Strides Human Performance Institute

Strides Human Performance Institute We help youth athletes and active adults TRAIN smarter, MOVE better, and PLAY longer .

As a performance-training center, we strive to prevent potential risk of injury, teach people to workout efficiently and sustain participation in activIties and sport. Participation in programming will offer;

-Learn effective techniques for injury prevention
-Develop program design skills
-Basic nutritional informational as it pertains to your goals
-Techniques to increase strength, speed, coordi

nation and proprioception
-Understand proper form and technique when resistance training
-Learn various forms of stretching, mobility and stability

Address

221 Pine Street
Northampton, MA
01060

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+14135865000

Website

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