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Kelly O. Fitness LLC, Northport, NY (2026)

12/16/2020

1 More Rep Athletics and Fitness ATHLETE SHOUTOUT to our incredible Amy S.!

Amy is one of our remote Athletes ( works with athletes WORLDWIDE 🌎) who decided to take back control of her health and fitness through a Customized Meal Plan with Weekly Check Ins with Coach Kelly .fitness .

Initial goals back in May of 2020 were to focus on power lifting and doing a full body recomp (decrease body fat while increasing lean muscle mass). Her goal weight in mind was initially 130 lbs, BUT WE'VE HIT THAT! So now next goal is 127 lbs 🔥

Each week Amy checks in with Kelly via emails, Facebook messenger, and video calls.

Despite a few injuries including a fractured ankle, Amy and Kelly were able to readjust independent training, her customized nutrition, and MOST IMPORTANTLY her mindset to keep her great progress propelling forward.

Amy is a ROCKSTAR Athlete. Coachable, communicative, trusting in her Coach and the process. We have brought Amy to a healthy metabolism through reverse dieting (getting her to eat MORE and increase her calories 🤤🥞) while continuing her great recomp progress.

It's all science 🤓🔬

And when you trust the process, your Coach, and YOURSELF in your abilities and worthiness of greatness, Beautiful things happen ✨

Give us a call at (631) 400-4110, email [email protected] to inquire about your very own customized meal plan.

REMINDER THAT OUR 8-WEEK NEW YEARS RESOLUTION CHALLENGE ENROLLMENT ends on 12/23.

Enter to TRANSFORM & WIN PRIZES.

Meal plan included in Transformation Challenge 🔥

09/11/2019

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Certified Personal Trainer and owner of AMFit (located in Kingston, NY), Anthony Marinaccio, reached out to Coach Kelly of 1 More Rep last year as his in-person Client for Personal Training needed a custom-designed meal plan that would complement his training program for her. As Anthony began referring more and more of his Personal Training Clients to Kelly for nutritional guidance and custom-designed meal plans, Anthony decided to take the plunge and begin his own Macronutrients Calculations with 4-Week Custom-Designed Meal Plan with Recommendations for Supplementation. He began his nutrition program in March 2019. 6 months later Anthony has made incredible progress.⁣
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Starting Stats (March 2019): Approximately 20% Body Fat at 206.8 lbs⁣
Current Stats: (September 2019): Approximately 7% Body Fat at 183 lbs⁣
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In 6 months Anthony has lost 23.8 lbs and 13% Body Fat.⁣
All while Anthony enjoys 361g of Carbs each day and close to 3,000 calories as a daily caloric intake!⁣
His favorite meals from his Customized Meal Plan are the Sushi Bowl, Power Pancakes, Egg McMuffin, Southwest Salad, Homemade Pizza, Steak Salad, and Protein Shakes.⁣
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Sustainable weightloss and fatloss occurs when you utilize a Fitness Nutrition Specialist in designing your customized meal plan around your dietary preferences, activity levels, and goals.⁣
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No deprivation!⁣
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We are so proud of Anthony for all of his hard work these past 6 months and look forward to his continued great progress as we finish out 2019!⁣
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What could YOU accomplish in just 6 months time?⁣
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Head over to www.1mrtraining.com to secure your very own Custom-Designed Meal Plan to jump start your own TRANSFORMATION 💫⁣
Https://tinyurl.com/1mrmealplans ⁣
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@ 1MR - "One More Rep Athletics & Fitness"

09/04/2019

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Carlos getting in a workout bright and early this morning. Formerly training in powerlifting programing before getting into an accident, Carlos is back at it with the help of One More Rep Athletics & Fitness, with a focus on correcting any imbalances and strengthening his compound lifts of bench, deadlift, and back squat. Great work this morning, Carlos!⁣
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1MR - "One More Rep Athletics & Fitness"⁣
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If you're local to Long Island, be sure to check out his family-run Sonia's Florist on Willis Avenue in Mineola! 🌸💐🌷🌹⁣
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www.1MRTraining.com ⁣
www.soniasflorists.com

07/25/2019

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One More Rep Athletics & Fitness in the House at the beautiful Sandcastle for the 2019 Summer White Party Bridal Showcase.⁣
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Time to start “Sweating & Shredding for the Wedding”⁣
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“Be Your Best for the Big Day” 💒💍💪🏽🏋️‍♂️🔥⁣
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www.1MRTraining.com⁣
https://www.sandcastlecaterers.com/ @ Sand Castle

