What are the opening hours?

Monday 4:30am - 8pm Tuesday 4:30am - 8pm Wednesday 4:30am - 8pm Thursday 4:30am - 8pm Friday 4:30am - 8pm Saturday 5am - 2pm

Motus Training

I don't believe in the no pain, no gain motto.

Pauline Estey
💪 In-home Personal Training, Yoga Teacher, Nutrition Coach
🌿 Reflexologist, Indian Head Massage & Reiki Practitioner

https://linktr.ee/Motus.training I work with my clients to create better movement and function, therefore improving their confidence and quality of life.

01/06/2026

Did you know your feet are a roadmap to your entire body?

Reflexology works by applying gentle pressure to specific reflex points on your feet that correspond to organs and systems throughout your body.
It's incredibly effective for:
✨ Relieving neuropathy and foot discomfort
✨ Reducing edema in feet and ankles
✨ Melting away stress and tension
✨ Boosting your overall sense of well-being

I have Friday appointments available in Southborough. Give your body the reset it deserves.

📍 Aurora Aesthetics and Wellness Center, 54 Central St, Fayville, MA 01745 | 🔗 Link in bio to book

12/25/2025

✨ Wishing everyone a wonderful holiday season! ⛄

Picture of some of the wonderful people I have the privilege to meet and teach at Marlborough Senior Center. This photo was taken last week, but I have been so busy I rarely post anything on social media. 🤷‍♀️

I love teaching fitness classes. It is one of the biggest joys of my life.

I feel very lucky to have been doing more of that in 2025.

12/01/2025

Hey everyone! 💪 As a woman in my 50s, I've experienced firsthand how vital fitness is to my overall health and well-being. It’s not just about looking good; it’s about feeling good too!

Whether you're just starting your fitness journey or looking to deepen your practice, I'm here to support you with in-home personal training, yoga classes, and holistic therapies like Reflexology, Indian Head Massage, and Reiki.

Why Fitness Matters:

Boosts Energy Levels: Regular exercise helps to keep your energy up and improves your mood.

Enhances Flexibility & Balance: Staying active reduces the risk of falls and injuries. Strength training can also boost bone strength, which is important as we continue to age.

Promotes Mental Well-being: Yoga and meditation can help with stress management and mindfulness.

Join me in making a positive change for your health! Let's work together to create a fitness routine that suits your lifestyle.

DM me for more information on classes and personal training options, or click on the link in my bio.

Cameo from my cat Snowball. Snowball always wants to know what is going on. 🤣

11/15/2025

🗓️ November Upcoming Classes

From energizing Full Body Stretch to Chair Yoga.

✅ Oxford
✅ Marlborough

👉 Reserve your spot now at motus-training.com/classes

10/15/2025

Available Thursdays at Scarlet Spa in Grafton. 🙌

30, 45 or 60 minute sessions. Melt away tension and quiet the mind. Gentle techniques to ease stress in the scalp, neck, shoulders and face. This can be done dry or with added essential oils. Schedule your ritual today. 💫

10/14/2025

It all began with this book.

📖 Power Yoga by Beryl Bender Birch pulled me into a daily practice.

First picture is of me in Triangle pose, heavily pregnant with Heather, taken October 17, 2000. Two days later, Heather was born.

Power Yoga, carried me through every chapter of life, even after having my daughter, Heather.

Beryl’s athletic approach to Ashtanga yoga spoke to me. It is a practice that links movement with breath in a set sequence, building strength, focus, and discipline. Over time, that same rhythm and power shaped how I see fitness today: as a balance between effort and mindfulness.

While many studios now teach Vinyasa flow, and this book explains Ashtanga yoga, the roots are similar — finding presence through movement.

Years later, that spark turned into my passion for teaching yoga and fitness which is helping others discover that same connection between body, breath, and self. 🌿💪

A long time ago now, but I am very thankful to for that wonderful book. I still own two copies of this book. 🧘‍♀️

10/09/2025

I am at Scarlet Spa at Grafton MA on Thursday afternoons. 🙌

09/26/2025

🗓️ October Classes Are Here!

From energizing Full Body Stretch to calming Slow Vinyasa Flow, there’s a class for everyone this month. ✨

✅ Oxford
✅ Marlborough
✅ Westborough

Whether you’re building strength, improving mobility, or finding a moment of calm, we’ve got you covered.

👉 Reserve your spot now at motus-training.com/classes

09/24/2025

Tight quads? 🦵

Here are TWO easy stretches (with variations) you can do almost anywhere.

Stretching your quads is a game-changer for mobility, knee health, and overall performance.

And when you’re done, take it up a notch ⬆️
💪 Grab my FREE 7-Minute Workout Guide through the link in my bio!

09/12/2025

Thank you so much for your kind words! I am glad the reflexology is helping.

https://motus-training.com/holistic-treatments/

09/10/2025

✨ Join me this fall! ✨
I’ll be at the Health and Wellness Fall Show 🍂

📅 Sunday, September 14, 2025
📍 Verve Hotel, 1360 Worcester Street, Natick, MA
🕙 10 AM – 3 PM

🌿 Come connect, explore, and discover ways to bring more wellness into your life.
🙌 Mini sessions will also be available in Reflexology, Indian Head Massage (Champissage) and Reiki.

🎟️ Pre-register for a FREE pass at: HealthandWellnessShow.net

09/06/2025

🐒 Ever feel like your thoughts are bouncing all over the place? In yoga, that’s called the monkey mind.

✨ The key isn’t to stop your thoughts — it’s to gently bring them back to an anchor.
Your anchor could be your breath, your body, gratitude, or even music.

🧘 Try this at home: sit comfortably, pick an anchor, and for just 5 minutes notice when your mind wanders — then return to your anchor.

🌿 Small, consistent practices like this can leave you feeling calmer, lighter, and more present.

Will you give this 5-minute practice a try today? 💚

Address

Northbridge, MA

Opening Hours

Monday	4:30am - 8pm
Tuesday	4:30am - 8pm
Wednesday	4:30am - 8pm
Thursday	4:30am - 8pm
Friday	4:30am - 8pm
Saturday	5am - 2pm

Telephone

+15087146874

Website

http://www.motus-training.com/

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