StrongHER Training

StrongHER Training Helping women get strong - physically and mentally - through personalized virtual training, in-person coaching and community-based fitness. 💪 Join us!

https://www.stronghertraining.com/boot-camp

Dark skies. Flashlights. And 10 women arriving to a basketball court. 🔦 First days of 5:45 a.m. and they showed up. Al...
08/26/2026

Dark skies. Flashlights. And 10 women arriving to a basketball court. 🔦 First days of 5:45 a.m. and they showed up. All of them. In the dark.

We laughed about how dark it was. And then we got to work.

This is the new normal. Welcome to 5:45, ladies. You’re absolutely crushing it! 🌑

08/14/2026

I asked a few ladies how they felt after a Boot Camp workout this week. 🎥

Capable. Stronger. Energized. Accomplished. Powerful. Persistent. Grateful. Optimistic. Validated.

Oh - and ready for a shower. 🚿

That last one might be our favorite. But this? This is why we show up at 6 a.m. at Lake Accotink. Every single morning.

And speaking of showing up, we're making it even earlier. Starting Aug. 24 we're moving to 5:45 a.m. If you've been thinking about joining us, now is the perfect time.

👉 https://www.stronghertraining.com/boot-camp

What does YOUR post-workout feel like?

It’s dark when we arrive now. 🌑And honestly? There’s something about showing up before the sun does that says everything...
08/10/2026

It’s dark when we arrive now. 🌑

And honestly? There’s something about showing up before the sun does that says everything about this group.

When schedules change, we adjust. Beginning Aug. 24 we’re moving to 5:45 a.m. ⏰

To everyone who said 6 a.m. was too late, now’s your time …

Same lake. Same crew. Just a little more dark and a little more grit.

We’ll see you out there. 🌅

Our Friday recovery hit a bit different today. 🐾Meet Expo! My 3-month-old foster pup and certified stress reliever. She ...
07/31/2026

Our Friday recovery hit a bit different today. 🐾

Meet Expo! My 3-month-old foster pup and certified stress reliever. She supervised every stretch and offered plenty of moral support.

There’s something about puppy love that does what even the best cool-down can’t. Good for the body. Good for the soul.

That’s what Friday mornings at Boot Camp are all about. 🌅🧘‍♀️

This morning at Boot Camp we put ourselves to the test with four functional fitness challenges that measure something mo...
07/23/2026

This morning at Boot Camp we put ourselves to the test with four functional fitness challenges that measure something more important than how much you can lift … how well your body moves.

Here’s what we tested:
✅ Deep squat. Can you get all the way down and hold it?
✅ Get up and down off the ground with no hands
✅ Fists to floor with straight legs
✅ Single-leg balance for one minute on each side

Mobility, balance, and functional strength are some of the biggest predictors of long-term health and independence as we age. If any of these felt hard today, that’s exactly why we train. 💪

How did you do?

Progress isn’t only measured by how much weight you lift or how fast you move. It’s measured by your willingness to try ...
07/17/2026

Progress isn’t only measured by how much weight you lift or how fast you move.

It’s measured by your willingness to try something new.

This week at Boot Camp we mixed strength, Tabata intervals, cardio sandwiches, supersets, and resistance loops. Every single woman showed up and did the work, even when it felt different or hard.

Every new movement you learn, every heavier dumbbell you pick up, every workout you stick with, that’s confidence being built right alongside strength.

Love seeing the confidence and strength in these women! 💪

Every Friday, we slow it down on purpose. 🧘‍♀️Stretching, mobility, recovery. It's part of the work. It's a good reminde...
06/26/2026

Every Friday, we slow it down on purpose. 🧘‍♀️

Stretching, mobility, recovery. It's part of the work. It's a good reminder for the rest of life too.

Fitness doesn't have to be all or nothing. Summer is busy. Schedules shift. Give yourself some grace, jump back in when you can, and trust that showing up is always enough.

We'll be here when you're ready. 🌅

Who needs a gym when you've got a picnic table and a crew that shows up? No machines, no membership, no excuses.There's ...
06/10/2026

Who needs a gym when you've got a picnic table and a crew that shows up?

No machines, no membership, no excuses.

There's plenty of space for you at the table. Come join us! 🌅

06/04/2026

We’ve been a little quiet over here … but we never stopped showing up. 💪

And we’ve got the renegade rows to prove it.

In one exercise you’re hitting your back, core, arms, and stability. It looks smooth when these ladies do it. (Spoiler: it is not easy.) But that’s exactly why we do it.

This is what 6 a.m. looks like at Lake Accotink. 🌅

The playground hits different (but just as fun!) when you're a grown woman doing pistol squats on a web of ropes at 6 a....
05/06/2026

The playground hits different (but just as fun!) when you're a grown woman doing pistol squats on a web of ropes at 6 a.m. 😂

This morning the crew took over the playground and made every piece of equipment work for them:

🕸 Rope web: pistol squats + inverted rows
💪 Inverted push-ups
⚖️ Balance beam - why not!?
👟 Step ups

No gym. No machines. Just a playground, a great group of women, and zero shame about having the most fun on the equipment. Oh, and we got a rainbow this morning. I'm just saying. 🌈

This is what 6 a.m. looks like. We love it here.

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North Springfield, VA
22151

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