Lift & Glitz Training Studio, 549 Tilton Road, Northfield, NJ (2026)

06/19/2023

📢 Exciting News! 🎉 Lift & Glitz Training Studio is expanding its weekly schedule to bring you even more fitness goodness! Starting Thursday, July 6th, we're thrilled to introduce two new classes on Tuesday and Thursday mornings at 7am: HIIT/Functional Training sessions with Coach Katie! 💪🏋️‍♀️

Get ready to sweat, push your limits, and achieve your fitness goals like never before. Our HIIT/Functional Training classes are designed to challenge every muscle in your body, boost your cardiovascular endurance, and improve your overall strength and agility.

Whether you're a fitness enthusiast or a beginner looking to kickstart your wellness journey, these classes are perfect for you. Our experienced and motivating trainers will guide you through dynamic workouts, incorporating a variety of exercises and equipment to keep you engaged and excited.

So mark your calendars, set your alarms, and be prepared to crush your fitness goals with our new HIIT/Functional Training classes! 🗓️⏰ w/ Coach Katie!

Spaces are limited, so make sure to secure your spot by registering on the app. Don't miss out on this incredible opportunity to elevate your fitness routine and take your training to new heights at Lift & Glitz Training Studio!

🏋️‍♀️ Lift & Glitz Training Studio
📍 549 Tilton Rd, Northfield NJ
☎️ 609-241-0214
🌐 www.liftandglitz.com

Looking to try us free? Visit www.liftandglitz.com/freetrial

06/15/2023

🎉 Join us for an exhilarating dance fitness extravaganza! 🕺💃🍹

🌟 Introducing Shake, Shed, and Sangria 🌟, the ultimate dance fitness class, led by the incredible Rachel, the owner of Lift & Glitz Training Studio! Get ready to groove, sweat, and have an absolute blast!

📅 Date: Thursday, July 13th
⏰ Time: 6pm-8pm
📍 Location: Lift & Glitz Training Studio

🔥 Shake & Shed is not your average workout class. Rachel's infectious energy and killer (but easy) dance moves will have you burning calories and shedding inhibitions in no time.💪💃

🎶 Let the music guide your body as you shimmy, shake, and twirl your way to a healthier, fitter you. This class is designed to make exercise feel like a party, so invite your friends and let loose on the dance floor!

💦 Expect a high-energy, full-body workout that will leave you feeling amazing and ready to take on the world. And the best part? After all that hard work, we'll reward ourselves with some delicious sangria to celebrate our accomplishments! 🍷🥳

🌈 Whether you're a seasoned dancer or have two left feet, Shake & Shed welcomes everyone. No judgment, just a supportive and fun atmosphere where you can let your hair down and dance like nobody's watching.

💃 Don't miss out on this extraordinary fitness experience! Limited spots available, so reserve yours today.

Register Now by clicking on this link https://clients.mindbodyonline.com/classic/ws?studioid=746412&stype=-7&sTG=36&sVT=1031&sView=day&sLoc=1&sTrn=100000001&date=07/13/23

or call Lift & Glitz Training Studio 609-241-0214 to secure your place in Shake, Shed, and Sangria!

📲 Tag your dance buddies and spread the word! Let's make this event the talk of the town. Get ready to sweat, laugh, and sip sangria at the most incredible dance fitness class you've ever experienced! 🌟🕺💃

06/15/2023

We stand out from the rest:

1️⃣ Personalized Training Programs: We understand that every woman is unique, with different fitness goals, body types, and preferences. Our expert trainers take the time to get to know you, assess your strengths and weaknesses, and design personalized training programs that are tailored to your specific needs. Whether you're aiming to lose weight, build strength, tone your body, or increase your endurance, our trainers will create a program that is challenging, effective, and enjoyable.

2️⃣ Female-Focused Approach: At Lift & Glitz, we believe in the power of women supporting women. Our studio is exclusively dedicated to female clients, ensuring a safe and comfortable space for all. We understand the unique challenges that women face on their fitness journeys, and our trainers specialize in addressing those needs. Whether you're a new mom looking to regain your pre-pregnancy fitness, a professional seeking stress relief, or a woman of any background wanting to improve your overall health, we've got you covered.

3️⃣ Expert/Passionate Trainers: Our trainers at Lift & Glitz Training Studio are not only certified professionals but also passionate advocates for women's fitness. They have extensive experience working with women of all fitness levels, and their expertise extends across a wide range of disciplines, including strength training, cardio, yoga and more. They are committed to guiding & motivating you.

4️⃣ State-of-the-Art Facilities: Our studio is equipped with top-of-the-line fitness equipment, providing you with the tools you need to succeed. We offer a clean, comfortable, and inviting environment.

