F45 Training Northport NY

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F45 Training Northport NY Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Northport NY, Gym/Physical Fitness Center, 240 Fort Salonga Road, Northport, NY.

Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens.

We’re growing our F45 team! 🤩If you’re passionate about fitness, love building community, and bring energy that lights u...
10/19/2026

We’re growing our F45 team! 🤩

If you’re passionate about fitness, love building community, and bring energy that lights up the room - we want to meet you!

Early morning, mid morning, evenings, and/or weekends available!

DM us or send your resume to [email protected]

Hey F45 fam! 🧡 We decided to celebrate Friendsgiving a little early, and we’re bringing you a deal worth sharing! Whethe...
10/14/2026

Hey F45 fam! 🧡

We decided to celebrate Friendsgiving a little early, and we’re bringing you a deal worth sharing!

Whether you’re new, coming back or bringing a friend, we’ve got something for you! 👀

Check out the promo above for all the details.

This offer is only available through 11/30/26, so don’t miss out!

Have any questions? Send them our way! We’re happy to help.

See you at the studio! 💪

HYROX Signature Series is back and better!! We have restructured our Hyrox workouts and added more!Look forward to HYROX...
10/12/2026

HYROX Signature Series is back and better!! We have restructured our Hyrox workouts and added more!

Look forward to HYROX inspired workouts every Wednesday beginning 10/21.

How does HYROX Signature series work?

It’s a 4-phase cycle that builds on itself:

Foundation: endurance, strength and the movement
patterns HYROX demands

Skill: rep targets, pacing, transitions and partner
work

Race Ready: higher intensity and race-day
simulations

Taper: recover, mobilize and show up fresh

Not planning to race? You’re still building real-world strength, grip, a bigger engine and the ability to recover while you move. That’s functional fitness.

To finish the cycle, we’re testing it all with a Full and a Half HYROX Simulation right here in the studio!

Get ready!👊🏼

Time to build. 🧱 4 weeks. 7 workouts. Your next training block starts next Monday. Swipe for the breakdown + save it for...
10/11/2026

Time to build. 🧱 4 weeks. 7 workouts.

Your next training block starts next Monday.

Swipe for the breakdown + save it for later. 🔖

A little extra spices surprise is coming your way. Keep your eyes peeled!👀

10/06/2026

Take this as your sign…

Come try F45

3 classes, for $3

We’ll see you at the studio! 👊🏼

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highl...
10/04/2026

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highlights, and spot the special guest on slide 9.

10/02/2026

How early are you actually arriving to class?
a) always early
b) exactly on time
c) sprinting through the door

10/01/2026

When the trainer says “partner up”… who are you looking for? 👀

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everyt...
09/30/2026

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everything changed for Amanda Silvestre, but she didn’t stop fighting. Through it all, she found strength in movement and her F45 Training Doral community. Swipe to hear her story, and join us Saturday, October 24th, for our Battle Event Series fundraising class in-studio to show your support in the fight against cancer. 💓 Info at the link in bio.

09/30/2026

What’s one thing you’re leaving behind this September? (“I’ll start Monday” is already on the list.)

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a cl...
09/29/2026

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a class with us? Follow the studio for all the details, and get your first session locked in.

09/29/2026

Came for the workout. Stayed for the people. Now somehow everyone knows my name. 🩵

09/28/2026

Consider this your sign to lock in. 👀 One week to go till we kick off . Select your goal. Find your track. Get ready to send it. Contact your studio to sign-up now. *Participating studios only.

09/28/2026

The way one good class can completely change your mood >

09/26/2026

Happy 3 Year Anniversary, Fam!

Thank you for being the most amazing community and celebrating with us!

We 🫶🏻 you!

🔥 THE F45 ATHLETICS TIMETABLE — HERE’S HOW IT WORKS! 🏋️‍♂️Ever look at the Athletics timetable and wonder what all those...
09/23/2026

🔥 THE F45 ATHLETICS TIMETABLE —

HERE’S HOW IT WORKS! 🏋️‍♂️

Ever look at the Athletics timetable and wonder what all those Series, Phases and movements mean? 🤔

Let’s break it down!

🗓️ 1 SERIES = 12 WEEKS

Each Series runs for 12 weeks and has a specific focus on 3 key movements.

For Series 4, we’re focusing on:

💪 Pull-Ups
🏋️ Deadlifts
🛷 Sled Push/Pull

These movements become the foundation of our programming throughout the entire 12-week Series.

🔄 3 PHASES = 4 WEEKS EACH

Within those 12 weeks, we break things into three 4-week Phases:

🔵 PHASE 1 — BASE
Build your foundation. We focus on general conditioning, movement quality and working through all planes of movement.

⬇️

🔵 PHASE 2 — BUILD
Now we turn things up! 💥 Metabolic conditioning increases and we progressively increase volume to build strength and fitness.

⬇️

🔵 PHASE 3 — PEAK
Time to put all that work together! 🚀 We focus on aerobic performance and peak strength, helping you perform at your highest level.

🔁 AND HERE’S THE COOL PART…

The workout calendar stays the same throughout the entire Series.

That means you’re not just randomly doing different workouts every week. You’re getting the opportunity to practice, progress and improve over time.

You might do a movement in the Base Phase and think, “That was tough.” 😅

Then a few weeks later in Build…

“Wait… I can do MORE?!” 💪

And by Peak…

🔥 NOW WE’RE COOKING!

The goal isn’t just to survive the workout. It’s to see measurable progress over 12 weeks.

So don’t be afraid to repeat workouts. Repetition = progression.

📈 Base → Build → Peak

12 weeks. 3 key movements. 3 phases. One goal:

GET BETTER AND STRONGER TOGETHER.

Interested or want more info!? DM us or give us a call at 631-446-8282. We got you!👊🏼

Cow Harbor 26’ 🐮A big congrats to all runners!
09/19/2026

Cow Harbor 26’ 🐮

A big congrats to all runners!

09/15/2026

Whether you’re just starting your fitness journey, you’ve been working out for years, or maybe you’ve even competed in a Hyrox or two—everyone is welcome here at F45 Northport.

You don’t have to be the strongest or the fastest. You just have to show up, and we’ll meet you where you’re at.

So come take a peek inside one of our classes and see what F45 Northport is all about! 💪🏼

Think this sounds like something you’d be interested in? We’ve got a 3-day trial just for you! 🙌🏼

Tap the link in our bio, DM us or give us a call at 631-446-8282 to get started.

We can’t wait to see you! 💙

Base Phase unlocked🔓Your next 4 weeks of workouts just dropped. Starting tomorrow. Swipe to see the focus behind each se...
09/13/2026

Base Phase unlocked🔓

Your next 4 weeks of workouts just dropped.

Starting tomorrow.

Swipe to see the focus behind each session!

See ya in the studio🫡

Address

240 Fort Salonga Road
Northport, NY
11768

Telephone

16314468282

Website

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