Root to Bloom Wellness

Root to Bloom Wellness Yoga classes: Deep Breaths•Perinatal Yoga: Mother’s Haven•Birth Doula services & Postpartum support📧

Currently Stephanie is the resident yoga instructor at “Mother’s Haven”
in East Greenwich, RI


https://www.mothers-haven.com/

Classes run in 6 week series. Pre-registration with payment is available for a discounted rate for all 6 classes or Drop-in rates apply. Pop-up classes throughout the
tri state area are available for students to attend. To view the “happenings”, please refer to our web

site at:
www.rtbwellness.com
(Under the tab for schedule)

1 to 1 prenatal classes are available to students who are expecting. To book individualized private sessions for your specific needs & desires please contact Stephanie at:
[email protected]

Birth doula services are available by appointment. To schedule your free consultation visit with Stephanie
Feel free to call, text, or send an email.

✨ Yoga is for every body ✨This October, I’m so excited to add Adaptive Chair Yoga to my offerings at Deep Breaths Salon ...
08/30/2026

✨ Yoga is for every body ✨

This October, I’m so excited to add Adaptive Chair Yoga to my offerings at Deep Breaths Salon & Holistic Self-Empowerment Center in Cranston 🪑🌿

This 60-minute class offers an accessible, supportive approach to yoga using a chair for seated movement, standing support, balance, stretching, breathwork, and mindful movement.

Whether getting down to the floor isn’t comfortable or accessible, you’re navigating mobility or balance concerns, you’re newer to movement, or you simply prefer the support of a chair — you belong here.

No need to be flexible.
No need to have yoga experience.
No need to make your body fit the practice.

We adapt the practice to meet the body 🤍

Beginning in October • Two Mondays each month
⏰ 5:30 PM | 60 minutes
📍 Deep Breaths Salon & Holistic Self-Empowerment Center
1 Starline Way, Cranston, RI

More details + October dates coming soon! 🌱

✨ CLASS UPDATE ✨There will be no Yin Yoga tonight, Thursday 8/27, at Deep Breaths.We’ll be back on the mat Sunday mornin...
08/27/2026

✨ CLASS UPDATE ✨

There will be no Yin Yoga tonight, Thursday 8/27, at Deep Breaths.

We’ll be back on the mat Sunday morning, 8/30, for All Levels Hatha Yoga — a chance to move, breathe, stretch, strengthen, and settle into your Sunday with intention 🌿

🧘‍♀️ Hatha Yoga
📅 Sunday, August 30
⏰ 9:00–10:30 AM
📍 Deep Breaths Salon & Holistic Self-Empowerment Center
Cranston, RI

Thank you for understanding, and I look forward to practicing with you Sunday 🤍

08/25/2026

Some days really bring every piece of this work together 🤍✨

Today began outdoors with Cranston Public Schools, where I had the opportunity to offer a 60-minute sound bath to 50 faculty & staff members — an hour dedicated simply to slowing down, settling in, and receiving.

From stillness ➝ movement 🌿
Next, 60 Cranston Public School teachers joined me for an all-levels Hatha Yoga practice — breathing, stretching, moving, and creating a little space for themselves before the school year gets moving.

And tonight, I returned to one of my favorite spaces: Mother’s Haven in East Greenwich for my Perinatal Yoga series 🤰🏼🧘🏼‍♀️

This class felt especially meaningful because alongside my students were two families I currently have the privilege of supporting as their birth doula. There’s something incredibly special about getting to walk alongside families in more than one capacity as they prepare for birth.

From supporting the people who care for and educate our children…
to supporting families preparing to welcome theirs 🤍

Sound. Movement. Education. Birth work. Community.

A full day of Root to Bloom Wellness — and exactly the kind of work I hoped to create when I began building this little business
🌱✨

✨ Come learn. Connect. Inspire. Support. ✨Our doors are open!Join us at Roger Williams University Extension School for a...
08/25/2026

✨ Come learn. Connect. Inspire. Support. ✨

Our doors are open!

Join us at Roger Williams University Extension School for a Doula Open House + Community Baby Shower Drive 💛

This evening is for:

🌿 Current doulas looking to connect with fellow professionals & strengthen our RI doula community

🌿 Aspiring doulas who want to learn about the profession, meet working doulas & explore RWU EXT’s Doula Education Program

🌿 Families & community members who want to meet doulas, learn more about doula support & give back through our Community Baby Shower Drive

📅 Wednesday, September 9
⏰ 5–7 PM
📍 One Empire Plaza, Providence, RI

Come visit our campus, meet us, ask questions, make connections & see what we’re building together ✨

🌿 NEW OFFERING | Baby & Me Gentle Yoga This fall, I’m bringing something new to The Sensory Play Place in Johnston, RI 🤍...
08/25/2026

🌿 NEW OFFERING | Baby & Me Gentle Yoga

This fall, I’m bringing something new to The Sensory Play Place in Johnston, RI 🤍

Join me for a 4-week gentle yoga series created for babies who are not yet walking & their caregivers.

We’ll explore:
✨ Gentle + restorative movement
✨ Baby-friendly stretching & movement
✨ Songs + sensory exploration
✨ Breathwork & mindfulness
✨ Bonding + intentional connection

This is a relaxed, baby-led space. Feeding, nursing, bottles, diaper changes, crying, cuddles, wiggles & breaks are all welcome.

📍 Johnston, Rhode Island
🗓 Sundays | September 14–October 5
⏰ 10–11AM
👶 Approximately 6 weeks–12 months / pre-walking

No yoga experience necessary.
Come exactly as you are 🤍

Registration is now open!
🔗Link in bio

Address

North Scituate, RI
02857

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+14012121688

Website

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