04/12/2026
If you’re training consistently but not seeing the results you want… this might be why.
Most people simply aren’t eating enough protein.
A good target is 0.7–1 gram per pound of bodyweight per day.
It sounds like a lot — but it’s what your body needs to actually recover, build muscle, and perform.
Protein also helps keep you full, making fat loss and nutrition way easier to manage.
Start simple:
Build every meal around a protein source — chicken, eggs, Greek yogurt, fish, lean beef, or even a protein shake when you need convenience.
You don’t need to be perfect.
Just make protein the priority and watch what happens.
If you need help dialing in your nutrition and training, schedule a No Sweat Intro at www.khfohio.com. strengthtraining gymtips fitnesscoach healthylifestyle consistency cleaneating workouttips kennedyhealthandfitness
