My Studio on Main

My Studio on Main Private personal training studio. Small group fitness classes My Studio on Main offers small group classes for all levels of fitness.

My Studio on Main is owned and operated by Kelly Smith, a NASM Certified Personal Trainer with 20 years of experience and a ABT Certified Barre Instructor. Kelly is passionate about helping her clients achieve their fitness goals while prioritizing their safety and comfort. Every training session is uniquely designed to meet the needs and abilities of each client; individualized workout programs a

re carefully created with health history and current condition in mind. A great deal of attention is directed towards proper form and technique to prevent injury; class size remains limited to ensure this. *Form your own group class with Friends/Family, choose the day & time.

It’s been almost two weeks since we lost a truly good man. 🤍My dad was the definition of a gentleman. Loyal, trustworthy...
06/01/2026

It’s been almost two weeks since we lost a truly good man. 🤍

My dad was the definition of a gentleman. Loyal, trustworthy, dependable, and the kind of man who always did things the right way.

He taught me the importance of loyalty, trust, and keeping your word. He taught me to show up for the people I love and to do things the right way.

If you needed help, he was there. If you needed someone you could trust, he was your person.

I usually use this page to talk about fitness, strength, and healthy aging. But losing my dad has been a reminder that while our health is very important, so are the people we share our lives with.

Hug your people. Make the call. Tell them you love them. Have the dinner.

We don’t always get as much time as we think.

The world was lucky to have him. 🍀

01/06/2026

Overwhelmed by wellness advice?
Let’s keep it simple.

This is for busy, working women (especially moms) who feel bombarded by fitness recommendations every damn day 🤯

You don’t need to work out harder,
you just need to work out more consistently.

A simple workout you repeat
is better than a perfect one you quit.

If you moved your body today,
that counts 🙌

Strength isn’t about how you look.
It’s about making everyday life easier.

Simple routines are the ones we actually stick with.
That’s where the reward is.

Here’s a simple way to start:
Pick 4 exercises you’re comfortable with
(for example: Bicep Curl, Back Row, Chest Press, Tricep Kickback).
Do each move for 8–12 reps, 3 sets 💪
Lower body one day, upper body the next.
Do this as many times per week as you can.

No bells. No whistles. We’re not reinventing the wheel.
Just movement you can actually do,
and the reward comes naturally 🩷💪🌿

In 1999, I sat on this cliff in Inis Mór.I was 20, young, fearless, and fully in the moment.This past summer, I sat in t...
01/03/2026

In 1999, I sat on this cliff in Inis Mór.
I was 20, young, fearless, and fully in the moment.

This past summer, I sat in the exact same spot, a few more wrinkles, a lot more life, and with my husband and kids filling the rocks behind me 💚 without even realizing I’d once taken a photo right there.

I found the photo from ‘99 just the other day and seeing the two moments side by side felt completely surreal. The same place, the same view… but an entirely different world, and an entirely different me.

A reminder that some moments only make sense years later. It felt like life had gently come full circle ✨

Grateful for the young version of myself that brought me here, and even more grateful for who’s with me now. 💚 💫

What you repeat, you create ✨ Here’s to becoming the best version of ourselves in the year ahead 💫 Every time we practic...
12/27/2025

What you repeat, you create ✨
Here’s to becoming the best version of ourselves in the year ahead 💫

Every time we practice a skill, repeat a thought, or show up for a habit, our brain is literally changing. Do it enough, and what once felt hard becomes automatic.

Think of it like walking along the beach. The first steps barely leave a mark, but keep going the same way, and soon there’s a clear path. Do it enough, and it starts to feel effortless. That’s how habits are built. That’s how skills improve. That’s how our mindset can shift.

This works for everything, the good and the not so good. Stressful thoughts, positive routines, new skills… whatever we repeat gets reinforced 💪

So as we step into a new year, instead of overwhelming yourself with big resolutions, try asking:
-What’s one thing I want to get better at?
-What’s one habit I want to build?
-What’s one thought pattern I want to strengthen?

Start small. Repeat it often. Keep going, even when it feels boring. Over time, you might just surprise yourself with how much you grow 🌱

Here’s to being intentional about what we repeat in the year ahead ✨🤍

Lifting dumbbells, stretching joy, and embracing the chaos, one crazy day at a time! 💫 💪 Wishing you a holiday season fu...
12/16/2025

Lifting dumbbells, stretching joy, and embracing the chaos, one crazy day at a time! 💫 💪 Wishing you a holiday season full of strength and smiles ✌️

Because strength at this stage is about having the energy and the confidence for everything life throws at you 💪💗It’s ab...
11/12/2025

Because strength at this stage is about having the energy and the confidence for everything life throws at you 💪💗
It’s about showing up for you and everyone you care about, feeling good in your own skin, and knowing you can handle whatever comes your way 🙌💪😘

Address

493 Main Street
Northport, NY
11768

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 1pm

Telephone

+16319872504

Website

Alerts

Be the first to know and let us send you an email when My Studio on Main posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to My Studio on Main:

Shortcuts

Share

Category