D2Fitness

D2Fitness D2Fitness, in Northbrook, IL, is the leading fitness center serving Evanston, Winnetka, Glenview, No Learn how to find a balance of health and life with us.

Covid friendly-Personalized training to make sure you achieve the body you desire and a Healthy mindset towards fitness and nutrition .

09/02/2026

Nobody tears something reaching in a straight line 🙅‍♂️

It happens twisting.
Decelerating mid-swing.
Bracing on one leg while the other loads a step.

Most programs train squat → hinge → push → pull… and skip the plane where real life actually happens 🔄

Rotation. And resisting rotation.

This isn’t “ab work” 🚫
It’s teaching your hips and shoulders to transfer force through a spine that stays still.

Take the instability out of these drills and they get a lot easier — that’s not an accident, that’s the whole point 💡

Train the plane you actually live in 💪

60 pounds down. Confidence up. Stronger than ever. 💪This is what consistency, hard work, and the right support can do.I’...
08/29/2026

60 pounds down. Confidence up. Stronger than ever. 💪

This is what consistency, hard work, and the right support can do.

I’m incredibly proud of my client for showing up, putting in the work, and transforming not just her body, but her confidence and her life.

At D2 Fitness, we focus on building strength, creating sustainable habits, and helping each person become the best version of themselves.

60 pounds is an incredible accomplishment — but the strength she gained along the way is even more powerful.

07/14/2023

Thank you to everyone who wished me a happy birthday, excited for what’s to come! 💪🏼 💪🏼

10/03/2021

Taking the time after her workout to master a new exercise- “The Good Morning”

⁣It's time to bust out the bright lights, holiday decor, presents and weights of course!⠀⠀⠀Despite this holiday season b...
12/12/2020

⁣It's time to bust out the bright lights, holiday decor, presents and weights of course!⠀
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Despite this holiday season being a bit different from years past, I wanted to put together a fun challenge to help you maintain your weight while winning some awesome prizes.⠀
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Check out the link below to sign up for the D2Fitness Maintain Don’t Gain Holiday Challenge!⠀
⠀https://www.surveymonkey.com/r/KMZ3DD6

07/21/2020

Teaching our youth how to exercise properly has always been my passion.⠀
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If you need a safe environment for your young ones I’m here to help!🏋

06/27/2020

Saturday morning “Park Workout”
Yesterday’s Rain had me feeling BLAH! 😕
Kept it fun this morning and headed to the park 🚴🏼‍♂️🎟

Thought Process:
Have fun.
Build Muscle.
Resisted Plyometrics .

I wanted to enjoy the morning and didn’t get caught up in how many reps- I repeated the same circuit 4 times.

06/27/2020

⁣Saturday morning “Park Workout” ⠀
Yesterday’s Rain had me feeling BLAH! 😕 ⠀
I decided to keep it fun this morning and head to the park 🚴🎟 ⠀
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Thought Process: ⠀
Have fun.⠀
Build Muscle. ⠀
Resisted Plyometrics .⠀
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To be honest I came up with the workout as I was doing it and flowed through it.⠀

06/26/2020

⁣I cooked this meal in about 2 minutes!⠀
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- I’m not posting to share a recipe!⠀
I am posting to show being prepared helps! ⠀
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This tasty meal worked because even though I wanted to grab a protein bar because I was on the go, I was able to save the bar for later and eat a real meal since I was at home- Save the bars for when out and about.⠀
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WHAT I DID:⠀
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-I always have chicken or a protein source ready to go.⠀
- I mixed in the liquid aminos, the seasoned rice and the go stir fry veggies. Boom-Done!⠀
I get the rice and Stir fry from costco and in the freezer ready to go 🚀⠀
Note: I used liquid aminos instead of Soy sauce- Has the same taste😛

Address

1430 Paddock Drive Suite 2
Northbrook, IL
60062

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 7am - 3pm

Telephone

+17737047926

Website

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