Helice Gillis, PhD, Personal Training & Fitness

Helice Gillis, PhD, Personal Training & Fitness Helice Gillis, Ph.D., Yoga Alliance RYT 200, ACSM cPT, Spin & Kaiser Certified, Fitness Instructor Hi! I am about results and hard work, but smart work.

I'm Helice and I am an ACSM Certified Personal Trainer, Fitness Instructor, and Yoga Teacher (200hr Yoga Alliance) and avid runner. I teach Spin and Indoor Cycle locally and will post my schedule each week for those who would like to take my classes. For regular participants, I do also take song requests, which can be submitted here on this page. I love to motivate people and to help them to reach

the next level. It's about setting long term reasonable goals and reaching those goals by a ladder method of setting and attaining shorter, attainable goals. My goal is to inspire others to obtain and maintain a more healthy and fit lifestyle. If you find what you see here and my daily posts helpful, please ask your friends and family to LIKE it, as well. :)
You can also follow me on IG

So peaceful here… but….. is that Batman’s shadow?
03/12/2026

So peaceful here… but….. is that Batman’s shadow?

This right here 🔥
02/20/2026

This right here 🔥

02/01/2026

💜💜

Join me at 10:00am New Years Day for a 90 minute slow and gentle transition into 2026. Let go of what is no longer neede...
12/29/2025

Join me at 10:00am New Years Day for a 90 minute slow and gentle transition into 2026. Let go of what is no longer needed from 2025 and set intentions for 2026.
Check out all the specialty classes coming up at Soulshine Center for Yoga and Healing 🙏

We have some great specialty classes coming up! 💫🌟 Be sure to pre-register!

12/29/2025

😀✨🧘🏼‍♂️🕊️☮️

Class Schedule for the WeekSun 10am Slow Flow Soulshine Center for Yoga and HealingMon 5:15 Cycle Express Attleboro Nort...
12/29/2025

Class Schedule for the Week
Sun 10am Slow Flow Soulshine Center for Yoga and Healing
Mon 5:15 Cycle Express Attleboro Norton YMCA + 6pm Yoga
Tues 6pm Y Yoga Attleboro Norton YMCA
Thurs 10am 90min Flowing Gently Into the New Year (specialty class) Register in advance at https://soulshineri.com/specialty-classes
Fri 11:30am Chair Yoga Soulshine Center for Yoga and Healing
Sat 10am Y Yoga Attleboro Norton YMCA

Join us for a meditative practice that includes seated mindful movement, breathwork, guided meditation, and 10-15 minute silent meditation. A meditation practice benefits both body and mind and practicing with others can help deepen your practice. This class is for anyone who wants to cultivate a de...

It’s that kinda Monday
12/15/2025

It’s that kinda Monday

Sub Alert 🔔 Meet me on the mat Monday 6pm for Power Flow at Attleboro Norton YMCA 🙏
12/08/2025

Sub Alert 🔔 Meet me on the mat Monday 6pm for Power Flow at Attleboro Norton YMCA 🙏

12/08/2025
🤦🏽‍♀️🤣
12/07/2025

🤦🏽‍♀️🤣

Why be a horse, when you can be a unicorn? Meet me on the mat tomorrow 10am at Soulshine Center for Yoga and Healing or ...
12/07/2025

Why be a horse, when you can be a unicorn? Meet me on the mat tomorrow 10am at Soulshine Center for Yoga and Healing or Monday at 6pm at Attleboro Norton YMCA 🙏

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North Smithfield, RI

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