Body & Sol

Body & Sol Be Moved is becoming Body & Sol! Welcome! Join our community of wellness seekers.
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09/14/2026

One week of Body & Sol!! ☀️🤍

Our hearts are so full. It’s been such an amazing week. Thank you ALL for the love and support!

We have so many fun things in the works and can’t wait to share with you!! Keep following along for more details to be shared very, very soon!!! ☀️

Classes for TOMORROW, Tuesday, September 15!See something you like? Make sure to book with the link in our bio ☀️
09/14/2026

Classes for TOMORROW, Tuesday, September 15!

See something you like? Make sure to book with the link in our bio ☀️

Kids Yoga classes are here! Every Monday at 4:30 p.m.A 45-minute fun and engaging yoga class where kids can move, breath...
09/13/2026

Kids Yoga classes are here! Every Monday at 4:30 p.m.

A 45-minute fun and engaging yoga class where kids can move, breathe, play, and grow! Through yoga poses, movement games, balance challenges, breathing, and mindfulness, children build strength, coordination, focus, body awareness, and confidence in a positive, supportive environment.

Kids will leave with simple tools to help them feel calm, connected, and confident—on and off the mat.

Book with the link in our bio 🔗

Rise and grind ☀️💪 book your spots for TOMORROW! Monday, September 14Book with the link in our bio and caption below ⬇️
09/13/2026

Rise and grind ☀️💪 book your spots for TOMORROW! Monday, September 14

Book with the link in our bio and caption below ⬇️

✨ SAVE THE DATE ✨Join us for the Body & Sol Open House Weekend — October 3 & 4! ☀️We’re celebrating with a full weekend ...
09/12/2026

✨ SAVE THE DATE ✨

Join us for the Body & Sol Open House Weekend — October 3 & 4! ☀️

We’re celebrating with a full weekend of movement, community, and all things Body & Sol!

🤍 Saturday, October 3
Classes | 7:30 AM–2:30 PM
Open House Party | 6:00–8:00 PM 🥂 including food, drinks and goodie bags!!

🤍 Sunday, October 4
Classes | 8:00 AM–1:00 PM

Come take a class, check out the studio, meet our instructors, and celebrate this exciting new chapter with us!

And, there will be an EXCLUSIVE sale for classes, only during open house!

✨ Full class schedule and details for open house coming soon — stay tuned!

Get your sweat on this weekend! 💪☀️Check out our featured classes. Book your spot now on our website linked in our bio! ...
09/11/2026

Get your sweat on this weekend! 💪☀️

Check out our featured classes. Book your spot now on our website linked in our bio! 🔗

09/10/2026

Part 5 of our Q&A with Tara and Anne is live! 🤍☀️

09/09/2026

Part 4 Q & A is live!

We love the community that was created at Be Moved and we’re so excited to continue that community with Body & Sol ☀️

09/07/2026

Welcome to Body & Sol! ☀️

We’re so excited to officially open our doors and are incredibly honored to continue the story of this space.

Seeing it filled with familiar and new faces on opening day made this next chapter even more special.

We’re excited for what’s ahead and grateful to have you along for the journey.

Welcome to Body & Sol…a space to move, heal, restore, and reset. 🤍

Address

3376 Niagara Falls Boulevard
North Tonawanda, NY
14120

Telephone

+17162531625

Website

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