The Core Connection Yoga, Cycling, Pilates + More

The Core Connection Yoga, Cycling, Pilates + More We are Central Mass' best Pilates, Yoga, Barre, Zumba, Spin, TRX & Fitness studio. Stott Pilates Reformer machines, personal training and nutrition coaching.

My business was born out of a great concern for people's health and well-being. When my own regular workout routine proved to be helpless against my achey back and weak core, I realized I was missing something... a body awareness that could help me discover and work on my strength from within. That's how I found Pilates. I soon realized that, like the "old me," many (most) people walk around all t

heir lives having no idea how to use and keep their body healthy and strong. So I founded my studio, hoping I could share my newfound knowledge with others and help them lead more complete and healthy lives. Over the past 15 years, the studio has grown to offer a diverse and holistic schedule of Pilates, Yoga, and Fitness classes. Our instructors have extensive knowledge, training and experience, and they give tremendous care and individual attention to each and every one of our clients. Know your body, move efficiently and live healthily!

06/17/2026

Id say this is Valid! Give this exercise a try if you want your core to feel the burn.

great video by: .with.paula

06/16/2026

You don't have to love every workout. You just need to know why you're doing it.

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06/15/2026

Form is one of the most important aspects of Pilates. without it, you can do more harm than good.

More Intro to Reformer 4 Week Series added. $149 for the series which includes 4 series classes and a Reformer 1 class. ...
06/15/2026

More Intro to Reformer 4 Week Series added. $149 for the series which includes 4 series classes and a Reformer 1 class. After the series you can take classes at any location: Northborough, Westborough, and Holden. Register: https://thecoreconnection.com/seriesandworkshops/

06/14/2026

Try these three at home exercises if you have some neck and back pain.

let us know what we should make a video on next!

06/13/2026

The secret to fitness results isn't a harder workout, it's one you'll actually keep doing.

And this is why so many love Pilates because people actually like!

Follow us to learn more about Pilates, strength, and moving well.

06/13/2026

Try Power Yoga with Rita. You will get a great workout and also have a lot of fun. All levels welcome!

06/12/2026

It's not about strength. It's not about muscle.
It's about control and that's what keeps you from getting hurt.
This is what Pilates was actually built on.

06/06/2026

fixing these small mistakes will change the way you feel the movement completely!

1. Rows - make sure your elbows are tucked in and pull the bar toward your belly button

2. Dead Hang - protract your scapula

3. Kettle bell swings - keep your back straight

4. Plank - protract your scapula again!

5. Deadlift - keep your head down

If you have anymore questions leave a comment below!

Address

290 W Main Street
Northborough, MA
01532

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 12pm
Sunday 8am - 11pm

Telephone

+15083938086

Website

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