Lift & Glitz Training Studio

Lift & Glitz Training Studio A new movement in women's fitness. Our focus is to empower, motivate and inspire. Workouts are fun, results are insane and we offer very affordable training!
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We specialize in small group strength classes, large group cardio hiit classes and private training. Our Training Studio was founded in 2015 and came about because you put everyone & everything else first AND NEED AN ESCAPE. You want to be healthier, look better & feel better BUT have trouble doing it on your own or finding the time. It's hard to find a gym to keep you motivated because the typic

al gym does not provide personalized attention and the support needed to succeed....

YOU HAVE GOT TO CHECK OUT THIS TRAINING STUDIO! YOU DESERVE TO LOOK & FEEL BETTER SO YOU CAN TACKLE ALL OF LIFE'S CHALLENGES!

🏆 WE WON! 🏆We are incredibly honored to be named Shore Local News’ Locals Favorite for Best Fitness in the Body & Wellne...
06/12/2026

🏆 WE WON! 🏆

We are incredibly honored to be named Shore Local News’ Locals Favorite for Best Fitness in the Body & Wellness category! 💜

To everyone who took the time to vote for Lift & Glitz Training Studio—THANK YOU. Your support means more than you’ll ever know. What started as an Instagtam handle has grown into an amazing community of strong, inspiring women and this recognition belongs to every single one of you.

A special shoutout to our incredible coaches and team. Your passion, dedication, energy and commitment to our members are what make Lift & Glitz so special. This award wouldn’t be possible without you. 💪✨

Now we want to know...

👇 Were you one of the people who voted for us?
Drop a 💜 in the comments so we can personally thank you!

And tell us...
What is your favorite thing about Lift & Glitz?
The coaches? The classes? The community? The friendships you’ve made?

Let’s celebrate together! 🎉

🌙 PLEASE HELP US WELCOME CELENA TO THE LIFT & GLITZ FAMILY! 🌙Have you ever wondered...👉 What do I do after physical ther...
06/11/2026

🌙 PLEASE HELP US WELCOME CELENA TO THE LIFT & GLITZ FAMILY! 🌙

Have you ever wondered...

👉 What do I do after physical therapy ends?
👉 How do I keep getting stronger without risking injury?
👉 Is there a safe way to improve mobility, flexibility and strength as I age?

That's exactly why we're excited to introduce Celena White to Lift & Glitz Training Studio! 💜

Celena holds a Bachelor's Degree in Exercise Science and has spent the last 5+ years helping individuals move better, feel stronger and live with less pain. As a Certified Personal Trainer, Fascia Stretch Therapist, Senior Fitness Specialist and owner of White Moon Stretch & Wellness, she takes a whole-body approach to health and fitness.

Her passion began after witnessing the impact rehabilitation and movement therapy had on her grandfather following a stroke. Since then, she has dedicated her career to helping people of all ages improve mobility, build strength, prevent injuries and maintain independence throughout life.

Whether you're recovering from an injury, dealing with aches and pains, looking to improve flexibility or simply want to move through life with more confidence, Celena is here to help.

✨ You can now find Celena at Lift & Glitz in multiple roles! ✨

💪 Senior 55+ Classes

📍 Northfield
Mondays & Fridays • 11:00 AM

📍 Galloway
Mondays & Fridays • 1:00 PM

💪 Personal Training & Assisted Stretch Therapy

📍 Northfield
Mondays & Fridays • 3:00 PM – 7:00 PM

✔️ Personal Training
✔️ Assisted Stretch Therapy
✔️ Mobility Training
✔️ Recovery Services
✔️ Beginner-Friendly Programming
✔️ Safe for Active Agers & Those with Limitations

Her philosophy says it all:

💬 "My goal isn't just to help people exercise—it's to help them continue doing the things they love for years to come."

Let's give Celena a warm Lift & Glitz welcome in the comments! 👇💜

If you've been struggling with stiffness, limited mobility, lingering pain or wondering what comes after physical therapy comment "MOVE BETTER" below or send us a DM to learn more.

Every summer I hear the same thing...☀️ ‘I’ll start after vacation.’☀️ ‘I’ll start when the kids go back to school.’☀️ ‘...
06/09/2026

Every summer I hear the same thing...

☀️ ‘I’ll start after vacation.’
☀️ ‘I’ll start when the kids go back to school.’
☀️ ‘Summer is just too busy.’

Then September comes and they wish they had started in June.

You don’t need a perfect summer.
You don’t need to work out 7 days a week.
You just need to stay consistent.

That’s exactly why we created our Summer Class Pack Sale—to make it easier and more affordable to stay on track all summer long.

Question for you...

What’s YOUR biggest challenge when it comes to staying consistent during the summer? 👇

🎉 WELCOME COACH SHAI TO LIFT & GLITZ NORTHFIELD! 🎉We are so excited to officially welcome Coach Shai to the Lift & Glitz...
06/03/2026

🎉 WELCOME COACH SHAI TO LIFT & GLITZ NORTHFIELD! 🎉

We are so excited to officially welcome Coach Shai to the Lift & Glitz family! 💜

At 31 years old and a proud mom of three boys, Shai knows firsthand how easy it is for women to put themselves last. After having her children back-to-back, she embarked on her own health and fitness journey and naturally lost over 60 pounds through consistency, healthier habits and dedication.

Today, she's passionate about helping women discover that lasting results are possible without extreme diets, quick fixes or unrealistic expectations. Her mission is simple: empower women to become stronger, healthier and more confident—inside and out.

