The Becoming Co

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The Becoming Co For those who've spent years caring for everyone else.

Home of Becoming CrossFit
Mental Health - Movement - Belonging

North Ridgeville, OH
⬇️ Start your becoming

30 Minutes. $75. A Plan Built Around YOU.Your health is about more than your weight, your workouts, or what you eat.It’s...
10/13/2026

30 Minutes. $75. A Plan Built Around YOU.

Your health is about more than your weight, your workouts, or what you eat.

It’s about your whole life.

At The Becoming Co., our Whole Human Assessment is a 30-minute session designed to help you understand where you are, what’s getting in your way, and where to focus next.

Here’s what’s included:

✔️ InBody Body Composition Scan — Get a better understanding of your muscle mass, body fat, and overall body composition.

✔️ Whole Human Assessment — We’ll look at your movement, nutrition, sleep, stress, energy, mindset, and daily habits.

✔️ A Real Conversation — We’ll talk about your goals, challenges, and what is realistic for your life right now.

✔️ Your Personalized Action Plan — Within 24 hours, you’ll receive a custom plan identifying your top 2–3 priorities, with clear, practical steps you can begin taking immediately.

This isn’t a complete workout or meal plan. It’s a starting point that helps you understand what deserves your attention first.

Because sometimes the problem isn’t that you’re not trying hard enough.

It’s that you’re trying to change everything at once without understanding what you actually need.

You don’t need another list of things you should be doing. You need to know where to start.

30 Minutes | $75

Available at The Becoming Co.

Message us ASSESSMENT to schedule your session.

Mindset. Movement. Belonging.

𝗥𝗲𝗮𝗹 𝗹𝗶𝗳𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗿𝗲𝗮𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁.The holidays are coming, and with them comes a lot of the stuff we love.Family d...
10/11/2026

𝗥𝗲𝗮𝗹 𝗹𝗶𝗳𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗿𝗲𝗮𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁.
The holidays are coming, and with them comes a lot of the stuff we love.

Family dinners. Christmas cookies. Parties. Traditions. Time with people who matter.

But also less sleep, more stress, busy schedules, and routines that seem to disappear overnight. And every year, we hear the same thing:

“I'll get back on track in January.”

But what if you didn't have to start over?

What if you could enjoy the holidays AND take care of yourself along the way?

𝗧𝗵𝗮𝘁'𝘀 𝘄𝗵𝘆 𝘄𝗲'𝗿𝗲 𝗵𝗼𝘀𝘁𝗶𝗻𝗴 𝗮 𝗙𝗥𝗘𝗘 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗲𝘃𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗗𝗼𝘁 𝗖𝗵𝗺𝗶𝗲𝗹, 𝗣𝗔-𝗖, 𝗼𝗳 𝗖𝗼𝗻𝗰𝗶𝗲𝗿𝗴𝗲 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲.

We're talking about real things that affect how you feel during the holidays:

• Enjoying food without guilt
• Getting better sleep
• Managing stress
• Understanding what happens in your body
• Alcohol and its effects on your health
• Simple habits that actually fit your life

No diets. No guilt. No perfect routines.

Just good information, an opportunity to ask questions, and practical tools you can actually use.

📅 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟱
⏰ 𝟲:𝟬𝟬 𝗣𝗠
📍 𝗧𝗵𝗲 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗖𝗼. — 𝗡𝗼𝗿𝘁𝗵 𝗥𝗶𝗱𝗴𝗲𝘃𝗶𝗹𝗹𝗲
🎟 𝗙𝗥𝗘𝗘 𝗮𝗻𝗱 𝗼𝗽𝗲𝗻 𝘁𝗼 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲!

You don't need to be a gym member to join us. Bring a friend, your spouse, or anyone who could use a little support heading into the holidays.

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼

Mental health isn’t something we should only talk about when someone is struggling.It’s part of your health. Period.Just...
10/07/2026

Mental health isn’t something we should only talk about when someone is struggling.

It’s part of your health. Period.

Just like we train strength, take care of our heart, eat food that supports us, and prioritize sleep, we need to pay attention to what is happening inside our minds, too.

Stress.
Overwhelm.
Loneliness.
Anxiety.
Burnout.
Grief.
Feeling like you have to hold everything together.

