What are the opening hours?

Monday 4:30am - 8pm Tuesday 4:30am - 8pm Wednesday 4:30am - 8pm Thursday 4:30am - 8pm Friday 4:30am - 8pm Saturday 5am - 2pm

Motus Training, Northbridge, MA (2026)

Pauline Estey
💪 In-home Personal Training, Yoga Teacher, Nutrition Coach
🌿 Reflexologist, Ayurvedic Head Ritual & Reiki Practitioner

https://linktr.ee/Motus.training I work with my clients to create better movement and function, therefore improving their confidence and quality of life.

06/07/2026

Had a moment after Friday's chair yoga class at Marlborough Senior Center that just made my whole day.

One of my participants came up to me and said her walking, balance, and general movement have been feeling so much better lately. She has a rod in her spine.

I just love this work. 🙏

01/06/2026

Did you know your feet are a roadmap to your entire body?

Reflexology works by applying gentle pressure to specific reflex points on your feet that correspond to organs and systems throughout your body.
It's incredibly effective for:
✨ Relieving neuropathy and foot discomfort
✨ Reducing edema in feet and ankles
✨ Melting away stress and tension
✨ Boosting your overall sense of well-being

I have Thursday openings at Scarlet Spa in Grafton.
📍 12 Grafton Cmn, Grafton, MA 01519 | 🔗
https://scarletspa.org/

I have Sunday openings at Better Life with Yoga in Oxford.
📍 351 Main St, Oxford, MA 01540 | 🔗
https://betterlifewithyoga.com/

12/25/2025

✨ Wishing everyone a wonderful holiday season! ⛄

Picture of some of the wonderful people I have the privilege to meet and teach at Marlborough Senior Center. This photo was taken last week, but I have been so busy I rarely post anything on social media. 🤷‍♀️

I love teaching fitness classes. It is one of the biggest joys of my life.

I feel very lucky to have been doing more of that in 2025.

12/01/2025

Hey everyone! 💪 As a woman in my 50s, I've experienced firsthand how vital fitness is to my overall health and well-being. It’s not just about looking good; it’s about feeling good too!

Whether you're just starting your fitness journey or looking to deepen your practice, I'm here to support you with in-home personal training, yoga classes, and holistic therapies like Reflexology, Indian Head Massage, and Reiki.

Why Fitness Matters:

Boosts Energy Levels: Regular exercise helps to keep your energy up and improves your mood.

Enhances Flexibility & Balance: Staying active reduces the risk of falls and injuries. Strength training can also boost bone strength, which is important as we continue to age.

Promotes Mental Well-being: Yoga and meditation can help with stress management and mindfulness.

Join me in making a positive change for your health! Let's work together to create a fitness routine that suits your lifestyle.

DM me for more information on classes and personal training options, or click on the link in my bio.

Cameo from my cat Snowball. Snowball always wants to know what is going on. 🤣

Address

Northbridge, MA

Opening Hours

Monday	4:30am - 8pm
Tuesday	4:30am - 8pm
Wednesday	4:30am - 8pm
Thursday	4:30am - 8pm
Friday	4:30am - 8pm
Saturday	5am - 2pm

Telephone

+15087146874

Website

http://www.motus-training.com/

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