Hybrid Fitness

Hybrid Fitness We offer classes, personal training and open gym. Workouts posted weekly. Top of the line equipment for boxing, functional, strength training and more.

Hybrid Fitness was created to build a community of people who want to escape the corporate gym world and be a part of a gym where their input is crucial to helping us build a thriving fitness community. Our highly experienced coaches are here to not only train you, but teach you about fitness and help you create a lifestyle where you succeed in reaching all your goals. Within our facility you will

not see tons of large machines or other global gym type equipment. TRX, barbells, dumbbells, resistance bands and body weight will be all you need to get an intense, exciting workout that is guaranteed to help you achieve your goals. We also feature top of the line boxing equipment that can’t be found in most area gyms. Whether you are a beginner or an advanced athlete, hybrid fitness will meet your needs! Our classes, including boot camp and barbell club, will push you to the limits while teaching you the fundamentals of a fitness lifestyle. Don't work out alone, join a team of like-minded individuals who will help push you to levels you never thought possible. Come check us out and see what makes Hybrid Fitness the “Best of Montgomery County”!

06/20/2026

If you can’t goblet squat well, don’t rush to the barbell

Goblet squats are one of the best exercises for building strength while improving squat mechanics.

They help you:
• Stay upright
• Engage your core
• Improve mobility
• Build strong legs

Simple exercise.
Massive carryover.


06/20/2026

Consistency starts with food you enjoy.

1️⃣ Protein pancakes
2️⃣ Greek yogurt parfait
3️⃣ Protein smoothie
4️⃣ Breakfast burrito
5️⃣ Chocolate oats

06/19/2026

Leaning forward on the 1-2 is killing your balance

Fix your form.

Your 1-2 should come from your legs, hips, and rotation… not by falling forward.

When you lean:
• You lose power
• You lose balance
• You become easier to counter

Stay stacked.
Rotate through the punches.
Bring your hands right back to guard.


06/19/2026

Southpaws… stop just blocking the jab

The jab is the most thrown punch in boxing.
That’s why it creates some of the best counter opportunities.

Slip it.
Parry it.
Beat it with your own shot.

The goal isn’t just avoiding the jab.
It’s making your opponent pay for throwing it.


06/19/2026

Skip the junk. And stock up on these

1️⃣ Greek yogurt
2️⃣ Beef sticks
3️⃣ Cottage cheese
4️⃣ Protein shake
5️⃣ Tuna packet
6️⃣ Hard-boiled eggs

06/19/2026

Southpaws… this counter lands all day

Parry → 1-2

Parry the jab just enough to take it off line.
Snap the jab back immediately.
Follow with the straight left before they can recover.

Simple counter.
Fast reaction.
High percentage.

Make them pay every time they reach with the jab.


06/19/2026

Want better head movement without overthinking it?

This beginner slip bag drill combines the 2-3 with movement and timing.

Throw the cross.
Throw the hook.
Move your head and reset.

The goal isn’t just throwing punches.
It’s learning to attack without staying in the same spot.


Address

403 E Walnut Street
North Wales, PA
19454

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8:30am - 3pm
Sunday 10am - 2pm

Telephone

+12676510327

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