Dana Olivo. Life Coach.

05/24/2023

avoid over-scheduling & prioritize downtime. ​​​​​​​​​​​​​​​​​​this is something that is a constant struggle, especially when you don't always have control over your own schedule.

for this ADHD working mama, I get extremely overwhelmed and anxious when I look on my calendar and see TOO much.

some folks thrive in the busy, and that's ok.

some of us don't, and that ok.

for me, it doesn't, so I do what is important to me, and prioritize downtime.

I prioritize breaks in my calendar, which allow me to breathe, read, catch up people, or just mentally prepare me for what's coming next.

whatever you choose to do with that time is completely up to you. .ma

04/27/2023

this is part photo dump, and part THIS IS 44! kinda post. i have a habit of making goofy faces when taking selfies. i can't help myself.

also, this is me, 1 day post turning 44, and I’m into it.

leading up to the day, folks someone would ask "how old will you be?" and there'd sometimes be someone (not me) saying "35" or some other number that does not represent me. Been there done that. No need to do it again.

here's the thing... i'm 44.

I love 44, and i loved 43, and i expect to love 45, 60 and so on.

yes, my glasses are now progressives. yes, lumbar pillows, night sweats, and that random as$ chin hair are part of regular conversations, and gravity is my closest confidant.

but so are conversations about books, growing children, plants, or***ms, divorce, vi*****rs, and star trek episodes of past, present and future.

if you know me, you know i celebrate my birthday for a whole f*cking week. it started last week with a concert, and it will end this week with another concert.

i've had brunches, TWO naps, visits to a nursery, an arcade where $60 worth of gaming got me a box a nerds as a prize, three breweries, yummy cake, flowers, cards, birthday wishes, hugs, time with people i love and laughs.

so, in continued celebration of my personal favorite day, i invite you to celebrate with me.

i’m giving me to you for the rest of ta**us season!

for $425.79 (haha... 4/25/79) you can work with me for one month that includes 4 coaching sessions and one follow-up session.

what’s the catch?

you gotta gotta gotta schedule your first session BEFORE the end of ta**us season. which is 5/20/23.

https://calendly.com/danaolivocoaching/dana-s-birthday-coaching-special

I look forward to working with you on discovering how to slow down, do less to live more, and living into your values!

**us **usseason

04/27/2023

Yesterday was my birthday! ​​​​​​​​​​​​​​​​​​I turned 44.

So in celebration of my birthday, I’m giving me to you for the rest of Ta**us season!

For $425.79 (haha... 4/25/79) you can work with me for one month.

That includes 4 coaching sessions and one follow-up session.

What’s the catch?

You gotta gotta gotta schedule your first session BEFORE the end of Ta**us season (5/20/23).

https://calendly.com/danaolivocoaching/dana-s-birthday-coaching-special

03/28/2023

Do you think you might be addicted to being busy?

Are you addicted to being busy? Let's face it, in today's society, busyness is often worn like a badge of honor.

03/16/2023

It can sometimes be difficult for me to promote and talk about myself, however, I believe in what I do and the positive impact it can have on women's lives. That's why I want to break the silence and share some of the services I offer.

Here are some of my offerings:
🧚🏾‍♀️ 1:1 coaching sessions, where we can work together to identify and overcome any obstacles holding you back from living your best life.

🧚🏾‍♀️ Reconnecting with Pleasure podcast with my cohost Victoria where we explore topics related to pleasure to help women reconnect with the pleasures that can be found in the everyday.

🧚🏾‍♀️ with Pleasure is also an amazing group program which is specifically designed to help women reconnect with their pleasure in a supportive and empowering environment.

🧚🏾‍♀️ In addition to my coaching and podcasting work, I'm a certified hypnotherapist. Through hypnosis, we can work together to access your subconscious mind and make positive changes from within.

🧚🏾‍♀️ And, with the Monday Muse, I offer Canva template designs for entrepreneurs to help them stand out and attract more clients in way that helps them start every Monday with ease.

I'm committed to helping women live their best lives and find pleasure in all aspects of their lives. If you're interested in learning more about my services, please don't hesitate to reach out. Let's work together to create a life that feels fulfilling, pleasurable, and joyful!

https://www.danaolivo.com/links

11/02/2022

I want my daughter, and your daughters, and their daughters to see the beauty that I see and feel.

But, I want their view to be much brighter, more colorful, and filled with much more joy, pleasure and ease.

I don’t do this work for myself. I do it for you. I do it for every woman that comes after me.

To guide them through a system that would rather we not know our power, or the beauty of a life curated by us, for us.

There is so much beauty in this life.

Your pleasure doulas are here to help guide you through the process of realizing what pleasure means to you and help you create and access the pleasure, joy and ease in your life.

11/02/2022

Gaining perspective and clarity is hard to do when you are knee deep in it.

Sometimes taking a step back to see the full picture is your only option.

10/31/2022

You know what’s really spooky?

Dying knowing you never really tried.

I refuse to live out my days thinking I shoulda, coulda, woulda.

I’m committed to I will, I can, I do, I am.

How about you?

season

10/29/2022

“You should take a day off for rest.”

These are words that I overheard my 13 year old tell her dad today.

I love being a mom.

I love being a mom that models what self-care, pleasure, ease, joy, balance, and boundaries look like in action.

I truly hope that I’m raising a young woman who put herself first, even when caring for others.

Who will recognize when rest is needed. And take it.

Who will incorporate what she needs to avoid burnout from, school, work, and life.