You don’t have to wait until things are falling apart before you take care of yourself.

This week, leading into World Mental Health Day, we’re going to talk about it.

Not because movement fixes everything.

But because your mental health deserves the same attention, care, and support as your physical health.

Mindset. Movement. Belonging.

All three matter.

The holidays are meant to be lived — not survived.The food. The traditions. The parties. The people you love.You shouldn...
10/05/2026

The holidays are meant to be lived — not survived.

The food. The traditions. The parties. The people you love.

You shouldn’t have to choose between enjoying all of that and taking care of yourself.

That’s exactly why we’re hosting this.

DON’T PUT YOUR HEALTH ON HOLD FOR THE HOLIDAYS

Join us for a FREE community conversation led by Dot Chmiel, PA-C, where we’ll talk about the real stuff that can make the holidays harder on your body:

Food without guilt.
Better sleep.
Stress.
Hormones and energy.
Alcohol.
Routines that actually work in real life.

This isn’t a diet talk.

It’s not about being perfect through the holidays.

It’s about understanding your body, having some practical tools, and learning how to take care of yourself without missing the moments that matter.

📅 Thursday, October 15
⏰ 6:00 PM
📍 The Becoming Co.
🎟 FREE + open to the community

Enjoy the holidays. Take care of yourself. You can do both.

👇 Registration link in the comments.

Before you buy another supplement, check your foundation.Supplements can absolutely support your health.But they’re call...
10/04/2026

Before you buy another supplement, check your foundation.

Supplements can absolutely support your health.

But they’re called supplements for a reason.

They’re meant to supplement the foundation—not replace it.

Before spending hundreds of dollars on powders, pills, greens, sleep formulas and the newest thing promising better health, it might be worth asking:

How is my sleep?
Am I moving my body regularly?
Am I building and maintaining muscle?
Am I eating enough nourishing food and protein?
How am I managing stress?
What does my alcohol intake look like?
Am I making time for connection, recovery and things I enjoy?
Am I keeping up with the preventative care, screenings and labs that are appropriate for me?

Not because any of these need to be perfect.

They don’t.

But they give us important information about where our time, energy and money might make the biggest difference.

Some supplements are incredibly useful. Some have strong evidence behind them. Some make sense for specific deficiencies, needs or circumstances.

But more supplements ≠ more health.

And you don’t necessarily need to guess what your body needs because someone online told you everyone should be taking something.

Start with the foundation.

Learn about your own body.

Get appropriate healthcare and testing.

Then ask a much better question:

What, if anything, would actually be helpful to supplement?

Your health doesn’t have to begin with something you can buy.

Build the foundation.

Then supplement the gaps.

Something new is coming to The Becoming Co.And this might be one of the clearest examples yet of what I mean when I talk...
09/23/2026

Something new is coming to The Becoming Co.

And this might be one of the clearest examples yet of what I mean when I talk about whole-person health.

We spend a lot of time trying to fix ourselves.

Stretch the tight thing.
Strengthen the weak thing.
Stop the bad habit.
Try harder.
Be more disciplined.

But what if we got curious first?

Your body gives you information.

So does your behavior.

What happens when we learn how to listen to both?

More tomorrow.

𝗢𝘂𝗿 𝗻𝗲𝘅𝘁 𝗳𝗼𝘂𝗿-𝘄𝗲𝗲𝗸 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝘆𝗰𝗹𝗲 𝗯𝗲𝗴𝗶𝗻𝘀 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟭.Each cycle follows the same rhythm:𝗪𝗲𝗲𝗸 𝟭: 𝗘𝗦𝗧𝗔𝗕𝗟𝗜𝗦𝗛: Find...
09/17/2026

𝗢𝘂𝗿 𝗻𝗲𝘅𝘁 𝗳𝗼𝘂𝗿-𝘄𝗲𝗲𝗸 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝘆𝗰𝗹𝗲 𝗯𝗲𝗴𝗶𝗻𝘀 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟭.

