Goality Lifestyle

06/12/2024

Your weight loss struggles stop today because tomorrow you have a nutrition blueprint to follow. Join Eric on Tuesday June 25th at 6:30pm at the Glendale Heights Sports Hub to fuel your journey: a workshop on macronutrient mastery & food label literacy.

You will leave knowing the following:
1. How many grams of protein you actually need to lose weight
2. How many total calories your body needs to lose weight
3. How to read food labels to make healthier choices

When you actually know what you need, you no longer have to guess and hope you lose weight.

This time, you will know for sure and finally lose weight.

So, register by calling the sports hub or visit to sign up.

See you all soon!

05/08/2024

UPDATE: 5-8-24 Exciting NEWS! This workshop is around the corner so make plans today to attend to hear first hand how you can easily calculate your macros. Can't wait, download it now at www.goality.com/macro. There's a video training included too. Either way, you are gong to get tremendous value.

Send a message to learn more

04/23/2024

If you are struggling to lose weight and might be close to giving up, allow me a chance to help you out with this FREE macronutrient workshop happening soon.

Hi My name is Eric Su and as a personal trainer since 2001, I have helped many clients overcome their weight loss struggles with common sense nutrition and effective workouts.

So seeing results begins with a good eating plan but knowing your specific numbers is even more significant.

This workshop helps you figure it out with a simple worksheet and then a clear food label breakdown so you can make healthier choices based on your numbers.

So, struggle no more and decide to attend this workshop. It's FREE for 5 Seasons members and just $10 for non members.

Any questions, just ask.

I look forward to seeing you there...

Until then
Stay active and be safe

Eric Su

08/03/2022

👇🏼👇🏼👇🏼

FREE Preview Week... Train with Me!!! Sign up here https://forms.gle/B9Z7Gdus1C1xHuSz5 on this form.

The week is Monday Aug. 8th to Thursday Aug. 11th. Morning and evening hours available.

Come out and have some FUN... 😁

06/08/2022

Meet Imaan... She just finished a B.A.S.E. movement assessment evaluation and this is what she thinks about it... 😃

Next B.A.S.E. camp is June 26th, 2022 at Ackerman S&F Center in Glen Ellyn. Learn more or register your youth athlete at www.goality.com/base.

See you there.

B.A.S.E. Camp IL Rosana Su

06/02/2022

This camp is kinda like a sports combine you have heard about for pro athletes where they go through many physical tests to show teams their abilities and sometimes inabilities.

You deserve to be the best athletes possible and it all starts with BASE camp. This is the next one coming up.

Learn more and register at www.goality.com/base