Megan Griffith - Training and Health

11/17/2018

11/17/2018

It’s official! I’ll be going live at the Hive on December 3rd! I am thrilled to be partnering with Muzz’s Gym at the Hwy 268, North Wilkesboro location to bring classes, small group training and more! Stay tuned for the schedules and more info coming soon!

11/09/2018

Athletes interested in training at the new place, send me a message! with
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I am so excited to announce I’ll be moving in to Muzz’s North Wilkesboro location on December 1st! I’ve got a 960 square foot space for my one on one and small group clients and the rest of Muzz’s is huge!! I’ll post my class schedules soon! Message or comment for more info!

10/16/2018

“Rizzo also points to data analyzed from the National Health Interview Survey (NHIS) linked to death certificate data in the National Death Index to support his claim that seniors need more exercise, and particularly weight lifting, to age well. The data revealed that adults 65 years and older who strength trained twice a week had a 46% lower mortality rate and that strength training reduces all causes of death, including cancer and cardiac death.”

A former powerlifter and biologist says exercise, and in particular strength training, is “absolutely critical” for people as they age. And he says the science backs it up.

08/31/2017

My next online nutrition coaching group starts on September 15th! Message me today to get on the list! I am only taking a small number of people, and the next group won't open until November!

On September 15th, your journey to the fittest, strongest, healthiest you will begin!

Check out the video below for more info and click the link to sign up today! (Current members of Kinetic Fitness and Training, message me for discount information!!)

Click here to get more info and to sign up today! http://www.kineticfitnessandtraining.com/nutrition---lifestyle-coaching.html

This is

08/28/2017

Slow and steady wins the race.... because slow and steady is able to stay IN the race!

08/17/2017

(I haven't been using this page very much over the last year and have focused on the Kinetic business page, but I am planning to post much more frequently from here on out!)

I am opening up the next round of nutrition coaching in my Evolution: Nutrition and Lifestyle Coaching group on September 15th!

Click on the link and register early to get the best price and to get 24 hours to sign up before anyone else!

I am only taking 10 clients, and the next group will not open until November!

Message me for more details! And Kinetic Fitness members get discounts up to 40% off! :) Message me!

http://www.kineticfitnessandtraining.com/nutrition---lifestyle-coaching.html

01/05/2017

"If my body wasn’t the problem, if I wasn't waiting for me to reach my “desired” weight, shape, size, or body configuration I would..."

"Your body is not a problem. The pose is always the problem or the puzzle. It's like a little mystery to solve and I kinda like that."

Complete this sentence:

If my body wasn’t the problem, if I wasn't waiting for me to reach my “desired” weight, shape, size, or body configuration I would...
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I'm posting this photo of me In a heavily propped configuration of hero pose plus fish pose because I was TEMPTED to post some pretty yoga picture of me - a posture that comes easily to me and looks fancy. But the truth is that bodies change from day to day. It's our tendency to use social media to show only the parts we want others to see. Us yoga teachers show the stuff we are good at - we usually don't show the limitations or the messiness. I want to change that.

Your body is not a problem. The pose is always the problem or the puzzle. It's like a little mystery to solve and I kinda like that.

Reclining hero is one that I have to build an absolute tower of props to be able to access! Let's go through the list - rolled towel behind my knees to relieve pressure on the joint, rolled blanket under my ankles to reduce the angle at which they have to open (limited mobility from injuries), block under my butt to support it (pelvis isn't hanging in the air) and a stack of blankets, blocks and bolsters that I can lean into. Instead of feeling panicked and in pain (which is what I feel if I try this pose unsupported), I can rest here for quite some time.

"Problem" solved 😎

10/20/2015

For all the Iron Maidens who know that lifting weights has benefits far beyond what happens in the weight room, and for all of you who are learning and ready to learn!

10/15/2015

Woohoo!! ❤️❤️❤️❤️

10/08/2015

I love that things are shifting toward body-positivity!!

To be honest, we're pretty grossed out.

09/15/2015

I enjoyed this!!


http://runhaven.com/2015/04/16/my-pace-is-my-business/

I am the opposite of the elite runner. I am a slow runner. A proud slow runner.