You can now train with Coach Shai at our Northfield location:

🔥 Tuesday Functional HIIT
⏰ 4:00 PM
⏰ 5:00 PM
⏰ 6:00 PM

🔥 Thursday Functional HIIT
⏰ 4:00 PM

Let's give Coach Shai a HUGE Lift & Glitz welcome in the comments! 👇💜

✨ If you've been thinking about starting your fitness journey, this is your sign. Come experience the energy, coaching, support and community that makes Lift & Glitz different.

🎁 New here? Comment "TRIAL" below or send us a DM and we'll get you set up with a FREE trial class!

Summer merch is here! ☀️🌻☀️ You know the drill ladies, once it’s gone - it’s gone 👏
06/02/2026

Summer merch is here! ☀️🌻☀️ You know the drill ladies, once it’s gone - it’s gone 👏

Sweat. Earn. Repeat. 💪🔥Congratulations to our Top 3 MyZone MEP earners for May! These ladies crushed the leaderboard and...
06/02/2026

Sweat. Earn. Repeat. 💪🔥

Congratulations to our Top 3 MyZone MEP earners for May! These ladies crushed the leaderboard and earned a $10 credit toward their membership. 💰

At Lift & Glitz, we reward EFFORT—not fitness level. Every month, our Top 3 members with the highest MEPs take home bragging rights AND a membership credit.

Think you've got what it takes to make June's leaderboard? 👀🔥

Drop a ❤️ and help us celebrate these amazing women!

06/02/2026

GLP-1s are changing women’s lives…
but there’s a conversation we NEED to have.

Rapid weight loss without strength training can lead to serious muscle loss — also known as sarcopenia.

And for women?

That affects metabolism, strength, energy, balance, confidence, aging and long-term health.

At Lift & Glitz, we are NOT against GLP-1s.

We are here to SUPPORT women through the process the RIGHT way.
✨ Build muscle
✨ Protect your metabolism
✨ Feel strong while losing weight
✨ Learn how to train safely

You do NOT have to choose between your health journey and the gym.

We have affordable options, supportive coaches and programs designed for real women at every stage.

Message us “STRONG” and let’s talk. 💪

☀️ YOUR SUMMER FITNESS ERA STARTS NOW ☀️No contracts. No pressure. Just a summer full of feeling stronger, healthier and...
05/28/2026

☀️ YOUR SUMMER FITNESS ERA STARTS NOW ☀️

No contracts. No pressure. Just a summer full of feeling stronger, healthier and more confident 💪✨

Our LIMITED TIME Summer Class Pack & Personal Training Sale is officially LIVE at Lift & Glitz Training Studio 🔥

✔️ Perfect for summer schedules
✔️ Great for shore vacationers, teachers & college students home for break
✔️ Use at BOTH Northfield & Galloway locations
✔️ Packages valid for 4 months

✨ 30 Sessions — $370
✨ 40 Sessions — $450
✨ 50 Sessions — $500

🔥 PLUS — Private Training Special
(10) 30-Minute Sessions for ONLY $325

These deals WILL sell out 👏 Purchase Now before they're gone!

🎯Private Training Purchase Link: https://clients.mindbodyonline.com/classic/ws?studioid=746412&stype=41&sTG=2&prodId=104318

🎯Class Pack Purchase Link: https://clients.mindbodyonline.com/classic/ws?studioid=746412&stype=41&sTG=24

05/26/2026

Ever wonder what makes Lift & Glitz Training Studio different? 💖

Today’s Q&A is your chance to get to know the heart behind the studio, our mission and why so many women call this their second home. ✨

Whether you’re already part of our community or thinking about trying your first class… this one’s for you. 💪💕

05/23/2026

☀️ SUMMER SALE ☀️

The unofficial start to summer is HERE… and there’s no better time to commit to YOU. 💪✨

Whether you’re getting “summer ready,” staying consistent through vacation season, or finally starting your fitness journey… now is the time to lock in your workouts at our LOWEST summer pricing 🔥

🎟️ SUMMER CLASS PACK SALE
✔️ Valid through Labor Day (9/7/26)
✔️ Use at BOTH Northfield & Galloway locations
✔️ No purchase limits

✨ 30 Sessions — $370 ($110 Savings)
✨ 40 Sessions — $450 ($190 Savings)
✨ 50 Sessions — $500 ($300 Savings)
➡Class Pack Purchase Link: https://clients.mindbodyonline.com/classic/ws?studioid=746412&stype=41&sTG=24

🔥 PRIVATE TRAINING SPECIAL
(10) 30-Minute Personal Training Sessions — ONLY $325 ($75 Savings)
➡Private Training Purchase Link: https://clients.mindbodyonline.com/classic/ws?studioid=746412&stype=41&sTG=2&prodId=104318

These deals are PERFECT for:
☀️ Jersey Shore vacationers wanting to stay on track
🎓 College students home for the summer
🍎 Teachers off for summer break
💃 Busy moms wanting accountability
🏖️ Anyone wanting to feel strong & confident all summer long

At Lift & Glitz Training Studio, we make fitness feel supportive, motivating and FUN for women of all ages & fitness levels 💕

⚡ These packages are LIMITED and the sale ENDS once sold out.

Click on the purchase links to reserve yours before they’re gone!

🎯Private Training Purchase Link: https://clients.mindbodyonline.com/classic/ws?studioid=746412&stype=41&sTG=2&prodId=104318

🎯Class Pack Purchase Link: https://clients.mindbodyonline.com/classic/ws?studioid=746412&stype=41&sTG=24

Address

549 Tilton Road
Northfield, NJ
08225

Opening Hours

Monday 5am - 1pm
4pm - 7pm
Tuesday 6am - 1pm
3pm - 7pm
Wednesday 5am - 1pm
3pm - 7pm
Thursday 6am - 1pm
3pm - 7pm
Friday 5am - 1pm
4pm - 5pm
Saturday 7am - 10am
Sunday 8am - 10am

Telephone

+16092410214

Website

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