05/14/2026
A lot of social media posts about single leg decline squats for patellar tendon pain. This study by Silva et al shows a better progression for exercise with single leg decline squats grouped in the highest peak load group. Work up to single leg decline squats but probably not where you should start.
Precision Physio LLC Disclaimer: The exercise progressions and loading data presented here are based on specific clinical research and are intended for licensed healthcare professionals. Rehabilitation should always be individualized based on clinical presentation. Never disregard professional medical advice or delay in seeking it because of something you have read on this page. Use of this information is at your own risk.
