BOMB Squad Fitness, LLC

04/13/2021

🎉 Congratulations to for being our first ever Shed or Shred Challenge winner! 🎉 Janese showed up every week throughout this challenge, whether it was on our weekly Zoom calls, workouts, weigh-ins or group posts and it paid off in every way! This woman was bound and determined to make a life change and she did exactly that. I’m proud of every single person that participated and showed up every week! They knew that it wouldn’t be easy, but 25+ people accepted the challenge to take back their lives and make a change! So many great journeys and so many success stories that I am honored to have been a part of. Enjoy your victories, however big or small! Congrats, again, to Janese! I hope you’re all ready for the next challenge! ________________________________________________________
B.O.M.B. Squad Fitness LLC
7330 Townline Rd
North Tonawanda, NY 14120
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02/02/2021

You are the exclusive Captain of the vessel named “My Life”. While you can relinquish control of the helm to anyone, only you know the ship better than all. You know its strengths and weaknesses. You know your resources and your maneuverability. Only you know how to navigate this magnificent, metaphorical craft through the dangerous waters and through the perfect storms of life. Take control of your ship. Make time for yourself today and everyday or else this journey will not be what it could be. ________________________________________________________
B.O.M.B. Squad Fitness LLC
7330 Townline Rd
North Tonawanda, NY 14120
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01/29/2021

Yes, we are open! Yes, there are options for everyone. Yes, we offer private sessions, group sessions and virtual sessions. Yes, we train young and aged. Yes, we train non-athletes and high level athletes. Yes, we train for vacations and yes, we also participate in all types of fitness competitions. No, you have no more excuses. ________________________________________________________
B.O.M.B. Squad Fitness LLC
7330 Townline Rd
North Tonawanda, NY 14120
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01/27/2021

You can certainly do it on your own or you can increase your chances of achieving your fitness goal by joining us for the Shed or Shred Challenge! The time is now and the accountability is guaranteed! ________________________________________________________
B.O.M.B. Squad Fitness LLC
7330 Townline Rd
North Tonawanda, NY 14120
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01/26/2021

Join our first ever Shed or Shred Challenge NOW!
This 8+ week Shed or Shred Challenge starts February 1st and ends on March 31st and is open to everyone! Cost is $25 to participate that includes Band/ZOOM check-ins, three weigh-ins and a custom 8 week fitness schedule to track your progress. If you want more options, we have a clean & secure fitness room that is fully loaded with a Peloton Treadmill & Bike, rower, TRX and free weights! Want more? Join in on the group or private training! You’re running out of excuses.

It is time to stop letting the demands of today take more away from our health and quality of life. New year, same goals, new results. ________________________________________________________
B.O.M.B. Squad Fitness LLC
7330 Townline Rd
North Tonawanda, NY 14120
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11/10/2020

To my brothers and sisters that are few but proud, happy 245th birthday.

“Some people spend an entire lifetime wondering if they made a difference in the world. But, the Marines don’t have that problem.” - Ronald Reagan, 1985

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B.O.M.B. Squad Fitness LLC
7330 Townline Rd
North Tonawanda, NY 14120
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09/15/2020

The new schedule shows current private and semi-private availability as well as a couple of bootcamps. All sessions are open to everyone so book now before space runs out! Follow the “BOOK NOW” link in our profile or DM to set up a free consultation.
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B.O.M.B. Squad Fitness LLC
7330 Townline Rd
North Tonawanda, NY 14120
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09/13/2020

09/11/2020

Remember why we came together.
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B.O.M.B. Squad Fitness LLC
7330 Townline Rd
North Tonawanda, NY 14120
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#911

09/09/2020

Some of you can hand the kids back five days a week, some only two days a week and for you unfortunate souls that are completely virtual...this too shall pass. Either way, you can start getting back into a healthier routine with custom programming for in-person or even online private/semi-private training sessions! Space has opened up and your opportunity is NOW. Follow the “BOOK NOW” link in our profile or DM to set up a free consultation.
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B.O.M.B. Squad Fitness LLC
7330 Townline Rd
North Tonawanda, NY 14120
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05/29/2020

Our program has proven results and is affective against Covid-19 restrictions and home equipment limitations. With custom programming for private and semi-private training sessions, you can start your socially distant fitness journey today! Space has opened up and your opportunity is NOW. Follow the link in our profile or DM to set up a free consultation.

05/25/2020

In Flanders Fields

“In Flanders fields the poppies blow
Between the crosses, row on row,
That mark our place; and in the sky
The larks, still bravely singing, fly
Scarce heard amid the guns below.
We are the Dead. Short days ago
We lived, felt dawn, saw sunset glow,
Loved, and were loved, and now we lie
In Flanders fields.
Take up our quarrel with the foe:
To you from failing hands we throw
The torch; be yours to hold it high.
If ye break faith with us who die
We shall not sleep, though poppies grow
In Flanders fields.” • Lieutenant-Colonel John McCrae
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B.O.M.B. Squad Fitness LLC
7330 Townline Rd
North Tonawanda, NY 14120
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