We help you get fit, stay fit, and live long healthy lives. We use fitness and nutrition to achieve this. Follow and Like us to be encouraged and supported.
We are here to show you how to make your workouts more effective getting you faster results so you can enjoy living your life. Eric Su has over 15 years of experience in helping people live healthy lives. We hope to connect with you soon. We welcome any questions.
06/12/2024
Your weight loss struggles stop today because tomorrow you have a nutrition blueprint to follow. Join Eric on Tuesday June 25th at 6:30pm at the Glendale Heights Sports Hub to fuel your journey: a workshop on macronutrient mastery & food label literacy.
You will leave knowing the following:
1. How many grams of protein you actually need to lose weight
2. How many total calories your body needs to lose weight
3. How to read food labels to make healthier choices
When you actually know what you need, you no longer have to guess and hope you lose weight.
This time, you will know for sure and finally lose weight.
So, register by calling the sports hub or visit to sign up.
See you all soon!
05/08/2024
UPDATE: 5-8-24 Exciting NEWS! This workshop is around the corner so make plans today to attend to hear first hand how you can easily calculate your macros. Can't wait, download it now at www.goality.com/macro. There's a video training included too. Either way, you are gong to get tremendous value.
Send a message to learn more
04/23/2024
If you are struggling to lose weight and might be close to giving up, allow me a chance to help you out with this FREE macronutrient workshop happening soon.
Hi My name is Eric Su and as a personal trainer since 2001, I have helped many clients overcome their weight loss struggles with common sense nutrition and effective workouts.
So seeing results begins with a good eating plan but knowing your specific numbers is even more significant.
This workshop helps you figure it out with a simple worksheet and then a clear food label breakdown so you can make healthier choices based on your numbers.
So, struggle no more and decide to attend this workshop. It's FREE for 5 Seasons members and just $10 for non members.
The week is Monday Aug. 8th to Thursday Aug. 11th. Morning and evening hours available.
Come out and have some FUN... 😁
06/08/2022
Meet Imaan... She just finished a B.A.S.E. movement assessment evaluation and this is what she thinks about it... 😃
Next B.A.S.E. camp is June 26th, 2022 at Ackerman S&F Center in Glen Ellyn. Learn more or register your youth athlete at www.goality.com/base.
See you there.
B.A.S.E. Camp IL Rosana Su
06/02/2022
This camp is kinda like a sports combine you have heard about for pro athletes where they go through many physical tests to show teams their abilities and sometimes inabilities.
You deserve to be the best athletes possible and it all starts with BASE camp. This is the next one coming up.
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You must be curious to know how Goality came to be. Well, let me share with you how.
Right after graduating from Purdue University in 1999, I started personal training at Bally Total Fitness where I lived. I got to learn how to design workouts and help people lose weight. I quickly learned the facility had it’s limitations with respect to how I could train people.
The dream to have my own facility soon began to flood my mind. I was low on funds to start something right away so I just had to wait until the time was right. Then one day, I got some advice from a friend who said I could re-finance my home and take some equity out.
This provided me with a down payment and I was off to the races. In 2005, I opened my first location in Itasca, IL. It was a 2,100 SF space with an open floor plan. No machines, just functional fitness tool.
That’s all I wanted to train and get people into shape. We had stability balls, free weights, bands and jump ropes. Over the years, I would add a few more pieces like BOSU balance trainers and T-bows. I had what I wanted to train the way I wanted to.
Before I continue, let me share with you how I came up with the name Goality. So, it was 20001 and I was sitting in my living room with my brother. We wanted to come up with a one word business name and it had to be a fusion of 2 words.
With these objectives, we began brainstorming words and putting them together. We came up with Achievals, myonetics, bionetics, and exernetic. Well, over the next hour, we had a list of over 50 words. Then after looking over the list, I put together Goals and Reality and formed Goality. It stuck and I came up with the tag line “Turning Goals Into Reality”.
Back to my fitness club, I opened in Feb. 2005 and did not have a great start. I struggled the first 6 months. Then when fall and winter hit that year, things picked up. I would discover what people wanted and I did my best to give it to them.
Then I moved to a new location in 2008. I had the 2nd location until 2014 when I decided I wanted to sell it so that I can begin training people online.
It’s now 2017 as I write this, and now we are at the beginning of the NEW Goality. I call it Goality Makers Lifestyle.
More is yet to come and I am excited to share this journey with you. I look forward to helping you so come stay and workout with us.
