessary information that wil

l help empower
you to meeting your goals! MoVE has a mission to train, motivate, inspire and impact your life in 3 distinct ways: physical, mental, and spiritual. MoVE is NOT a one size fits all approach. We design for your needs. MoVE is NOT intimidating. MoVE is NOT a quick fix! It's hard work with a strategic plan to help create vitality in your life! MoVE does NOT preach to you but lets our actions speak for where our hearts are and how we conduct business. MoVE is about coaching NOT training. There is a difference. MoVE is NOT focused solely on Fitness but rather your overall Vitality. A big difference! Are you ready to get up and MoVE??

09/06/2026

The stronger you feel, the more confidently you play.

Want to help your athlete feel stronger and play with more confidence? Book a FREE 30-minute assessment and take the first step toward reaching their next level.

đź“ŤMOVE Performance Training
đź’ŞHS Athletes: Ages 14+

09/06/2026

Fitness isn’t just about today. It’s about the next 10 years.

Want to invest in feeling your best for years to come? Get your FREE 10-minute mobility routine from MOVE and start moving better today.

đź“ŤMOVE Performance Training
đź’ŞMOVE Adults: Ages 20-54

09/05/2026

If you want to stay independent, reduce pain, and feel stronger — you belong here.

MOVE Masters come to MOVE because they want to feel stronger, move with confidence, and have a coach who understands their needs.

We help you build strength, improve mobility, and move better — all in a safe and supportive environment.

Imagine feeling confident getting up, walking, lifting, and doing the things you love without constantly worrying about your body.

That’s what smart, empathetic coaching can help you achieve.

Ready to start moving better and feeling stronger? Book a FREE 30-minute assessment and take the first step toward a stronger, more confident you.

09/05/2026

Better movement. Better performance.

Want to help your athlete move better and perform at their best? Book a FREE 30-minute assessment and take the first step toward reaching their next level.

đź“ŤMOVE Performance Training
đź’Ş Youth Athlete's: Ages 9-13

09/05/2026

Pain steals confidence — strength gives it back.

Want to feel stronger and more confident in your movement? Get your FREE 10-minute mobility routine from MOVE and start moving better today.

đź“ŤMOVE Performance Training
đź’ŞMOVE Adults: Ages 20-54

09/04/2026

Train with purpose. Perform with confidence.

Ready to train with purpose and perform with confidence? Book a FREE 30-minute assessment and take the first step toward reaching your next level.

đź“ŤMOVE Performance Training
đź’ŞHS Athletes: Ages 14+

Independence comes from strength — let’s build it.Ready to build strength and stay independent? Book a FREE 30-minute as...
09/04/2026

Independence comes from strength — let’s build it.

Ready to build strength and stay independent? Book a FREE 30-minute assessment and take the first step toward moving better and feeling stronger.

đź“ŤMOVE Performance Training
đź’ŞMOVE Masters: Ages 55+

Speed. Strength. Confidence. That’s MOVE for athletes.Want to help your athlete build speed, strength, and confidence? B...
09/03/2026

Speed. Strength. Confidence. That’s MOVE for athletes.

Want to help your athlete build speed, strength, and confidence? Book a FREE 30-minute assessment and take the first step toward reaching their next level.

đź“ŤMOVE Performance Training
đź’Ş Youth Athlete's: Ages 9-13

09/03/2026

We’re not a big-box gym. We’re a coaching studio.

Want to see what coaching at MOVE is all about? Get your FREE 10-minute mobility routine and start moving better today.

đź“ŤMOVE Performance Training
đź’ŞMOVE Adults: Ages 20-54

09/02/2026

If your athlete wants to get faster, stronger, and more confident… this is where it happens.

At MOVE Performance Training, we help athletes ages 9–18 build speed, explosiveness, coordination, and injury‑proof movement.

Not a big‑box gym.
Not CrossFit.
Not a cookie‑cutter speed program.
Real coaching. Real development.

Your athlete will move better, feel better, and perform better — with a plan built specifically for them.

Send me a message to schedule their assessment.

Address

Unit 6, 1041 Martin Luther King Jr. Boulevard
Northport, AL
35476

Opening Hours

Monday 6am - 12pm
12:30pm - 6pm
Tuesday 6am - 12:30pm
3:15pm - 7pm
Wednesday 6am - 12pm
12:30pm - 6pm
Thursday 6am - 12:30pm
3:15pm - 7pm
Friday 6am - 12pm
12:30pm - 6pm
Saturday 7am - 11am

Telephone

(205) 394-5341

Website

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