CardioDrumming at Peace Haven

01/09/2026

This is what we tried today....sitting.

01/07/2026

Leonard Cohen: Hallelujah...Google his life, wiki his name

01/07/2026

12/05/2025

Recycled book Christmas tree brings a unique festive vibe for book lovers.

12/05/2025

Happy Birthday Mary Beth Bishop!

11/27/2025

11/20/2025

Exercise builds strength, helps your balance, and improves proprioception. All of these things contribute to less falls and a better quality of life.

11/20/2025

Other risk factors include smoking, high blood pressure, obesity, high blood sugar and sedentary behavior.

11/20/2025

It's true! The added protein you eat does not automatically increase your muscle mass. Nutritional protein does contains amino acids which are the building blocks of muscle, but you absolutely need physical activity to encourage growth & added strength. Otherwise, the extra protein you eat can result in more body fat - especially if you consume more calories than you use.

One side note: Eating extra protein can help preserve the muscle you already have - especially during "muscle wasting" diseases such as cancer.

11/20/2025

Scientists have, for the first time, linked exercise with a particular protein in the blood that is associated with brain health.

10/21/2025

This Halloween DIY idea shows skeletons riding pink flamingos in a funny way.