Fitness with Nikki J

Fitness with Nikki J Just a girl with a passion for Jesus and all things fitness

All Fitness with Nikki J classes are held at the
Northampton Rec Center
1 Lerchenmiller Drive
Northampton, PA 18067 Class schedule through August 31, 2017

Tuesday:
6:30 - 7:30PM - PiYo

Wednesday:
5:30 - 6:15PM - POUND
7:00 - 8:00PM - Power Hour

Thursday:
5:30 - 6:15PM - POUND

All classes are held in 8 week sessions. Pre registration at the Northampton Rec Center is required. Registration will open on Friday June 9th.

I know we are far from fall but sometimes you just want a little fall flavor. Give this one a try to satisfy that crisp ...
05/11/2025

I know we are far from fall but sometimes you just want a little fall flavor. Give this one a try to satisfy that crisp fall feeling.

3 eggs
¾ cup coconut sugar
1 cup pumpkin puree
2 tsp. cinnamon
1 cup self-rising flour

Preheat the oven to 375°F (190°C).
In a large bowl, combine the eggs and sugar. Beat with a hand mixer for 5 minutes until the mixture is fluffy and has tripled in volume. Add the pumpkin puree and cinnamon and beat until everything is well-combined.
Sift the flour into the egg mixture and very gently fold, making sure that you do not deflate the eggs.
Grease an 8-inch cake pan and pour the batter into it. Bake for about 50 minutes or until a toothpick inserted into the middle of the cake comes out clean.
Remove the cake from the oven, let it cool, then slice and serve.
Store cake in an airtight container.

Now taking on new clients!Summer is fast approaching....which means it's time to try on bathing suits.Want to do that wi...
05/10/2025

Now taking on new clients!

Summer is fast approaching....which means it's time to try on bathing suits.

Want to do that with confidence....reach out.

It's not about reaching a certain weight because honestly when you get there, most folks aren't even happy with their "goal" weight. Most are happiest 10lbs heavier! YUP...you read that correctly. That 10lbs is the muscle that gives you CONFIDENCE. That's what it's all about. Trying a bathing suit on and starting at yourself in the dressing room mirror with a GIANT smile on your face. You feel it. The confidence oozing out of you. That were the magic happens.

I want to help💜 I have 3 openings. First come, first serve. Reach out to me and we'll get you started ASAP. I would absolutely be honored to help.

Round 2!!!! who wants in???8 Week Reset group 2 staring on Monday May 26th! Do not worry....we dont track macros the fir...
05/09/2025

Round 2!!!! who wants in???

8 Week Reset group 2 staring on Monday May 26th! Do not worry....we dont track macros the first week so you can still enjoy your Memorial Day picnics 😉

This 8 week virtual group includes:

- 8 weeks of workouts in my FWNJ app
- personalized macros for each participant
- macro handbook
- recipe and meal planning guide
- support, love and accountability
- weekly Q&As with me
- weekly informational videos on specific topics related to our program
- Bible verses and diving into Gods word and what it says about our health and wellness

Cost is $100 for the FULL 8 weeks (that's $12.50 a week).

Comment below or message me if you want in. My current group is doing amazing. This reset is all about learning new habits that can you take with you for life. Creating healthy balance in the day to day 💜

Got a “reset” haircut to kick off our group! We just started week 3 and they are doing amazing! I had a few folks reach ...
05/06/2025

Got a “reset” haircut to kick off our group!

We just started week 3 and they are doing amazing!

I had a few folks reach out bummed they missed this one so….

Im thinking of starting another one… would anyone be interested???

$100 for the 8 week online group
- 8 weeks of workouts in my FWNJ app
- personalized macros for each participant
- macro handbook
- recipe and meal planning guide
- support, love and accountability
- weekly Q&As with me
- weekly informational videos on specific topics related to our program
- Bible verses and diving into Gods word and what it says about our health and wellness

Drop a comment below if you would be interested!

8 Week Reset group is underway!!! There is still time to join us! If you are in need of a reset and some fresh new habit...
04/23/2025

8 Week Reset group is underway!!! There is still time to join us! If you are in need of a reset and some fresh new habits with group accountability and support, this is your sign! Come and join us!

- 8 weeks of workouts (in my FWNJ app)
- personalized macros for each participant
- support, love and accountability
- recipes and meal ideas
- weekly Q&A's with me
- weekly bible verses and diving into God's word and what it states about our health and wellness
The cost will be $100 for the 8 week program (that's only $12.50 a week folks).
You can register on my website: www.fitnesswithnikkij.com; under the Book A Session tab.

