El Sol Pilates Studio

08/29/2026

08/22/2026

We have some SUPERRRRRRR exciting news happening…. But I can’t tell u yet and it’s burning a hole inside of me!!!!

08/08/2026

☀️☀️To say we are excited about our new neighbor is a total UNDERSTATEMENT☀️☀️

A LOT of you guessed it, and so many of you have been asking… so here it is!

The new location of Twin Bean Coffee Co. is located at:

3376 Niagara Falls Blvd., Suite 3

We are so excited to finally share where you’ll be able to find us! We’re working hard behind the scenes and can’t wait to open our doors.

Opening date to be announced. Stay tuned!

06/05/2026

WHAT THE DUCK!!!!!
☀️☀️Our next INTRO class is only a few days away☀️☀️
Sat 6/6 12:30p. $30
We have four spots avail
Text to reserve your spot!
716)807-8789

03/31/2026

It’s all about how we feel after…..
☀️☀️Amazeballs☀️☀️
Next INTRO this sat 4/4 12:30p
☀️TWO SPOTS LEFT☀️
Who’s in?
Text 716)807-8789 to book your spot

03/19/2026

☀️☀️The VERSATILITY of Pilates is one of its best qualities☀️☀️

Gentle enough to use while rehabilitating from an injury
Intense enough for the strongest of athletes to be challenged
And
The benefit to your overall wellness is AMAZING!!!!

Intrigued?

Join us for one of our upcoming INTRO classes

Mon 3/23 6:30p-2 spots avail
AND
Sat 4/4 12:30p-4 spots avail

Class is $30

Text 716)807-8789 to secure a spot for class!

02/06/2026

☀️☀️ITS TOTALLY A BIG DEAL☀️☀️
And what else….
A pop up INTRO CLASS tomorrow Sat Feb 8 at 12:30p!!!!
Snag one of the 3 spots left
Class is $30
Text 716)807-8789 to book your spot!!!!

01/15/2026

☀️☀️It’s all connected☀️☀️

Although this weekends TWO intro classes are already full….
We have added two new opportunities to get your wellness journey started with us
MON 1/19 3p
And
Sat 1/31 12:30p
INTRO class is $30

☀️Spots are filling up already☀️
Text us 716)807-8789 to book your spot with us

01/10/2026

Thisssss☀️

https://www.facebook.com/share/p/1GpYxEdG6N/?mibextid=wwXIfr

Pilates existed long before matching sets and perfect lighting.

It was created to help people move better in their actual lives — stiff bodies, tired bodies, healing bodies included.

Your practice doesn’t need to look pretty to be powerful.
It just needs to feel supportive, intentional, and real.