Johnna Paulsen Personal Trainer

Johnna Paulsen Personal Trainer Certified in Personal Training (ACSM), Senior Strength & Conditioning,
and Corrective Exercise

Johnna wants to help you keep moving well, preventing pain and injury, so you can enjoy life and feel good for years to come! She plans well-rounded, full-body circuit training programs that utilize a variety of equipment, with an emphasis on continuous movement and proper form. This will make your workouts challenging, interesting, and time-efficient, and you will see improvements in your posture, balance, strength, and flexibility.

We're participating in the Easthampton City Wide Tag Sale this weekend, and I'm selling a few sports/fitness items. If y...
05/14/2026

We're participating in the Easthampton City Wide Tag Sale this weekend, and I'm selling a few sports/fitness items. If you're in the area and you'd be interested in any of these times, let me know. Photos below: YogaBody Yoga Trapeze Stand $50, Adjustable Ankle Weights (pair, 10 lbs each, good/fair condition) $3, Exercise Mat (1/2 inch thick, fair condition/worn) $1

Very good advice about use of pillows for preventing and correcting forward posture and neck pain:
03/26/2026

Very good advice about use of pillows for preventing and correcting forward posture and neck pain:

Learn How To Use Your Pillow & What is the Best Pillow? This is a very common question I get in clinical practice and it's a very important one. There is no...

Protein has become the trendy nutrient that people think will automatically improve their diets. Do you need more protei...
02/25/2026

Protein has become the trendy nutrient that people think will automatically improve their diets. Do you need more protein? Maybe look at your diet first. And if you do, the best ways to get it are some Greek yogurt, chicken breast, tuna - you don’t need a packaged food supplement, or a powdered supplement. Many people try to tell me “but carbs are bad for you, meat is bad for you, dairy is bad for you, etc.” if you keep cutting out entire food groups, all you’re going to be left with is ultra processed foods, and companies want you to think that’s better, because it means profits. Simple whole foods, that’s all you need!
https://www.theatlantic.com/health/2026/02/are-protein-bars-candy/686099/?utm_source=facebook&utm_medium=cr&utm_campaign=2025_Content_FullPlacements_Prospecting_Sales_Standard&utm_content=022426_ProteinBarDelusion_NA_NA_LearnMore&utm_term=FullPlacement_Advantage&referral=FB_PAID&fbclid=IwdGRleAQLPddleHRuA2FlbQEwAGFkaWQAAAZBOuIgfXNydGMGYXBwX2lkDzE3Mzg0NzY0MjY3MDM3MAABHs3wv4OD6v0E3l2F74kEjjDt8NEdVJnlFBjWR_68Q_GaGwyU-ljyW8hQOTxe_aem_95iobVyp9KvtySCZOnpHAA&campaign_id=6754888483877&ad_id=6877229500677&utm_id=6754888483877

Americans are eating candy in disguise.

Unilateral training is where it’s at - my favorites to make a challenging and functional workout!
02/23/2026

Unilateral training is where it’s at - my favorites to make a challenging and functional workout!

These exercises challenge one side of your body at a time. Practicing them can make daily tasks easier.

Address

306 King Street
Northampton, MA
01060

Opening Hours

Monday 8am - 2:30pm
Tuesday 8am - 2:30pm
Wednesday 8am - 2:30pm
Thursday 8am - 2:30pm
Friday 8am - 2:30pm

Telephone

+14135637796

Website

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