5️⃣ Supportive Community: When you join Lift & Glitz Training Studio, you become part of a vibrant and supportive community of like-minded women. We believe that fostering connections and building relationships is essential to achieving long-term success. You'll find encouragement, motivation, and friendship within our studio walls.

Experience the difference of personalized training in a female-focused environment - Fill out our free trial form www.liftandglitz.com/freetrial

06/15/2023

📢 Attention Lift and Glitz Clients! 🌟

Are you ready to take your fitness journey to the next level? 🏋️‍♀️💪 We've got an exciting announcement that will revolutionize the way you track your progress and stay motivated. Introducing the Myzone belt - a game-changer in fitness monitoring! 🎉🔥

Here's why every Lift and Glitz member should consider investing in a Myzone belt:

1️⃣ Accurate and Real-Time Feedback: Say goodbye to guesswork and hello to precise data! The Myzone belt provides you with accurate heart rate monitoring, ensuring that you train in the right intensity zones for maximum effectiveness. You'll know exactly how hard you're working and whether you're pushing yourself enough to achieve your fitness goals.

2️⃣ Unparalleled Motivation: Need that extra push to stay motivated? The Myzone belt has you covered! It rewards you with Myzone Effort Points (MEPs) for every minute you spend in the target heart rate zones. The more effort you put in, the more points you earn. It turns your workouts into a fun and rewarding experience, fueling your determination to smash your personal records!

3️⃣ Community and Competition: Get ready to join a thriving fitness community! With the Myzone belt, you can connect with fellow Lift and Glitz members who are also using this amazing tool. Share your progress, support each other, and even engage in friendly competitions to keep the motivation flowing. Together, we can achieve greatness and push each other to new heights!

4️⃣ Track Your Progress Anywhere: Whether you're at Lift, Glitz, or any other location, the Myzone belt goes wherever you go! It seamlessly connects to your smartphone, allowing you to track your workouts, monitor your heart rate, and view your performance history anytime, anywhere. Stay on top of your fitness journey even when you're on the move!

5️⃣ Personalized Feedback and Coaching: The Myzone app provides you with personalized feedback and coaching based on your heart rate data. It's like having a virtual personal trainer right at your fingertips! Gain insights into your training patterns, set goals, and receive guidance on how to optimize your workouts for better results. Your fitness journey has never been this supported!

Don't miss out on this incredible opportunity to supercharge your workouts and achieve your fitness goals faster than ever before! Visit the front desk or speak to one of our knowledgeable staff members to learn more about the Myzone belt and how it can transform your fitness journey.

Invest in yourself and embrace the power of data-driven fitness with the Myzone belt. Let's push our limits, reach new milestones, and celebrate our victories together! 🌟💪

06/14/2023

https://www.instagram.com/reel/CtfMnA3u7lm/?igshid=MzRlODBiNWFlZA==

Back by popular demand - DO'S AND DON'TS for Lower Body Circuit.

Check out these moves and how you can improve your workout during Lower Body Circuit.

06/14/2023

🎉 Exciting News Alert! 🎉

We are thrilled to announce a powerful partnership that will take your fitness and nutrition journey to the next level! Lift and Glitz Training Studio has joined forces with Prevail Nutrition, creating an unbeatable combination that will help you achieve your health and wellness goals like never before.

By combining the best of fitness training and personalized nutrition, our partnership aims to empower you with a comprehensive approach to health and wellness. We firmly believe that when exercise and nutrition work in harmony, the possibilities are limitless.

As a member of Lift and Glitz Training Studio, you can now take advantage of exclusive discounts and access to Prevail Nutrition's wide range of products. They have everything you need to optimize your nutrition and elevate your fitness game.

Use code LG15 and get $15 off your order of $80 or more!

So, what are you waiting for? Join us on this exciting journey and experience the transformative power of the Lift and Glitz-Prevail Nutrition partnership. Get ready to lift, glow, and prevail!

06/14/2023

🙌💖 At Lift & Glitz Training Studio, we celebrate diversity and embrace every body type. There's no judgment here, only encouragement and a shared passion for self-improvement. 💖🙌

Come check us out: www.liftandglitz.com/freetrial

06/13/2023

🎉 Join us for a fun-filled evening of fitness, dance, and sangria at the incredible Shake, Shed and Sangria event! 🕺💃 Hosted by Rachel, owner of Lift & Glitz Training Studio, this is a fitness class you won't want to miss!

🌟 Get ready to Shake and Shed those calories as Rachel leads us through an energetic dance fitness session. With her infectious energy and expertise, she'll have you grooving and sweating in no time. It's the perfect opportunity to let loose, have fun, and burn off those extra calories in a high-energy environment!

