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Redpath Performance Group is bringing a new level of intensity to personal training, providing coaching and guidance in indoor and outdoor settings, focusing on endurance events and helping people realize that they are stronger than they think.

Yesterday’s noon class. Less about the SMASH!!! and more about how to maintain pressure while still moving.
09/24/2026

Yesterday’s noon class. Less about the SMASH!!! and more about how to maintain pressure while still moving.




Noon class today: Medium speed, some drag.
09/21/2026

Noon class today: Medium speed, some drag.

Sometimes you don’t want to…and you shouldn’t. Sometimes you don’t want to and you should squash that s**t and do it any...
08/28/2026

Sometimes you don’t want to…and you shouldn’t. Sometimes you don’t want to and you should squash that s**t and do it anyway.
Rule #4: It’s not about you.
Only a few people, but LOTS of action today at the noon class.
Muito obrigado to Alexjj for leading the class today and to Soneca Bjj for pushing everyone to improve and persist, even when they don’t think they have it in them.



Hot murder yoga at the noon class today. 🥵Also getting around to posting the photo from last Friday’s class. Let’s blame...
08/12/2026

Hot murder yoga at the noon class today. 🥵
Also getting around to posting the photo from last Friday’s class. Let’s blame that on the heat, too.🤔




Some days are better than others. Today, on multiple fronts, has been…other.
07/22/2026

Some days are better than others. Today, on multiple fronts, has been…other.

The infinite loop of:- Recognize where you’re getting stuck.- Figure out how to get unstuck.- Recognize that you’re stuc...
06/26/2026

The infinite loop of:
- Recognize where you’re getting stuck.
- Figure out how to get unstuck.
- Recognize that you’re stuck someplace new.
Thanks to the noon class for being on this adventure with me. So many lassos today.




“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”~ Earl Nigh...
06/21/2026

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
~ Earl Nightingale
Not as flashy as a “finisher medal” and definitely not a participation trophy. See also:
“The days are long but the years are short.”
~ Gretchen Rubin
Muito obrigado Soneca Bjj for your guidance through the complicated simplicity of Jiu Jitsu.
Congratulations to all of my training partners and fellow students who received stripes yesterday. I’m grateful for the time we spend together trying to figure out this puzzle.
Show up, do work.




Lots of people on the mat at today’s noon class. Nice to have some “night class” folks stop in to mix it up a bit. The v...
05/29/2026

Lots of people on the mat at today’s noon class. Nice to have some “night class” folks stop in to mix it up a bit. The variety of size, weight, skill level, and style helps keep you out of the comfortable routine and forces you to adapt, promoting change and growth.
Fun rolls at the end of class.




“If I’M here and YOU’RE here, doesn’t that make it OUR time?”
05/25/2026

“If I’M here and YOU’RE here, doesn’t that make it OUR time?”




Didn’t really feel like training today. Know what I did instead? Trained anyway. wouldn’t be proud of the decision, he’...
04/29/2026

Didn’t really feel like training today. Know what I did instead? Trained anyway. wouldn’t be proud of the decision, he’d just growl, “Good.” and carry on.
How did I feel after this session? Better. Beat up, for sure…but better. Sometimes the mind needs to 🤫 while the body 🥵.




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