Getfitwithcoachjay

10/11/2023

Body Gainz Health & Fitness are offering daily workout classes. All classes are 30 minutes only!! $10 drop in price so bring a friend. Limited space so secure your time slot today! BBL Monday (booty,belly legs)Bring a friend Tuesday/ Cardio Thursday/Fupa Friday

Times: 5pm/5:30pm/6pm/6:30pm/7pm/7:30pm.
🚫No monthly sign up
🚫No commitment
🚫No long workouts
🚫No excuses
🔒 In your time slot by paying in advance via Cash App $318coachjay

10/04/2023

BBL Monday/Bring a friend Tuesday/Cardio Thursday/Fupa Friday. $10 5pm/5:30p/6p/6:30p/7p/7:30p

09/18/2023

🗣️It’s B.B.L Monday. Lil booties, big booties, flat booties, all booties are welcome. Come on out and get this work. Register via cash app for only $10. Put your time slot in the for section on cash app. $318coachjay $10

09/14/2023

Today is Thirsty Thursday. Bring some water & a friend & prepare to 💦 for 30 min. Classes are $10 Cash App $318coachjay

09/12/2023

B.B.L(booty, belly, legs) Monday. This is only the beginning. Joins us Mon/Tues/Thurs/Fri 5pm/5:30pm/6p/6:30pm/7pm/7:30p $10 Cash App $318coachjay

09/06/2023

Starting Monday September 11th. Body Gainz Health & Fitness will be offering daily workout classes. All classes are 30 minutes only!! $10 drop in price so bring a friend. Limited space so secure your time slot today!

Times: 5pm/5:30pm/6pm/6:30pm/7pm/7:30pm.
🚫No monthly sign up
🚫No commitment
🚫No long workouts
🚫No excuses
🔒 In your time slot by paying in advance via Cash App $318coachjay

08/12/2023

I said I wouldn’t come bacc to the fitness game & train again until my mind was right. I got my mind right and I’m ready for war! The return of the fit god Coach Jay. Ain playing no games!!💪🏿

07/22/2022

Set goals no matter how small you think they are. My goal was to jump rope the entire song. Mission accomplished💪🏿🦍 Jumping is great for the abs as you can see🫣

10/20/2021

09/13/2021

Last week, I’ve finally accepted the fact that the fire 🔥 that was burning inside of me for fitness is no longer there. It’s been slowly withering away for a few years now. Last week when I had anxiety about coming to the gym to train along with a headache, I knew it was time for me to pass the torch. God has been pulling me in a different direction for the past few years now. I told myself at the beginning of the year that when I got down to only a few clients that I was gonna bow out gracefully. The love just isn’t there for me anymore. I have a thriving business that needs all of my attention & it’s not fair to me or my clients if I can’t give either one a 100 percent commitment. No I’m not coming back like Jordan wearing 45, I’m retiring from training clients for good. Fitness is in my blood so I’ll never stop. I’m just done with the business side. To all of my clients that I’ve encountered over the years, it was fun & I wish y’all the best. All I can say is, I left it all in the gym. Fit god out✌🏿🦍💪🏿💦

06/29/2021

The real reason you’re not seeing any results or losing weight at the gym is because of your subconscious mind. You keep telling yourself that you’ll never be this size or this weight & whatever you tell yourself rather good or bad will be your truth. You can’t have any negative thoughts about yourself when you’re doing positive things for & to yourself. Fitness & well being starts in the mind FIRST! Doctors won’t perform surgery if the patient thinks they’ll die & the same thing applies to fitness. This is a mental sport. Think & speak positive affirmations about your body and health. Embrace your journey. If done right, it’ll produce beautiful results both mental and physically❤️💪🏿💪🏿

06/10/2021

In the arm forces, the special elite groups are always small in numbers. I’ve found out that less is more over the years. Find those that put forth 110% each time & make them greater than they were yesterday🦍💪🏿