Ardelian Kuzma Group

Ardelian Kuzma Group Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ardelian Kuzma Group, Coach, North Royalton, OH.

I provide Health, Life and Executive Coaching services, and yoga and meditation classes to professionals and entrepreneurs, as well as Wellness programs for organizations.

08/20/2026

I am celebrating 4 years of the Live the Width of Your Life podcast this month!

4 years, over 200 published episodes, and over 20k downloads. I am beyond grateful!

I’m also excited to share that those discussions with my guest, and also my own journey has inspired me to create Live the Width on Substack.

I’ll be sharing reflections, ideas from my morning walks, journal prompts, and maybe even some breathwork or mini meditations.

It’s free and I hope you’ll subscribe. Link is in the bio!

05/23/2026

The second group this month of the Return to Yourself program begins tomorrow and we can’t wait for our participants to arrive! The room is ready and we are so excited!

05/12/2026

Guests are arriving and we begin tomorrow! Idemo!

05/11/2026

2 more days! So excited for all of our guests to arrive!

Happy birthday,  !  You are so kind, smart, loving, and generous, and we love you so much!  We celebrate you today and e...
04/14/2026

Happy birthday, ! You are so kind, smart, loving, and generous, and we love you so much! We celebrate you today and everyday, and wish you a lifetime of God’s blessings. ❤️

02/12/2026

Today, I watched video he recorded on his last birthday, his 48th birthday, and I wept.

He was thin, frail, and yet so clear eyed and spoke with such truth that I felt it deep in my soul.

As he reflected on who he was beyond the identities he’s taken on during his life, he sat in meditation and heard that he was someone who was worthy of God’s love, and therefore he was worthy of his own.

He didn’t share this message with anger, or self-pity, he shared it to provide hope for others so they may know that they are worthy of love, too.

So, I was reminded again to live each day as if it is the first and last day.

With wonder and awe, and with deep reverence and gratitude.

To experience deep love and joy, and then share that generously with others.

I remember that everyday really is a gift, and that tomorrow is not promised for any of us.

Yes, do great work. Be passionate about what you do.

Have fun. Spread joy.

And also, question how you spend every minute of your day.

Give yourself permission to be present in your own life and experience it fully without apology.

Say thank you continuously.

Stop sweating the small things.

Show up for your loved ones and yourself.

Because it’s a short ride.

What would you do differently if you truly believed tomorrow wasn’t promised?

02/11/2026

Presence doesn’t come naturally to most of us.

We’ve spent years being rewarded for doing, achieving, and pushing through.

So when we try to slow down, it can feel... awkward.

Uncomfortable. Even pointless.

Your mind wanders. You wonder if you’re doing it wrong. You feel nothing and assume it’s not working.

But here’s what I’ve learned:
Presence isn’t something you master.
It’s something you return to.
Again. And again.
Not perfectly. Not gracefully.
Just honestly.

The practice isn’t about getting still.
It’s about staying — even when it’s uncomfortable.
Staying with yourself.
Staying with what’s true.
That’s where the trust gets built.

✨ If you want support practicing presence without pressure, DM me ALIGNED COMPANION.
Returning is the practice.

01/31/2026

As January winds down, I’m resisting the urge to add more.

More goals. More content. More input.

I’ve realized that insight without integration is just noise.

You can read the book.
Listen to the podcast.
Go to the workshop.

And still return to the same patterns by Monday.

Not because you didn’t mean it.

But because you didn’t give your nervous system time to absorb it.

Integration looks like:

→ Pausing before you say yes
→ Noticing the tightness before you override it
→ Choosing one small boundary and holding it
→ Protecting space to think, not just to do

So here’s a different kind of question:

What did you learn about yourself this month that you don’t want to forget?

Not what you accomplished.
Not what you produced.

What you noticed.

Because what you notice… is what you can change.

🎧 I go deeper on this in my latest solo podcast episode — under 15 minutes, perfect for a quiet moment before February. Link in bio.

Address

North Royalton, OH
44133

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 3pm
Saturday 9am - 12pm

Telephone

+1 440-823-7422

Alerts

Be the first to know and let us send you an email when Ardelian Kuzma Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ardelian Kuzma Group:

Shortcuts

Share

Category