Forza!

12/23/2019

Merry Christmas and Happy New Year. Check out my new blog post with an (relatively) old family pic.

Happy Holidays, everyone! 2020 is almost here. ‘Tis the season for making New Year’s resolutions. For some of you, it probably sounds something like this: “I really need to get into shape. This is …

10/27/2019

Just finished a Happy Hips Challenge with Sarah Duvall. Check it out: https://m.facebook.com/coreexercisesolutions/posts/1260322834153809

Free Happy Hips Challenge!

Ready to have hips that feel incredible?!!! Then join me in the Happy Hips Challenge. It’s completely FREE! This challenge is for anyone that has tight hip flexors, piriformis tightness or pain, glute weakness or just wants stronger more flexible hips.

Over the course of 11 days we’ll go through 6 videos together, each one will dive deeper into understanding how the hips work so you can have happy hips forever! Each video is under 10 mins so short enough to sneak into even the busiest schedule!

Join us for this FREE Challenge! Here are a few things we will be covering:

⭐️Why stretching is not the solution to loosen your hip flexors.
⭐️Why strengthening your glutes in the right way is important.
⭐️What are tight versus loose hip flexors and why it matters.
⭐️What to do to stop piriformis pain and keep it from returning.
⭐️Why tight hip flexors impact your glutes and what to do about it.
⭐️Why the position of your femur in your hip socket matters.
⭐️How your abs can have a big impact on the way your hips feel.
⭐️How to get the glutes you have always wanted!
⭐️What exercises to do to get out of an Anterior Pelvic Tilt or swayback posture.
⭐️So much more, and it’s all 100% FREE!!! Just great education for you.

Challenge officially starts October 15th and runs until October 25th. Sign up now to be ready to go!

https://www.coreexercisesolutions.com/happy-hips-challenge/

06/05/2019

Wanting to try something new this summer? Check out the Bungee class at Forza! on Monday nights at 6:00.

Building strong bodies and minds one core at a time

03/25/2018

Look what I’m bringing home!

03/24/2018

Like and tag a friend who would try this.
https://www.facebook.com/AstroDurance/videos/344115866099309/

10/12/2015

Great post!

My son has recently been exposed to the childish hilarity of Winnie The Pooh. He loves it and routinely cracks up. Especially during the one with the bees. How

10/01/2014

"You can tell a lot about a person by how they carry themselves. Those that feel powerful stand tall, with shoulders back. Those who feel insecure or powerless curl in on themselves, slouching, crossing their legs and arms."

Great article in the Star Tribune today entitled "Building a stronger self". The article is written about Harvard social psychologist Amy Cuddy. In 2012 she

07/03/2014

Congrats Dean & Nicole for getting your HKC Instructor certifications. Way to go!!!!

09/28/2013

It might be gray and rainy outside, but inside we were surfing at Forza!

09/19/2013

Come to Forza! to get screened like the pros to be sure you're ready for whatever physical endeavor is in your future.

Success in the NFL comes as a result of an off-season of hard work. One successful franchise begins their off-season program with the FMS.

09/18/2013

You know you need to work out, but how do you find the time? It just got easier for you. Come check out the new class format for the Wednesday evening class at Forza! High intensity, shorter duration. Class runs from 6:30 - 7:00 pm. Come ready to sweat!

07/17/2013

RESET CLASS - RESTORE YOUR CORE!
Starting July 31st and continuing for the first 3 Wednesdays in August, I will be holding 1 hour long reset classes two different times, at 11:00 am (where childcare will be available) as well as 6:30 pm. This is a great opportunity to go through all the resets and test yourself after each one to help you determine which resets are most effective in helping reset your brain and body. I've attached a brochure that describes the Restore Your Core workshop and lists pertinent information.