Each cycle follows the same rhythm:

𝗪𝗲𝗲𝗸 𝟭: 𝗘𝗦𝗧𝗔𝗕𝗟𝗜𝗦𝗛: Find your starting point.
𝗪𝗲𝗲𝗸 𝟮: 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘: Build skill and confidence.
𝗪𝗲𝗲𝗸 𝟯: 𝗧𝗘𝗦𝗧: See what changed.
𝗪𝗲𝗲𝗸 𝟰: 𝗥𝗘𝗖𝗢𝗩𝗘𝗥 + 𝗚𝗥𝗢𝗪: Let your body absorb the work and build forward.

𝗧𝗵𝗶𝘀 𝗰𝘆𝗰𝗹𝗲’𝘀 𝗮𝗻𝗰𝗵𝗼𝗿𝘀 𝗮𝗿𝗲:
• Pin deadlift
• Pull-ups
• Ankle mobility
• Aerobic capacity

Training shouldn’t be a collection of random workouts designed only to leave you exhausted. There should be purpose behind the work.

𝗘𝘀𝘁𝗮𝗯𝗹𝗶𝘀𝗵. 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲. 𝗧𝗲𝘀𝘁. 𝗥𝗲𝗰𝗼𝘃𝗲𝗿 + 𝗚𝗿𝗼𝘄.

Then begin again—not from the same place, but from a stronger one.

Here’s what’s happening this week at Becoming CrossFit.It’s a deload week—which doesn’t mean we’re doing nothing or that...
09/13/2026

Here’s what’s happening this week at Becoming CrossFit.

It’s a deload week—which doesn’t mean we’re doing nothing or that the workouts won’t be challenging.

We’re lowering the strength loads so our bodies can recover, absorb the work we’ve already done, and practice moving with better positions and more intention. The conditioning will keep us building strength, stamina, balance, power, and confidence without burying ourselves in fatigue.

We’ll finish the week with a Becoming 5 primer—not to test ourselves early, but to practice pacing, transitions, and staying composed when the work gets uncomfortable.

Because we aren’t only training to perform better inside the gym.

We’re training to carry the groceries, get off the floor, climb the stairs, keep up with our kids, handle demanding days, and stay capable as we age.

Train for your life. Not just the workout.

Which day are you most looking forward to?

09/09/2026

It takes a lot of courage to be a beginner in a room full of people who look like they know exactly what they’re doing.

You might look around the gym and feel like everyone is stronger, faster, fitter, or further along than you.

But look at you.

You’re there.

You’re moving your body.
You’re learning.
You’re getting stronger.
You’re doing something for YOU.

Maybe your weights are lighter than the person next to you.

Maybe you’re walking while someone else is running.

Maybe you’re modifying half the workout.

Good.

Because you’re meeting yourself exactly where you are and building from there.

Every strong person you see had a first day.

Every person who makes something look easy once struggled to learn it.

You don’t need to be the strongest person in the room.

You don’t need to keep up with anyone.

You just need to keep showing up and giving yourself the opportunity to become a little stronger, a little more capable, and a little more confident.

There is no shame in being at the beginning of something.

There’s something pretty damn powerful about deciding to begin at all.

You’re not behind.

You’re becoming.

Couples GHD sit-ups might just be the new “thing.”Chrissy + Matt reminding us that the gym doesn’t have to be something ...
09/02/2026

Couples GHD sit-ups might just be the new “thing.”

Chrissy + Matt reminding us that the gym doesn’t have to be something you do away from your family.

It can be something you do with them.

Train together. Get stronger together. Laugh between reps. Hold hands during GHD sit-ups because… apparently that’s a thing now.

Your health doesn’t have to compete with your family time. Sometimes they can be the same time.

Bring your spouse. Bring your kids. Bring the people you love.

The gym CAN be a family affair. And we think it should be.

Address

5160 Mills Industrial Parkway
North Ridgeville, OH
44039

Opening Hours

Monday 5am - 12pm
4:30pm - 6:30pm
Tuesday 5am - 10am
4:30pm - 6:30pm
Wednesday 5am - 10am
4:30pm - 6:30pm
Thursday 5am - 12pm
5:30pm - 6:30pm
Friday 5am - 10am
4:30pm - 6:30pm
Saturday 9am - 10am
Sunday 9am - 10am

Telephone

+14405883722

Website

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