Before & After Fitness Center

Before & After Fitness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Before & After Fitness Center, Gym/Physical Fitness Center, 525 Wheatfield Street, North Tonawanda, NY.
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OPEN HOUSE / MEMBER APPRECIATION Stop in this coming Wednesday to talk with staff, meet local vendors and grab some free...
04/17/2026

OPEN HOUSE / MEMBER APPRECIATION

Stop in this coming Wednesday to talk with staff, meet local vendors and grab some free food! 4 hours of fun and information!!

See you then!!

04/06/2026

::Attention Members::

Over this past weekend, there was an incident where someone damaged a wall and tracked mud to all corners of the gym.

We know the incident happened between 8p Saturday and 6a Sunday morning.

We are currently investigating and reviewing check-ins and video cameras so we can see who’s responsible.

If you are responsible, dm us asap and we will work out a resolution.

Also, over the last month, we’ve noticed too much neglect and issues during “off” hours so we may need to consider removing some gym hours or cancelling memberships outright that do not fit our community.

If you don’t respect our gym, it’s staff or its members, you DO NOT belong in our facility.

04/03/2026

Easter Weekend

We will not have any classes this Saturday April 4th for the Easter Holiday. Have an amazing weekend! 🐣 🐰

03/29/2026

Due to travel and no wifi, we are unable to post a digital schedule for this week with staff vacations. Here is 3/30-4/3

Monday 3/30
7:30a YOGA
8:15a CORE ON THE FLOOR
10a SENIOR TOTAL BODY

Tuesday 3/31
8a LOW IMPACT CARDIO
11a SILVER SNEAKERS

Wednesday 4/1
8:15a SENIOR STRENGTH
9:15a MOBILITY
10a SENIOR TOTAL BODY

normal class schedule resumes 4/2 (see in previous posts for our regular schedule)

**STAFF VACATIONS**Over the next few weeks, we will have a reduced class schedule so our amazing staff can have some tim...
03/23/2026

**STAFF VACATIONS**

Over the next few weeks, we will have a reduced class schedule so our amazing staff can have some time away with family. This weeks schedule is:

The start of Spring signals Summer prep! If you’d like to go into summer feeling good, looking better, and peaking your ...
03/20/2026

The start of Spring signals Summer prep! If you’d like to go into summer feeling good, looking better, and peaking your confidence, join our Summer Checklist Challenge!!

For just $30, you’ll be assigned 5 daily checklist items that align to your health goals. Also includes 3 (10 min) assessments for weight, body fat and adjustments to keep you progressing!

Habits and consistency define results, so your coach will help you develop compliance to your goals. Simple and incredibly effective!!

If you’re interested, we will have two Challenge introductions where we answer questions and cover expectations and potential obstacles for the challenge. We will also discuss the math of fitness so you’ll understand how to plan out your day and hit the numbers (calories, steps, heart rate, etc).

First introduction is Saturday March 21st @ 11a

See you then!

DISCIPLINE is the strongest form of SELF LOVE there is, because it’s ignoring something you WANT right now, for somethin...
02/14/2026

DISCIPLINE is the strongest form of SELF LOVE there is, because it’s ignoring something you WANT right now, for something you NEED later on.
HAPPY VALENTINES DAY ♥️ 💪 ❤️ 💪

Bad news:No Monday Senior Classes due to weather Good news:Plenty of exercise shoveling out our driveways❄️ ⛄️ 🪏
01/25/2026

Bad news:
No Monday Senior Classes due to weather

Good news:
Plenty of exercise shoveling out our driveways

❄️ ⛄️ 🪏

Don’t worry, our Saturday morning classes will warm you up!! 🔥 🥵 💪 8a CORE ON THE FLOOR9a BOOTCAMP
01/24/2026

Don’t worry, our Saturday morning classes will warm you up!! 🔥 🥵 💪

8a CORE ON THE FLOOR
9a BOOTCAMP

01/20/2026

Due to the expected inclement weather, no senior classes Tuesday morning.
Evening nutrition is still a go.

Thank you and stay warm!

01/19/2026

We will be in for classes today (Monday Jan 19th) although we do recommend that members use our zoom classes if they have space and weights at home.

7164626353
getfitnow

Zoom log in

01/15/2026

**SCHOOL CLOSURE**

As per our policy, when North Tonawanda schools are closed due to weather, we will not have senior classes.

Gym is still open to all members for individual workouts.

Enjoy your day!

Address

525 Wheatfield Street
North Tonawanda, NY
14120

Telephone

(716) 462-6353

Website

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