Week 1 is a learning week so you haven't missed a thing! Jump right in and make a decision to build new habits with us

True Story… He is Risen 💙💙💙Blessed Resurrection Day FitFam! Jesus gave his life for you. He loves you that much. Lay dow...
04/21/2025

True Story… He is Risen 💙💙💙

Blessed Resurrection Day FitFam!

Jesus gave his life for you. He loves you that much. Lay down your cares and worries at the foot of the cross. He will carry them. It is finished.

Side note: there is still time to join us for then 8 Week Reset starting tomorrow. In fact you can truly join the entire first week as it’s definitely a learning curve. We would love to have you! Comment below if you need more info or go to my website to register.

04/19/2025

Reset group starts Monday…. Are you in???

💙💙💙💙💙💙
04/19/2025

💙💙💙💙💙💙

This is my - did you register yet for the reset group - face????Get in on it!!!! It’s going to be great!!! There is noth...
04/18/2025

This is my - did you register yet for the reset group - face????

Get in on it!!!! It’s going to be great!!! There is nothing like starting good habits with new friends 💜💜💜💜

Come and join us! Registration on my website: www.fitnesswithnikkij.com; Book a session!

The hardest part is starting. After that it’s all downhill…I will be kicking off an 8 week reset group on Monday April 2...
04/17/2025

The hardest part is starting. After that it’s all downhill…

I will be kicking off an 8 week reset group on Monday April 21st. This group will consist of:
- 8 weeks of workouts (in my FWNJ app)
- personalized macros for each participant
- support, love and accountability
- recipes and meal ideas
- weekly Q&A's with me
- weekly bible verses and diving into God's word and what it states about our health and wellness

The cost will be $100 for the 8 week program (that's only $12.50 a week folks).

You can register on my website: www.fitnesswithnikkij.com; under the Book A Session tab.

If you know you want in I would say register sooner rather than later so I can start working on your macros. I would truly appreciate if you do not procrastinate like I would😉 due to calculating macros. I do not use a calculator and use good ol fashion math/biofeedback from your questionnaire so it does take a bit of time.

All workouts will be planned using dumbbells only. No special equipment is needed. I would recommend a light and heavy set (whatever that may be for you).

Grab a spot and join us!

Corinthians 6:19-20:"Or do you not know that your body is a temple of the Holy Spirit who dwells in you, whom you have f...
04/11/2025

Corinthians 6:19-20:
"Or do you not know that your body is a temple of the Holy Spirit who dwells in you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body."

So just what does this verse mean??? How can we break this down for context and understanding in todays society?

Join us for the 8 week Reset group and you will find out 😉

I will be taking scripture pertaining to health and wellness and diving into it to see how we can use this in the context of today. I can't wait to do this!!! God has been laying so much on my heart that I cannot wait to share.

The focus will be to not only get back in to physical health and wellness but also on the mental/emotional level as well.

Come and join us

First real workout in over 3 months....3 months! Yup...it's been rough over here. That is why I want to start the Reset ...
04/09/2025

First real workout in over 3 months....3 months! Yup...it's been rough over here.

That is why I want to start the Reset group. I sure as heck need it. As I am working through this season of anxiety I have realized that working out is absolutely a part of self care for me and it needs to be a part of my weekly routines.

I will be kicking off an 8 week reset group on Monday April 21st. This group will consist of:
- 8 weeks of workouts (in my FWNJ app)
- personalized macros for each participant
- support, love and accountability
- recipes and meal ideas
- weekly Q&A's with me
- weekly bible verses and diving into God's word and what it states about our health and wellness

The cost will be $100 for the 8 week program (that's only $12.50 a week folks).

You can register on my website: www.fitnesswithnikkij.com; under the Book A Session tab.

If you know you want in I would say register sooner rather than later so I can start working on your macros. I would truly appreciate if you do not procrastinate like I would😉 due to calculating macros. I do not use a calculator and use good ol fashion math/biofeedback from your questionnaire so it does take a bit of time.

All workouts will be planned using dumbbells only. No special equipment is needed. I would recommend a light and heavy set (whatever that may be for you).

Address

1 Lerchenmiller Drive
Northampton, PA
18067

Opening Hours

Tuesday 6:30pm - 7:30pm
Wednesday 5:30pm - 8pm
Thursday 5:30pm - 6:15pm

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