06/28/2019

🄼🄰🄲🅁🄾🄽🅄🅃🅁🄸🄴🄽🅃🅂⁣
𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞𝐲? 𝐖𝐡𝐲 𝐚𝐫𝐞 𝐭𝐚𝐫𝐠𝐞𝐭𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐟𝐨𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥𝐬? ⁣
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👀 FULL VIDEO in IGTV.⁣
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👍🏻 Like✔️⁣
📲 Save ✔️⁣
📲Share ✔️⁣
📲 Subscribe to our e-newsletter: www.1mrtraining.com ⁣
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🍽 Custom-Designed Meal Plans that will accelerate you to your health and fitness goals are just a click away.⁣
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Whatever YOUR motivation -- allow 1 More Rep to make your Fitness Goals a Reality.⁣
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Call or email us today to book your 1:1 or Small Group Training Session!⁣
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Email: [email protected] ⁣
Office: (631)400-4110 ⁣

04/30/2019

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Everyone meet Anthony 👋🏻😎 (((Swipe ⬅️➡️)))⁣
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Anthony is Owner and Trainer at AMFit located in Kingston, NY. ⁣
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Anthony and Coach Kelly met through Anthony's Personal Training Athlete, Danielle, who contacted Coach Kelly for a Custom -Designed Meal Plan for her Vegan-diet that would supplement her training sessions with Anthony.⁣
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Anthony and Coach Kelly began diving into transforming his Athletes together ✨ Coach Kelly making sure the Custom -designed Day to Day Meal Plans for Anthony's Athletes were adequate fuel for the high -intensity and effective training that Anthony would design for them.⁣
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And then Anthony decided to hop on board 🐸⁣
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With BIG goals in mind, Anthony sought specific and structured nutrition guidance (Custom designed day to day meal plan based around his preferences) to continue propelling him to his goals.⁣
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We'd say he's crushing it 🤩😍 simply 6 weeks in and his lifts are growing bigger as his body fat (& body weight) continues to decrease.⁣
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Increasing lean muscle mass✔️⁣
Increasing strength ✔️⁣
Increasing stamina ✔️⁣
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Anthony, you are KILLING IT 🔥👏🏻⁣
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➡️ Ready for your own transformation?⁣
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➡️ Imagine what you could accomplish in the next 6 weeks ✨⁣
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📲 Email : [email protected] ⁣
📲 Call : (631) 400-4110 ⁣
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🔥 HOW BAD DO YOU WANT IT?🔥⁣
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@ 1MR - "One More Rep Athletics & Fitness"

04/27/2019

took Mount Beacon today! 7 miles and 4 hours of hiking difficult terrain; we had Athletes local and from afar who traveled to Beacon, New York to celebrate and being .

16 Athletes + Coach Kelly; Athletes from all walks of life, with health and fitness goals ranging from multiple -Marathon conquerers, to first -time Marathon in-training, 5-months pregnant vs. 64 years old, strength -training vs. Run -club Elite, down 50+ pounds vs. down to 16% body fat.

This life I live...I count my blessings every day and don't take a second of it for granted. To be able to touch the lives, so intimately and greatly, of individuals 1-mile away from me vs. 10,000 miles away from me...to have Athletes that I've worked with for years through online coaching and training to them then making the half -day trip to be in-studio with me or in-person on our adventure MEETING FOR THE FIRST TIME IN-PERSON when I've worked with them in providing them the support, guidance, resources, and tools online and through video -call support for year(s)+... I am bursting with surreal emotions.

Thank you, current Athletes, past Athletes, and all future Athletes that I have the fortune of working with, in guiding and building stronger, more resilient and, thus, happier and more confident in all aspects of life.

What I do is selfish -- in the way that I draw the greatest pleasure of lending guidance, support, and genuine care in moulding and witnessing your greatest transformations.

Incredible hike today, Team. You've made your Coach incredibly proud 💓.

@ Mount Beacon Hiking Trail

04/27/2019

took Mount Beacon today! 7 miles and 4 hours of hiking difficult terrain; we had Athletes local and from afar who traveled to Beacon, New York to celebrate and being .

16 Athletes + Coach Kelly; Athletes from all walks of life, with health and fitness goals ranging from multiple -Marathon conquerers, to first -time Marathon in-training, 5-months pregnant vs. 64 years old, strength -training vs. Run -club Elite, down 50+ pounds vs. down to 16% body fat.

This life I live...I count my blessings every day and don't take a second of it for granted. To be able to touch the lives, so intimately and greatly, of individuals 1-mile away from me vs. 10,000 miles away from me...to have Athletes that I've worked with for years through online coaching and training to them then making the half -day trip to be in-studio with me or in-person on our adventure MEETING FOR THE FIRST TIME IN-PERSON when I've worked with them in providing them the support, guidance, resources, and tools online and through video -call support for year(s)+... I am bursting with surreal emotions.

Thank you, current Athletes, past Athletes, and all future Athletes that I have the fortune of working with, in guiding and building stronger, more resilient and, thus, happier and more confident in all aspects of life.

What I do is selfish -- in the way that I draw the greatest pleasure of lending guidance, support, and genuine care in moulding and witnessing your greatest transformations.

Incredible hike today, Team. You've made your Coach incredibly proud 💓.

Kelly O. Fitness LLC

12/16/2020

09/11/2019

09/04/2019

07/25/2019

06/28/2019

04/30/2019

04/27/2019

04/27/2019

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