Helice Gillis, PhD, Personal Training & Fitness

Helice Gillis, PhD, Personal Training & Fitness Helice Gillis, Ph.D., Yoga Alliance RYT 200, ACSM cPT, Spin & Kaiser Certified, Fitness Instructor Hi! I am about results and hard work, but smart work.

I'm Helice and I am an ACSM Certified Personal Trainer, Fitness Instructor, and Yoga Teacher (200hr Yoga Alliance) and avid runner. I teach Spin and Indoor Cycle locally and will post my schedule each week for those who would like to take my classes. For regular participants, I do also take song requests, which can be submitted here on this page. I love to motivate people and to help them to reach the next level. It's about setting long term reasonable goals and reaching those goals by a ladder method of setting and attaining shorter, attainable goals. My goal is to inspire others to obtain and maintain a more healthy and fit lifestyle. If you find what you see here and my daily posts helpful, please ask your friends and family to LIKE it, as well. :)
You can also follow me on IG

Beautiful flow tonight taught by Christina at GVO Studios πŸ§˜πŸ»β€β™€οΈπŸ™
09/02/2026

Beautiful flow tonight taught by Christina at GVO Studios πŸ§˜πŸ»β€β™€οΈπŸ™

Taught my first Vinyasa class at GVO Studios yesterday and it felt absolutely fabulous. I have missed teaching these pas...
08/30/2026

Taught my first Vinyasa class at GVO Studios yesterday and it felt absolutely fabulous. I have missed teaching these past few months and never thought I would find a studio that felt as much like family as Soulshine Center for Yoga and Healing back in RI (which I still miss terribly). GVO seems to have that same sense of community and belonging. Thank you for welcoming me to the GVO family!! πŸ§˜πŸ»β€β™€οΈπŸ™ Namaste πŸ’•

Looking forward to Saturday πŸ§˜πŸ»β€β™€οΈπŸ™ GVO Studios
08/25/2026

Looking forward to Saturday πŸ§˜πŸ»β€β™€οΈπŸ™ GVO Studios

Exciting news, GVO family! 🌟 Start your Saturdays with a burst of positive energy. We're launching a brand-new Vinyasa Yoga class led by the wonderful Helice, beginning August 29th.

Take advantage of our amazing $99 auto-renewing monthly membershipβ€”cancel anytime for ultimate flexibility!

Ready to find your flow? Space is limited, so don’t wait!
β€‹πŸ‘‰ Register now on Momence to secure your spot.

​Let's make Saturdays your new favorite day of the week. See you on the mat! πŸ§˜β€β™€οΈβœ¨
​

08/19/2026
Had a really nice conversation with Cat, who manages a beautiful studio here in North August. I’m excited to share that ...
07/12/2026

Had a really nice conversation with Cat, who manages a beautiful studio here in North August. I’m excited to share that I will be teaching yoga at GVO studios very soon. More info to come!! πŸ§˜πŸ»β€β™€οΈ Light & Love to you all! πŸ’•Namaste πŸ™

06/27/2026

Greetings Friends! As some of you know, I have recently relocated to North Augusta, SC for work (my daytime job). I miss all the members who took my classes back home and the fabulous instructors and trainers I worked with. I hope to be with you all again, at some point.
For the time being, I am looking for clubs and/or studios to teach both yoga and fitness classes - doesn’t have to be at the same location but could be. If anyone reading this knows of a location, I would love to hear about it.
Thanks all and keep following for tips and to keep in touch. There may be some surprises on the horizon. πŸ§˜β€β™€οΈπŸ’ͺπŸƒβ€β™€οΈπŸ‹οΈβ€β™€οΈ
Love πŸ’• & Light β˜€οΈ

Take a moment to reset. What can you maybe add to this list? What do you already incorporate into your day or week?
06/27/2026

Take a moment to reset. What can you maybe add to this list? What do you already incorporate into your day or week?

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USA οΏ½
North Augusta, SC
29841

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