🍷 But that's not all! After an exhilarating workout, we'll kick back and relax with some delicious sangria, chips & guac! Sip on your favorite flavors, mingle with fellow fitness enthusiasts, and celebrate your accomplishments. It's the ultimate reward for your hard work on the dance floor!

📅 Save the date: Thursday, July 13th
⏰ Time: 6pm-8pm
📍 Location: Lift & Glitz Training Studio
💃 Instructor: Rachel
🔖Ticket Purchase: $35

💥 Don't worry if you're new to dance fitness or if you've never tried it before. Rachel is here to guide you every step of the way, ensuring that you have a blast while getting fit. This event is open to all fitness levels, members and non members.

🎟️ Limited spots available, so be sure to secure your place early.

Register now at https://clients.mindbodyonline.com/classic/ws?studioid=746412&stype=-7&sTG=36&sVT=1031&sView=day&sLoc=0&sTrn=100000001&date=07/13/23

📣 Spread the word and tag your friends who need an exciting fitness experience. Let's shake, shed, and sangria together with Rachel at Lift & Glitz Training Studio! 💪
🎵🍹

06/13/2023

🌟 Ladies, it's time to Lift and Glitz! 💪✨

Introducing Lift and Glitz Training Studio, a space dedicated to empowering women on their fitness journeys. 💃🏋️‍♀️ Get ready to sweat, sparkle, and unleash your inner strength like never before!

Accepting Free Trials: www.liftandglitz.com/freetrial

06/13/2023

https://www.instagram.com/reel/Ctac4xVrA4S/?igshid=MzRlODBiNWFlZA==

🌟🎉 GRAND REOPENING APPRECIATION POST! 🎉🌟

Hey, fabulous friends! We just wanted to take a moment to express our heartfelt gratitude to each and every one of you who joined us for the grand reopening of Lift and Glitz Training Studio! 🙌💪

The energy and excitement that filled the studio were absolutely electrifying! We couldn't have asked for a more incredible turnout and the overwhelming support from our amazing community. 🥰❤️ Your presence made the event truly unforgettable.

To our dedicated members, thank you for being the driving force behind our journey. Your unwavering commitment and trust in us have been a constant source of inspiration💕

A special shoutout to our talented trainers, whose expertise and passion for fitness continue to inspire us all. You have worked tirelessly to create an uplifting and motivating environment for our clients, and it truly showed during the grand reopening. Your dedication is unmatched! 🙏💯

We would also like to extend our gratitude to our vendors and partners who contributed to the success of the event. Your support and belief in our vision played a vital role in making this event a resounding triumph. 🙌🤝

Last but certainly not least, a huge thank you to our wonderful community. Your presence, enthusiasm, and love for fitness brought an incredible energy to the grand reopening. It is because of you that Lift and Glitz Training Studio exists, and we are forever grateful for your continued support. Together, we'll make fitness goals become reality! 💪🌟

If you missed the grand reopening, don't worry! We have exciting plans in store for you. Stay tuned for upcoming events, classes, and special offers. We can't wait to continue this amazing journey with you all! 🎊🎉

Once again, THANK YOU from the bottom of our hearts. Your presence and support made this grand reopening an absolute blast! We are immensely grateful to have such an incredible community by our side. Let's make Lift and Glitz Training Studio soar to new heights together! 🚀💫

With love and gratitude,

Rachel Guevara
Lift and Glitz Training Studio

06/12/2023

🌞📚 Last Call for Summer Class Packs at Lift and Glitz Training Studio! 🌞📚

🎉 Hey fitness enthusiasts! Don't miss out on your chance to make the most of your summer at Lift and Glitz Training Studio! 🎉

Purchase Link: https://clients.mindbodyonline.com/classic/ws?studioid=746412&stype=41&sTG=24

⏰ Today is the FINAL DAY to purchase our exclusive Summer Class Packs, specially designed to help you achieve your fitness goals while enjoying the sunshine. ☀️

🏋️‍♀️🧘‍♂️ Our expert trainers are ready to guide you through invigorating classes that will leave you feeling energized and accomplished. 💪

🌴 Plus, our studio is the perfect oasis to escape the summer heat and find your balance. With state-of-the-art facilities and a supportive community, you'll have everything you need to excel in your fitness journey. 🌟

📅 Remember, today is your last chance to grab our limited-time Summer Class Packs. Don't miss out on this incredible opportunity to boost your health and fitness levels in style. 🔥

Purchase Link: https://clients.mindbodyonline.com/classic/ws?studioid=746412&stype=41&sTG=24

🌞🏋️‍♀️ Embrace the summer vibes, embrace the challenge, and join us at Lift and Glitz Training Studio today! 🌞🏋️‍♀️

Lift & Glitz Training Studio

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