Lyon Fitness

12/22/2025

What’s your focus❔❓
👇🏾👇🏽👇🏻

LongTermAthleteDevelopment YouthTraining AthleticDevelopment LetKidsPlay YouthCoach CoachLife NextGeneration

05/25/2022

🔥SPEED KILLS🔥
‼️You will improve your speed at this camp. 🫳🏾🎤.
‼️Feel free to share….
‼️DM if you have any questions

05/25/2022

What’s up everyone?! Summer is almost here! I understand your child will have summer conditioning with their school but training with Lyon Fitness will be different!

How, you ask? Below are just a few of the many things we will be focusing on with your athlete:

🔸 Technique
🔹 Knowledge on how to run routes
🔸 Smaller group setting for more focus on your athletes needs and skill work

This summer program will help your athlete take the next step in their receiver career. DM ME FOR ANY QUESTIONS.

05/16/2022

I want to give a big shoutout to for dominating in softball this season. I have had the pleasure of training Jenna since her freshman year of high school. Year after year she showed up and was already ready to put in the work, had a great attitude, worked in the heat and never complained. Because of that, she has mastered her craft and become the athlete that she is today. She has fought through adversity and never gave up. We know she will do big things in college!

05/15/2022

This girl is putting in work …

Congratulations to Kylie Bonicelli for being named to the 1st Team All-District 3-6A Team.

Trinity Trojan Media
Euless Trinity High School
Hurst-Euless-Bedford Independent School District

12/30/2021

Football should not be the only sport your athlete plays year round. The off season is the perfect time to take advantage of perfecting your technique with skill and position training. Playing another sport is beneficial in helping develop motor skills and movements not specific too football but applicable.
AND EVERYONE THAT PLAYED IN COLLEGE WITH ME PLAYED MORE THEN ONE SPORT‼️ AND I AINT LYON❕❕

12/26/2021

Merry Christmas from mine to yours !

11/25/2021

Happy Thanksgiving!!
❗️Control your portions…
❌ Say No to Third and fourth plates

06/12/2021

Strength Training should be done 2 to 3 times a week. Anyone over the age of 30 should follow this rule.