The Core Connection Pilates, Strength, Yoga + More

The Core Connection Pilates, Strength, Yoga + More ✨ 3 Reformer studios • Group fitness • Personal training
📍 Northborough • Westborough • Holden That's how I found Pilates.

My business was born out of a great concern for people's health and well-being. When my own regular workout routine proved to be helpless against my achey back and weak core, I realized I was missing something... a body awareness that could help me discover and work on my strength from within. I soon realized that, like the "old me," many (most) people walk around all their lives having no idea how to use and keep their body healthy and strong. So I founded my studio, hoping I could share my newfound knowledge with others and help them lead more complete and healthy lives. Over the past 15 years, the studio has grown to offer a diverse and holistic schedule of Pilates, Yoga, and Fitness classes. Our instructors have extensive knowledge, training and experience, and they give tremendous care and individual attention to each and every one of our clients. Know your body, move efficiently and live healthily!

09/03/2026

valid nonetheless! It may be a bit uncomfortable for some but id say this Pilates is valid!

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We are running classes Labor Day at all studios. If you plan to join us please book as soon as possible to help us with ...
09/01/2026

We are running classes Labor Day at all studios. If you plan to join us please book as soon as possible to help us with our headcounts.

Our popular Saturday morning class is now on the schedule for Thursdays at 5:15pm. Pilates Slim & Sculpt is an effective...
08/31/2026

Our popular Saturday morning class is now on the schedule for Thursdays at 5:15pm.

Pilates Slim & Sculpt is an effective, dynamic workout that will energize you from the core, burn calories, and sculpt those muscles Michelangelo style! This class includes exercise variations that electrify traditional Pilates matwork with continuous movement that will elevate your heart rate so you can develop core strength and a lean, sculpted body. This is an all levels class; beginners are welcome.

08/30/2026

watch this video if you want to learn how to do the leg pulling strap correctly!!

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08/30/2026

Main muscular emphasis:

#1 — Anterior deltoid + pectoralis major
#2 — Pectoralis major + anterior deltoid
#3 — Triceps + pectoralis major + anterior deltoid

Spinal stabilizers and abdominals work to maintain neutral, while the scapular stabilizers control the shoulder blades.

08/28/2026

This one was a bit difficult to say the least...

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08/27/2026

who else can levitate 😂

thanks for the awesome video!!! .askar1

08/22/2026

this one is definitely the most interesting valid or not we have done but its great once you get the hang of it!

awesome video by:

08/20/2026

Vacation with the Matraia’s be like:

08/19/2026

if you want to get the most out of the Elephant series, straight back and round back watch this video!

give us a follow for more educational content like this!

Address

290 W Main Street
Northborough, MA
01532

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 12pm
Sunday 8am - 11pm

Telephone

+15083938086

Website

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