Tall Tree Pilates

Tall Tree Pilates We help people get moving again and feel better in their body🌱Chronic illness self-care and fitness.

07/22/2026

You can find me teaching small group, open-level Pilates equipment classes at Agrazia Pilates Studio in Northbrook!

🗓 Monday • 10:30 AM

🗓 Tuesday • 11:30 AM

🗓 Friday • 12:00 PM

🤍 Favorite studio. Favorite people. Favorite Pilates. 🤍

When you’re looking for small group Pilates classes in Northbrook, come join me! Whether you’re newer to the equipment or have been doing Pilates for years, there’s a place for you in class.

07/10/2026

POV: You found the breathing exercise you don’t hate. 🌸

Not every breathing exercise has to feel like a chore.

Sometimes the best breathing exercises don’t even look like breathing exercises.

A simple flower pinwheel turns deep breathing into something playful while helping you slow your breath and gently support your nervous system.

If traditional breathwork isn’t your thing, try making it fun. Sometimes the smallest changes are the ones you’re most likely to stick with.

Would you give this a try? 👇

🎉 INTERNATIONAL PILATES DAY SALE 🎉Ready to feel stronger without pushing through pain?💛 Join the Achy to Active Program💛...
05/15/2026

🎉 INTERNATIONAL PILATES DAY SALE 🎉
Ready to feel stronger without pushing through pain?

💛 Join the Achy to Active Program
💛 Save $100
💛 Designed for real bodies, real pain, real progress

ENROLL NOW!
➡ https://www.achytoactive.com/offers/ehk5jFVD

#ᴄʜʀᴏɴɪᴄᴘᴀɪɴ

02/26/2026

There’s an adjustment that happens
when life doesn’t look the way you expected.
When the timeline shifts.
When the old plan no longer fits.
At first, you fight it.
You try to get back to who you were.
But when you stop forcing
and start accepting,
something opens.
You can…
Change your life
Achieve your dreams
Start again
Find your way
Create your future
Make a difference
Keep going
Believe in yourself
Be happy
Do great things
Be better
Rise again
Be your own hero
Do it
Not by becoming who you used to be.
But by becoming who you are now.
Sometimes the new path
isn’t smaller.
It’s just different.
Save this for the days you need the reminder. 🤍

02/23/2026

There’s always a mix.
Things I can control.
Things I can’t.
My symptoms aren’t always in my control.
Other people aren’t.
Timing isn’t.
But my breath is.
My pace is.
Where I place my attention is.
Sometimes I sit like this for a minute,
not to escape anything,
but to create just enough space
to tell the difference.
To not only know what’s mine to carry
and what isn’t,
but to actually feel it in my body.
Self-care doesn’t always look like a perfect meditation pose
or a candlelit bath.
Sometimes it’s simply knowing
what’s in your control
and what isn’t.
And choosing to put your energy where it matters to you.
If you’re learning how to work with your body instead of against it, this is part of the practice.
It’s something we build inside my programs and private coaching.
You don’t have to untangle it alone.

02/19/2026

📸 But let’s be honest.
These are photoshoot pictures.
This is not the Pilates gremlin version of me on a random Tuesday in flared sweatpants and messy hair.
💛 The real flex?
I work out on the hard days too.
Not the Instagram version.
The adapted version.
🌿 I change the plan instead of abandoning it.
I adjust the range.
I slow the tempo.
I lower the reps.
I shift the goal from “crush it” to “support my nervous system.”
🔥 Because illness and pain can shrink your world.
They can make everything feel smaller.
More fragile.
More limited.
🌱 And when we stop moving completely, that world can shrink even more.
🤍 So I move for future me.
The me who wants to carry groceries.
Travel.
Feel steady.
Age gracefully.
Live in a body that feels supported, not punished.
💫 It’s not about forcing.
It’s about adapting.
It’s about being kind instead of rigid.
It’s about choosing consistency over perfection.
🌼 Not every workout feels amazing.
But every gentle choice compounds.
If you’ve been waiting to “feel good enough” to start…
This is your permission to start exactly where you are.
💛Save this for your next hard day
🧭Looking for more support? Check out one of our online programs, link in bio.

02/18/2026

I’m so honored to be featured in this beautiful piece about Achy to Active 💛
“When movement feels impossible” isn’t just a headline.
It was my life.
This article shares parts of my story I don’t often put into captions, how chronic illness reshaped everything for me, and what it really looks like to build a business while managing fluctuating health.
It’s honest.
It’s behind-the-scenes.
And it means a lot to be seen this way.
If you’ve ever wondered what this work is really about, beyond Pilates and beyond workouts, I’d love for you to read it.
Your clicks, shares, and comments truly matter for small businesses like mine 🤍
The full feature is linked in comments.

I’m so honored to be featured in this piece about Achy to Active 💛“When movement feels impossible” isn’t just a headline...
02/16/2026

I’m so honored to be featured in this piece about Achy to Active 💛
“When movement feels impossible” isn’t just a headline.
It was my life.
This article shares parts of my story I don’t often put into captions, how chronic illness reshaped everything for me, and what it really looks like to build a business while managing fluctuating health.
It’s honest.
It’s behind-the-scenes.
And it means a lot to be seen this way.
If you’ve ever wondered what this work is really about, beyond Pilates and beyond workouts, I’d love for you to read it.
Your clicks, shares, and comments truly matter for small businesses like mine 🤍
The full feature is linked in comments.

Address

855 Sanders Rd.
Northbrook, IL
60062

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