Fitness&more

Fitness&more Hello, my name is Ken Schrage. Have you ever felt uncomfortable walking into a gym because you're not sure where to begin?

I have no fitness or nutritional certifications but what I do have is over 40 years working on my own body both in resistance training and nutrition. Have you bought weight equipment but don't know how to use it? My goal is to help you become more confident in going into any gym, or simply showing you how to use your own gym equipment to its full potential, and motivating you to be the best you can be.

I want to start by thanking you for visiting my site. It demonstrates a commitment to improving your overall health. I d...
09/14/2021

I want to start by thanking you for visiting my site. It demonstrates a commitment to improving your overall health. I do hope that in the event that I am not the person you are looking for, you continue your search for someone who can bring you motivation to become healthier. Don't let anyone tell you as an older person, you can't change. After all, life isn't a one-size-fits-all experience. I'm here to prove to the world that you can improve your health at any age.

Address

3325 Meridian Drive
Northlake, TX
76226

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 3pm

Telephone

+12145363782

Website

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