Performance Rehabilitation Training

Performance Rehabilitation Training Bridging the Gap Between Health and Fitness. Performance Rehabilitation Training is designed to pro

06/29/2023

It's easy to blame the insurance companies but when PTs are seeing multiple patients at the same time and doing cookie cutter treatments.... we actually deserve to be reimbursed LESS. Do a better job so we have a leg to stand on when we want higher reimbursement. Tell me when I'm telling lies.

Full podcast episode here:
https://www.youtube.com/watch?v=oV1lTxZ71Vg

06/20/2023

We all enjoy getting praise. But some praise hits different. I said Muhammed McBryde is the single greatest athlete I've ever had the pleasure of working with. And as of right now I stand behind it. But to get praise from someone I respect as much as Mustafa McBryde (his Father) is some of the highest honor I can ask for. Mustafa has sent many people my way and I appreciate all of it.

Full podcast here:
https://www.youtube.com/watch?v=lgYpjfxveo0&list=PL30eAZrV3SGPOmuPjUZQSompRofCAG9Q3

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06/07/2023

This past Sunday I had the pleasure of being on the Caveman's Corner podcast (follow them on FB) and we talked about a great many things. One of them being knee injuries in BJJ players. It's important for your PT and trainer to understand your sport. Most knee injury risk reduction and training is done on the feet, whereas most BJJ is on the floor, which completely changes the knee dynamics and stresses. Learn a few things about helping your knee stay healthy in this podcast excerpt.

Full podcast available at:
https://www.youtube.com/watch?v=jG3crle5Si4

06/01/2023

Upcoming Podcast Appearance! Look for my return to the Caveman's Corner Podcast on Sunday June 4, 2023 at 8am! Look for the live podcast link on Facebook under "Caveman's Corner". Watch live and ask questions, we will do our best to answer them! Topics include injury risk reduction, BJJ as a hobby, warmups, tips for athletes, etc.

05/30/2023

Keep it Simple! We're starting to see a push towards this: the understanding that if you don't have the big behaviors right and dialed in, the details don't matter. It doesn't matter if you do a Sumo Squat, a Front Loaded, Back Loaded, or Bodyweight squat... if you're not even showing up at all. It doesn't really matter what type of calories you're eating if you're eating 1500 too many of them a day. Get the big behaviors right and the simple things right and that will solve an overwhelming amount of your problems.

05/25/2023

There are a ton of ways to work shoulder stability, but most of them focus on one of two things: traction or compression. These are the main, nearly "hard-wired" ways that ANY joint gains its stability. Here we're looking at compression in a wide variety of ranges. Keeping the kettlebell "bottom-up" not only gets grip involved, but also provides mechanical feedback that forces you to keep the shoulder stable and well positioned underneath the KB. All good stuff, give it a try if shoulder stability is what you need.

05/18/2023

I like split training when done appropriately. I feel like the combination of both legs working helps with lumbopelvic control significantly versus unilateral stretching. But as always, make sure we load it to some degree afterwards.

05/09/2023

We have the equation backwards in this country. Most of the time people want to lose weight, have different body composition, get ready for Summer, etc. These are fine for short term goals. But the main goal should always be the adoption of a active, healthy, exercising lifestyle. All of these other things are a SIDE EFFECT of the adoption of that lifestyle. Most of your energy should be spent into making sure that lifestyle is sustainable.

05/04/2023

Here's something to try if you're struggling with the Toe Touch. Many people blame the hamstrings because that is the muscle people feel the most when they reach down for their toes. But a stretching muscle and a contracting muscle feel quite similar. The hamstrings are often NOT tight or short, they're just activating. This is a quick little reset that I find to be incredibly effective.

Just make sure you load it when you're done. Deadlifts and single leg deadlifts work nicely.

05/02/2023

Body Mass Index (BMI) is one of those things that has stuck around for some reason. Drives me nuts when a provider doesn't even look at their patient but makes determinations based off of BMI.

The only reasonable use for BMI is that in the sedentary, non-active population BMI is a decent indicator of health risk. But, I can look at the patient, ask them a few lifestyle questions and get better information. Regardless of their BMI, if they are not active and moving my advice is almost always going to be to start being active.

This one comes up *a lot*. What is the BEST exercise for . This is a lazy question and disregards the many factors tha...
04/26/2023

This one comes up *a lot*. What is the BEST exercise for . This is a lazy question and disregards the many factors that should go into exercise prescription. One of the things I do with my patients is test-retest. When I have you perform an exercise, we quickly recheck a baseline. Was there any improvement, even if incremental? Are you willing to do this exercise on your own? Can you fit this into your life? I can love a particular exercise but if a patient or client won't do it then it doesn't matter. Too many factors to just say any exercise is "the best" for anything.

04/24/2023

Indian Club Swinging... such a tremendous activity for the upper quarter as well as neuro retraining. But it's tough for the average individual to get on board with it because even the intermediate type swinging I am doing in this video looks incredibly challenging. Trust me, I can teach most anyone how to do most of the swings in this video in one session. The benefits... incredible.

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1333 Strad Avenue Suite 113
North Tonawanda, NY
14120

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