Gestalt Training Systems

08/12/2018

Over 90% of the questions I’m asked at the gym or via email are about the best weight lifting routine to get huge and strong. How many sets, reps, drop sets, super sets, rest time, frequency, duration etc…? My answer is always the same. It doesn’t matter You don’t grow in the gym, you grow

06/25/2018

In the last 13 weeks I also purloined the framework from Jim Wendler to construct THE strongest version of myself to date. Following a program outlined from his book I've been able to go Beyond what was once the outer reaches of my capabilities in the weight room. The ensuing words are not to recap....

06/05/2018

07/16/2017

The Lil Back Bracer is the only orthopedic support brace for dogs. Patented design to help keep your dog’s back supported when dealing with Intervertebral Disk Disease (IVDD) and other...

05/27/2017

Bringing Good News Daily

05/21/2017

Open Bodybuilding Results - New York Pro
5th - Ifbb Pro Big Akim Williams
4th - Luis Rodriguez
3rd - Juan Morel
2nd - IFBB Pro Jon Delarosa
1st - Sergio Oliva Jr

Photos---> http://musculardevelopment.com/contests/events/view/1975.html #.WSD5bca1s1k
Brought to you by LG Sciences LLC

04/09/2017

IFBB Pro & iconic bodybuilding trainer Charles Glass answers fan questions on pyramid training, reaching genetic potential and more.

03/25/2017

An active duty special operator explains what one must do to become hard to kill. His explanation is probably simpler than you think.

03/18/2017

Brandon Curry goes into the Arnold Classic Australia on March 18, a clear favorite to take the title. That line would have been pretty unthinkable a few months ago. This change of rating caused by his winning performance at last week’s New Zealand Pro