StrongHER Training

Directions Website

Helping women get strong - physically and mentally - through personalized virtual training, in-person coaching and community-based fitness. 💪 Join us!

https://www.stronghertraining.com/boot-camp

10/05/2026

Day 1 of Winter Boot Camp: ✅

First 5:30 a.m. start. A warm (ok, hot) room. Actual lights. And 12 women who didn’t even flinch.

After weeks of flashlights and dark mornings at Lake Accotink, it was pretty amazing to actually see each other's faces. 😂💪

Here's the thing about this group: Fitness gets us here, community is why we stay.

👉 We always have room for more: www.stronghertraining.com/boot-camp

09/30/2026

They showed up in the dark, again. 🔦

This is our last week outdoors at Lake Accotink and I have so many feelings about it. This group has shown up through summer heat, dark mornings and everything in between. Watching them jump rope at 5:45 a.m. like it's nothing, I mean, come on. 💪

We move indoors at 5:30 a.m. starting next week. New space, same crew, same energy.

Here's to an incredible outdoor season. And here's to what's next. 🙌

09/10/2026

Winter (Boot Camp) is coming … ❄️

Starting Oct. 5, we're moving indoors at 5:30 a.m. And this whole room is ours!

Whether you're planning to come every day, pop in occasionally, or you're just curious, I want to hear from you. Let me know you're interested.

👉 https://forms.gle/XCgQMBFnG56nMKp7A

08/26/2026

Dark skies. Flashlights. And 10 women arriving to a basketball court. 🔦 First days of 5:45 a.m. and they showed up. All of them. In the dark.

We laughed about how dark it was. And then we got to work.

This is the new normal. Welcome to 5:45, ladies. You’re absolutely crushing it! 🌑

08/14/2026

I asked a few ladies how they felt after a Boot Camp workout this week. 🎥

Capable. Stronger. Energized. Accomplished. Powerful. Persistent. Grateful. Optimistic. Validated.

Oh - and ready for a shower. 🚿

That last one might be our favorite. But this? This is why we show up at 6 a.m. at Lake Accotink. Every single morning.

And speaking of showing up, we're making it even earlier. Starting Aug. 24 we're moving to 5:45 a.m. If you've been thinking about joining us, now is the perfect time.

👉 https://www.stronghertraining.com/boot-camp

What does YOUR post-workout feel like?

08/10/2026

It’s dark when we arrive now. 🌑

And honestly? There’s something about showing up before the sun does that says everything about this group.

When schedules change, we adjust. Beginning Aug. 24 we’re moving to 5:45 a.m. ⏰

To everyone who said 6 a.m. was too late, now’s your time …

Same lake. Same crew. Just a little more dark and a little more grit.

We’ll see you out there. 🌅

07/31/2026

Our Friday recovery hit a bit different today. 🐾

Meet Expo! My 3-month-old foster pup and certified stress reliever. She supervised every stretch and offered plenty of moral support.

There’s something about puppy love that does what even the best cool-down can’t. Good for the body. Good for the soul.

That’s what Friday mornings at Boot Camp are all about. 🌅🧘‍♀️

07/23/2026

This morning at Boot Camp we put ourselves to the test with four functional fitness challenges that measure something more important than how much you can lift … how well your body moves.

Here’s what we tested:
✅ Deep squat. Can you get all the way down and hold it?
✅ Get up and down off the ground with no hands
✅ Fists to floor with straight legs
✅ Single-leg balance for one minute on each side

Mobility, balance, and functional strength are some of the biggest predictors of long-term health and independence as we age. If any of these felt hard today, that’s exactly why we train. 💪

How did you do?

07/17/2026

Progress isn’t only measured by how much weight you lift or how fast you move.

It’s measured by your willingness to try something new.

This week at Boot Camp we mixed strength, Tabata intervals, cardio sandwiches, supersets, and resistance loops. Every single woman showed up and did the work, even when it felt different or hard.

Every new movement you learn, every heavier dumbbell you pick up, every workout you stick with, that’s confidence being built right alongside strength.

Love seeing the confidence and strength in these women! 💪

06/26/2026

Every Friday, we slow it down on purpose. 🧘‍♀️

Stretching, mobility, recovery. It's part of the work. It's a good reminder for the rest of life too.

Fitness doesn't have to be all or nothing. Summer is busy. Schedules shift. Give yourself some grace, jump back in when you can, and trust that showing up is always enough.

We'll be here when you're ready. 🌅

Address

North Springfield, VA
22151

Website

http://StrongHERtraining.com/

Alerts

Be the first to know and let us send you an email when StrongHER Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed gym/sports facility in North Springfield?