Light Moves Pilates

11/21/2018

Uh, ya! We've long known the benefits of strength training. Did you know Pilates is weight bearing, strength and bone building, anti-gravity pleasurable exercise? That's right, pleasurable exercise. Come in for a free private and you will begin to feel better immediately💪🏻‼️

Discover the science of how strength training keeps you young

11/22/2016

CALL NOW, Mindfulness/Pilates free introduction sure to be a sell out!

11/19/2016

Sunny Saturday intermediate/advanced Pilates class. 15 years and going strong!

11/18/2016

Mazel! 15 years Anniversary Special - 3 Private Sessions for $150 dollars! (valued at $225!) Call Today!
More info: https://goo.gl/gudMja

11/17/2016

We live in a culture where thin is in and celebrated as beautiful. 2% (two percent) of women are born naturally tall and lean and that leaves a lot of women unrepresented. Curves are good and should be celebrated! We are in this together!
More info: https://goo.gl/gudMja

11/16/2016

11/15/2016

Curvygirl Pilates invites you for a complimentary INTRO TO MINDFULNESS AND PILATES WORKSHOP. Any age&shape are welcome!
For more info click here: https://goo.gl/bSisof

11/01/2016

Did you know that pilates build immunity?
http://lightmovespilates.com/about-pilates

Pilates exercises are a series of low impact, uniquely relaxing, total body movements that improve breathing, flexibility and strength as well as coordination, posture, and body awareness. The goal is to produce a balanced body, front and back, top and bottom, inside and out.

10/31/2016

05/16/2016

Pilates Rehabilitates!

05/16/2016

Cool Savings!

05/16/2016

Inquire about my 15th Anniversary special pricing plans now available!