Fitness Prescribed Masters Program

09/30/2019

Hey y’all. I’ll be interviewed by Bob Flaherty on WRSI radio at 10 am tomorrow about the Back Pain Fix seminar on Saturday. Listen in.

07/05/2019

Pick up heavy things and put them down, it’s good for your heart.

Obese people who engaged in resistance training were more likely to see reductions in a type of heart fat that has been linked to cardiovascular disease, a new study finds.

04/09/2019

Never stop moving

This summer, George Goggans will think about which running goals come next—while he’s rock climbing in Colorado.

04/04/2019

Never to late to start moving.

By Lisa Rapaport (Reuters Health) - While regularly exercising over the course of decades is a great way to live longer, a U.S. study suggests that even people who don't start working out until middle-age may see similar longevity benefits. To help people live longer, national guidelines for physica...

04/02/2019

Never stop moving.

As if the bone-building, heart-strengthening, and hill-powering effects of pumping iron weren’t enough to make you cross-train.

04/01/2019

Never stop moving.

A new study says adults with lower-extremity joint symptoms who get at least one hour of moderate to vigorous exercise every week are more likely to be free of disability after four years than those who do not meet this exercise goal.

03/30/2019

Never stop moving.

Henry Tseng believed regular exercise and staying positive was key to longevity.

03/24/2019

Judy Cole swears that lifting has made her stronger on the trails—and knocked out her knee pain for good.

03/20/2019

Never stop moving.

People who discovered that they enjoyed and felt capable of completing a weight-training session subsequently joined a new gym and showed up for workouts.