D2Fitness

D2Fitness D2Fitness, in Northbrook, IL, is the leading fitness center serving Evanston, Winnetka, Glenview, No Learn how to find a balance of health and life with us.

Covid friendly-Personalized training to make sure you achieve the body you desire and a Healthy mindset towards fitness and nutrition .

07/14/2023

Thank you to everyone who wished me a happy birthday, excited for what’s to come! 💪🏼 💪🏼

10/03/2021

Taking the time after her workout to master a new exercise- “The Good Morning”

⁣It's time to bust out the bright lights, holiday decor, presents and weights of course!⠀⠀⠀Despite this holiday season b...
12/12/2020

⁣It's time to bust out the bright lights, holiday decor, presents and weights of course!⠀
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Despite this holiday season being a bit different from years past, I wanted to put together a fun challenge to help you maintain your weight while winning some awesome prizes.⠀
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Check out the link below to sign up for the D2Fitness Maintain Don’t Gain Holiday Challenge!⠀
⠀https://www.surveymonkey.com/r/KMZ3DD6

07/21/2020

Teaching our youth how to exercise properly has always been my passion.⠀
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If you need a safe environment for your young ones I’m here to help!🏋

06/27/2020

Saturday morning “Park Workout”
Yesterday’s Rain had me feeling BLAH! 😕
Kept it fun this morning and headed to the park 🚴🏼‍♂️🎟

Thought Process:
Have fun.
Build Muscle.
Resisted Plyometrics .

I wanted to enjoy the morning and didn’t get caught up in how many reps- I repeated the same circuit 4 times.

06/27/2020

⁣Saturday morning “Park Workout” ⠀
Yesterday’s Rain had me feeling BLAH! 😕 ⠀
I decided to keep it fun this morning and head to the park 🚴🎟 ⠀
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Thought Process: ⠀
Have fun.⠀
Build Muscle. ⠀
Resisted Plyometrics .⠀
⠀
To be honest I came up with the workout as I was doing it and flowed through it.⠀

06/26/2020

⁣I cooked this meal in about 2 minutes!⠀
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- I’m not posting to share a recipe!⠀
I am posting to show being prepared helps! ⠀
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This tasty meal worked because even though I wanted to grab a protein bar because I was on the go, I was able to save the bar for later and eat a real meal since I was at home- Save the bars for when out and about.⠀
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WHAT I DID:⠀
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-I always have chicken or a protein source ready to go.⠀
- I mixed in the liquid aminos, the seasoned rice and the go stir fry veggies. Boom-Done!⠀
I get the rice and Stir fry from costco and in the freezer ready to go 🚀⠀
Note: I used liquid aminos instead of Soy sauce- Has the same taste😛

06/13/2020

Here’s a quick look at my training today.
These particular exercises are NOT important.
WHAT IS IMPORTANT:
How each one of my exercises is
done with specific intent.

* Train with intent: Each exercise has name for a reason.

* Learn to contract your muscles: “ Don’t just move your body around “

* Check your form and technique often: You should know what a particular exercise looks and feels like.

➡️If you need a fitness plan?PICK UP your phone->TURN ON your camera ->LETS TRAIN!!
06/13/2020

➡️If you need a fitness plan?
PICK UP your phone->
TURN ON your camera ->
LETS TRAIN!!

To all D2 Clients and Friends,I will be contacting you soon to schedule your training via FaceTime or Google Hangouts. ...
03/20/2020

To all D2 Clients and Friends,

I will be contacting you soon to schedule your

training via FaceTime or Google Hangouts.

I’m hoping having live workouts will give us a sense of unity and normality while apart from one another.
Group video will allow us all to be in one room. (I’ll promise to limit my bad Jokes, LOL)

OFFERING BOTH:

*Group Training
*Private Sessions (or the whole household)

QUALITY TRAINING & ACCOUNTABILITY IS THE GOAL!!

Note:
Your workouts will be based equipment you have at Home and your fitness level.
——> Ordering Resistance bands and/or a TRX trainer are good options. Clients please tell your neighbors and friends have them JOIN IN with us.

Thanks for all your Support over so many years. I LOVE YOU ALL VERY MUCH.

The Bride to be putting in work! 👰🙌💎
10/12/2019

The Bride to be putting in work! 👰🙌💎

Address

1430 Paddock Drive Suite 2
Northbrook, IL
60062

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 7am - 3pm

Telephone

+17737047926

Website

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