What are the opening hours?

Monday 5am - 12pm 4:30pm - 6:30pm Tuesday 5am - 10am 4:30pm - 6:30pm Wednesday 5am - 10am 4:30pm - 6:30pm Thursday 5am - 12pm 5:30pm - 6:30pm Friday 5am - 10am 4:30pm - 6:30pm Saturday 9am - 10am Sunday 9am - 10am

The Becoming Co

For those who've spent years caring for everyone else.

Home of Becoming CrossFit
Mental Health - Movement - Belonging

North Ridgeville, OH
⬇️ Start your becoming

06/17/2026

🌟 𝗖𝗟𝗜𝗘𝗡𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗠𝗢𝗡𝗧𝗛: 𝗦𝗨𝗦𝗔𝗡 𝗗𝗨𝗡𝗞𝗟𝗘 🌟

Susan first walked through our doors because a friend invited her.

Today, she's stronger, more confident, sleeping better, and proving to herself that she's capable of more than she thought.

𝗢𝗻𝗲 𝗼𝗳 𝗵𝗲𝗿 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗯𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗺𝗼𝗺𝗲𝗻𝘁𝘀?
Walking up the stairs from her basement without holding onto the handrail.

It wasn't a dramatic transformation photo.
It wasn't a number on the scale.

It was a simple everyday moment that reminded her the work was paying off. Her body was getting stronger. Her knees felt better. Life was getting easier.

When asked what word describes how she feels now compared to when she started, her answer was simple: 𝗘𝗠𝗣𝗢𝗪𝗘𝗥𝗘𝗗.

Susan reminds us that real progress isn't always flashy.

Sometimes it's showing up when you don't feel like it.
Sometimes it's building confidence one workout at a time.
Sometimes it's realizing you're capable of more than you believed.

We're incredibly proud of you, Susan. Thank you for being part of our community and for showing others what's possible when you simply keep showing up.

Drop a ❤️ below and help us celebrate Susan!

06/17/2026

𝗝𝘂𝗻𝗲'𝘀 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗠𝗮𝗴𝗮𝘇𝗶𝗻𝗲 𝗶𝘀 𝗵𝗲𝗿𝗲.

This month's theme is 𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧

For too long, we've been taught to move because we dislike our bodies.

What if we moved because we're grateful for them?

Inside this month's issue, we're exploring how movement impacts not just your fitness, but your mindset, nourishment, longevity, and faith.

Because the goal isn't simply to live longer.

𝗧𝗵𝗲 𝗴𝗼𝗮𝗹 𝗶𝘀 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗮 𝗯𝗼𝗱𝘆 𝘁𝗵𝗮𝘁 𝗮𝗹𝗹𝗼𝘄𝘀 𝘆𝗼𝘂 𝘁𝗼 𝗳𝘂𝗹𝗹𝘆 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲.

✨ Rebuilding Trust With Your Body
✨ Fueling for Movement, Not Aesthetics
✨ Movement as Medicine
✨ Mobility, Muscle Mass & Longevity
✨ Stewardship, Not Shame

Your next chapter isn't about becoming less.

It's about becoming more.

📲 Read the full June issue — link in bio.

06/10/2026

𝗡𝗼𝗯𝗼𝗱𝘆 𝘁𝗮𝗹𝗸𝘀 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗵𝗮𝗿𝗱 𝗶𝘁 𝗶𝘀 𝘁𝗼 𝗵𝗲𝗮𝗹 𝘄𝗵𝗶𝗹𝗲 𝘆𝗼𝘂'𝗿𝗲 𝘀𝘁𝗶𝗹𝗹 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴.
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While you're raising kids:
- Building a career.
- Managing a household.
- Navigating relationships.
- Keeping up with appointments, responsibilities, and the endless mental load that nobody else can see.

Most fitness programs assume you have unlimited energy.
Most self-help books assume you have unlimited time.
Most advice sounds like, "Just try harder."

But what if you're already trying as hard as you can?
What if the answer isn't pushing harder?
What if the answer is learning how to work with the life you have right now?

𝗧𝗵𝗮𝘁'𝘀 𝘄𝗵𝘆 𝘄𝗲'𝗿𝗲 𝗹𝗮𝘂𝗻𝗰𝗵𝗶𝗻𝗴 𝗦𝗲𝗺𝗶-𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴.
Not for people looking for another extreme challenge.
For people looking for support.

For busy parents who need coaching, accountability, and a plan that respects their current capacity while helping them build more over time.

𝗝𝘂𝘀𝘁 𝟱 𝗽𝗲𝗼𝗽𝗹𝗲.

𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴.

𝗔 𝗽𝗹𝗮𝗰𝗲 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗱𝗱𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲.

Because healing, growth, and transformation don't happen after life calms down.

They happen in the middle of the chaos.

𝗠𝗼𝗻𝗱𝗮𝘆𝘀 & 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀
𝟱:𝟯𝟬–6:𝟯𝟬 𝗣𝗠

𝗢𝗻𝗹𝘆 𝟱 𝘀𝗽𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲.

Link in bio to request more info

06/04/2026

Why Do You Feel Guilty Every Time You Sit Down?
https://thebecomingco.com/gym-news/why-do-you-feel-guilty-every-time-you-sit-down/

06/03/2026

What confidence actually looks like.

I think we've been sold the wrong idea. We picture confidence as someone who has it all together. Someone who never doubts themselves, never feels nervous, and always knows exactly what they're doing.

But that's not what I see in real life.

The most confident people I know still get scared. They still have doubts. They still wonder if they're making the right decision.

The difference is they act anyway.

Confidence is signing up for the gym when you're out of shape. It's setting a boundary when you're worried someone won't like it. It's having the hard conversation, applying for the job, wearing the swimsuit, or raising your hand even when you're not completely sure of yourself.

