Shred415

Shred415 More Than A Workout. Our dynamic interval training will help you increase speed, build strength, & burn calories.

No matter what your fitness goals are, you can reach them at Shred415 Northfield! At our world-class gym in Northfield, IL, we've created an effective workout that integrates serious cardio and strength training while meeting the demanding needs of your lifestyle. Our classes focus on the 4/15 method: four 15-minute intervals that alternate between treadmill drills and strength training. Select yo

ur weights, set your pace, and let our instructors challenge you to take it to the next level. You can also enjoy ShredKids childcare for ages six weeks to 13 years and freshen up in our fully equipped bathroom and showers. Find out why Shred415 is Northfield's up-and-coming fitness solution by booking your first class with us today—free of charge.

Congratulations to our Shred Bingo winner Allison! 🙌✨We hope you enjoy your month of Shred on us!🧡
04/29/2026

Congratulations to our Shred Bingo winner Allison! 🙌✨

We hope you enjoy your month of Shred on us!🧡

⭐️MILESTONE MONDAY ⭐️Mondays always seem to be better when you’re celebrating a milestone!1️⃣0️⃣0️⃣ for Teagan!2️⃣5️⃣0️⃣...
04/27/2026

⭐️MILESTONE MONDAY ⭐️

Mondays always seem to be better when you’re celebrating a milestone!

1️⃣0️⃣0️⃣ for Teagan!
2️⃣5️⃣0️⃣ for
7️⃣0️⃣0️⃣ for Laura!
2️⃣4️⃣0️⃣0️⃣ for .h.davidson 🎉

Way to show up for yourselves! We can’t wait to celebrate your next milestone!

04/25/2026

What is Zone 2? 👇

It’s where the magic happens.

If you took class today you heard her talking about it

Low intensity. High impact.
This is the sweet spot that helps you build endurance, burn fat efficiently, and improve overall heart health.

Think steady. Controlled. Sustainable.
You should be able to hold a conversation, but still feel like you’re working.

Don’t underestimate it… Zone 2 is where real progress is built over time. 🧡

04/22/2026

Everyone walks in with a different reason.

Stressed.
Excited.
First time.
Hundredth time.

No matter what it is,
you showed up. 🧡💪

So much to celebrate this past week including some incredible milestones!⭐️2️⃣0️⃣0️⃣ for Emerson 🎉2️⃣5️⃣0️⃣ for 👏5️⃣0️⃣...
04/20/2026

So much to celebrate this past week including some incredible milestones!⭐️

2️⃣0️⃣0️⃣ for Emerson 🎉
2️⃣5️⃣0️⃣ for 👏
5️⃣0️⃣ for 🎊

Congratulations ladies!

And the fun continues! Now through Sunday 4/19 we’re giving the gift of $15 off class packs 💛Don’t wait too long 👉 Buy i...
04/16/2026

And the fun continues! Now through Sunday 4/19 we’re giving the gift of $15 off class packs 💛

Don’t wait too long 👉 Buy in our app or in the studio!

04/15/2026

From new
to longtime Shredders,
this community brings the energy every single time.

Stronger. Louder. Better.

CHEERS TO 15 YEARS OF SHREDDING. 🎉🧡

04/13/2026

is back and starting 415 Week off right!

Celebrate all week long with great classes, great music, and fun perks!

📆 4/15 Smoothie Samples!

📆 4/17 Reformation Compression Chairs!

Book a class in our app and join in on the fun 🎉

Address

300 N Happ Road
Northfield, IL
60093

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 12pm
Friday 5am - 12pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+18479299545

Website

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