Pilates by Kim

01/27/2025

This offer is expiring this week! Grab you discount and get moving with me in 2025!

Sign up 🔗 in bio.

Use the code when prompted at checkout to get 10% a 5-Class Pack.

Learn more at www.pilatesbykim.com.

01/27/2025

Here’s some feedback from last week’s Build Better Balance class .

I would love to bring this class or something similar to your gym, physical therapy practice, or organization. DM me if you’re interested, or email me at [email protected].

I supply all the props and class plans! Attendees only need to bring a mat.😊

Happy Monday!

01/21/2025

With so much uncertainty about the weather over the next 48 hours, I’ve extended the sign up for this class Chiropractic.

You can now register up to one hour before the class using the 🔗 in my bio or by going through this URL:
https://pilatesbykimschedule.as.me/BuildBetterBalance

Just copy and paste it into your browser.

Obviously, if the streets are icy and unsafe, I will contact all attendees and try to reschedule as soon as possible.

If everything remains clear and dry, and you decide last-minute to come to class, please text me at 205-534-0344 and let me know. Space is limited, and I want to make sure there’s enough room for you.

As of right now, the class is moving forward as scheduled, and I hope you join me!

01/20/2025

While it will be very cold Wednesday morning, there’s currently no show or freezing rain in the forecast for our area, so the Build Better Balance class will proceed as scheduled!

There’s still room for you and plenty of time to sign up.

Sign up 🔗 in bio, or go to https://pilatesbykimschedule.as.me/BuildBetterBalance

Arrive a few minutes early, bring a yoga mat and some water, and get ready to restore equilibrium in your body in a whole new way.

Dr. Ross and I are looking forward to seeing you there!

01/16/2025

Sign up 🔗 in bio,
Or click here: https://pilatesbykimschedule.as.me/BuildBetterBalance

If you’ve felt a little wobbly, off-kilter, and disconnected in your body, or just want to improve overall equilibrium and prevent falls, this mini-clinic is for you!

I see lots of posts on social media demonstrating exercises designed to improve balance, and many - if not MOST - of them involve a person standing on one foot doing squats, twists, or some other complicated move - sometimes while standing on a BOSU! What I see when I watch these videos is someone trying very hard NOT to fall.

What if there was a better way? A way in which you would remain supported and safe while STILL activating all the necessary core reflexes required to keep you stable, supported, and protected?

Waking up your Neurocore and activating Neurostrength IS that way! By tapping into your neurological core and reintegrating neurological timing, you can significantly improve your sense of balance, equilibrium, and stability.

Sign up for this mini-clinic and see for yourself! The cost is just $12 per person and all the MELT tools will be provided. Bring your own yoga mat and some water, and you’re good to go!

Location: Total Mvmt Health,
46 McFarland Blvd, Northport, AL 35476

Date & Time: Wednesday, January 22, at 9:00 am

01/15/2025

Sign up 🔗 in bio.

01/12/2025

For a limited time, I’m offering 10% off my 5-Class Package to give you the extra bit of motivation you might need to either START a movement practice in 2025 or get back in the studio.

This offer expires January 31, so don’t wait! A 5-Class Package expires one month from date of purchase, so once you buy your package, you need to pre-book your classes to get the times you want.

Use this link to purchase and book: https://app.acuityscheduling.com/catalog.php?owner=13835232&action=addCart&clear=1&id=691148

01/10/2025

01/03/2025

Join me for a class designed to improve balance and overall stability that’s unlike anything you’ve ever tried.

When: Wednesday, January 22
Time: 9 am
Where: Total Mvmt Health in Essex Square Shopping Center
Cost: $12 per person (bring your own mat!)

Class size is limited, so sign up early!

Use this link: https://pilatesbykimschedule.as.me/BuildBetterBalance

12/08/2024

Celebrate the season with a BONUS Pilates Reformer class Saturday, December 14, at 9 am.

This will be an All-Levels, full-body workout suitable for beginners to experienced practitioners.

Use your class pack to book!

Drop-ins are just $29.

Use this link to register: https://pilatesbykimschedule.as.me/groupclass