Our average client isn't lacking confidence because she's incapable. She's lacking confidence because she's spent years putting everyone else first. Somewhere between work, kids, schedules, and responsibilities, she stopped keeping promises to herself.

The good news? Confidence comes back.

Not from thinking differently. Not from reading another motivational quote.

It comes from taking action and proving to yourself that you can.

One workout. One boundary. One uncomfortable conversation. One brave decision at a time.

Confidence isn't something you find.

It's something you build.

𝗪𝗵𝗮𝘁'𝘀 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂'𝘃𝗲 𝗱𝗼𝗻𝗲 𝗿𝗲𝗰𝗲𝗻𝘁𝗹𝘆 𝘁𝗵𝗮𝘁 𝗺𝗮𝗱𝗲 𝘆𝗼𝘂 𝗽𝗿𝗼𝘂𝗱 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳?

06/02/2026

Why High-Functioning Women Still Feel Empty
https://thebecomingco.com/gym-news/why-high-functioning-women-still-feel-empty-3/

06/01/2026

Most people think confidence comes first.

It doesn't.

Confidence comes after.

After the workout you almost skipped.
After the hard conversation you didn't want to have.
After setting a boundary.
After trying something new.
After proving to yourself that you can do hard things.

The problem is that many women are waiting to 𝗳𝗲𝗲𝗹 confident before they take action.

"𝘐'𝘭𝘭 𝘨𝘰 𝘵𝘰 𝘵𝘩𝘦 𝘨𝘺𝘮 𝘸𝘩𝘦𝘯 𝘐'𝘮 𝘮𝘰𝘳𝘦 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵."

"𝘐'𝘭𝘭 𝘢𝘱𝘱𝘭𝘺 𝘸𝘩𝘦𝘯 𝘐'𝘮 𝘮𝘰𝘳𝘦 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵."

"𝘐'𝘭𝘭 𝘴𝘱𝘦𝘢𝘬 𝘶𝘱 𝘸𝘩𝘦𝘯 𝘐'𝘮 𝘮𝘰𝘳𝘦 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵."

But confidence isn't the prerequisite.

It's the reward.

Every promise you keep to yourself becomes evidence.

Evidence that you're capable.
Evidence that you're stronger than you think.
Evidence that you can trust yourself.

And trust is where real confidence comes from.

Not perfection.
Not looking a certain way.
Not having it all figured out.

Just repeatedly showing up and proving to yourself that you can.

Today, don't focus on becoming confident.
Focus on collecting one more piece of evidence.

One workout.
One walk.
One healthy meal.
One difficult conversation.

Confidence will take care of itself.

👇 What's one thing you've done recently that proved you're stronger than you thought?

06/01/2026

𝟱 𝗦𝗶𝗴𝗻𝘀 𝗬𝗼𝘂'𝗿𝗲 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗼𝗻 𝗦𝘁𝗿𝗲𝘀𝘀 𝗜𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗘𝗻𝗲𝗿𝗴𝘆

Most women think they need more motivation.
More discipline.
More willpower.
More coffee.

But what if the real problem isn't motivation at all?

What if you're simply running on stress?

Here are 5 signs:

𝟭. 𝗬𝗼𝘂'𝗿𝗲 𝘁𝗶𝗿𝗲𝗱 𝗲𝘃𝗲𝗻 𝗮𝗳𝘁𝗲𝗿 𝘀𝗹𝗲𝗲𝗽𝗶𝗻𝗴.
You wake up exhausted and spend the day trying to catch up.

𝟮. 𝗬𝗼𝘂 𝗰𝗿𝗮𝘃𝗲 𝘀𝘂𝗴𝗮𝗿, 𝗰𝗮𝗳𝗳𝗲𝗶𝗻𝗲, 𝗼𝗿 𝘀𝗻𝗮𝗰𝗸𝘀 𝗮𝗹𝗹 𝗱𝗮𝘆.
Your body is looking for a quick source of energy because it's running low.

𝟯. 𝗦𝗺𝗮𝗹𝗹 𝘁𝗵𝗶𝗻𝗴𝘀 𝗳𝗲𝗲𝗹 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗶𝗻𝗴.
A forgotten permission slip or sink full of dishes feels like a crisis.

𝟰. 𝗬𝗼𝘂'𝗿𝗲 𝗱𝗼𝗶𝗻𝗴 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗯𝘂𝘁 𝘀𝗲𝗲𝗶𝗻𝗴 𝗻𝗼 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀.
The workouts, the diets, the meal prep... yet your body feels stuck.

𝟱. 𝗬𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗿𝗲𝗹𝗮𝘅 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗵𝗮𝘃𝗲 𝘁𝗶𝗺𝗲.
The moment you sit down, your brain starts listing everything you "should" be doing.

Sound familiar?

Stress isn't just a mental health issue. It impacts your hormones, sleep, recovery, appetite, energy, and even your ability to lose weight.

That's why at The Becoming Co., we don't start by asking, "How many calories did you burn?"

We start by asking, "How are you doing?"

Because sometimes the answer isn't working harder.

It's learning how to recover.

👇 Which one hit home for you the most? #1, #2, #3, #4,

Address

5160 Mills Industrial Parkway
North Ridgeville, OH
44039

Opening Hours

Monday	5am - 12pm
	4:30pm - 6:30pm
Tuesday	5am - 10am
	4:30pm - 6:30pm
Wednesday	5am - 10am
	4:30pm - 6:30pm
Thursday	5am - 12pm
	5:30pm - 6:30pm
Friday	5am - 10am
	4:30pm - 6:30pm
Saturday	9am - 10am
Sunday	9am - 10am

Telephone

+14405883722

Website

http://www.thebecomingco.com/

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