Centered Soul Yoga

Centered Soul Yoga Centered Soul Yoga is located in the Tai Chi Wellness Center in North Reading, MA. We offer yoga cla

Electric acupuncture, also known as electroacupuncture, is a modern variation of traditional acupuncture where a small d...
06/11/2026

Electric acupuncture, also known as electroacupuncture, is a modern variation of traditional acupuncture where a small device delivers a gentle electrical current through the inserted needles. This continuous, low-level stimulation helps to activate the sensory nerves, relax tight muscles, and reduce inflammation. The added pulse amplifies the traditional healing benefits, making it highly effective for chronic pain management and sports injury recovery. Patients typically describe the sensation as a mild tingling or pulsing, and the intensity can be adjusted for maximum comfort.
Want to know if this treatment is right for your specific needs? Call us today at any of our locations to book your visit.

People get Chinese herbal prescriptions to treat a wide range of issues like digestive problems, pain (arthritis, migrai...
06/06/2026

People get Chinese herbal prescriptions to treat a wide range of issues like digestive problems, pain (arthritis, migraines), fatigue, allergies, stress, menstrual issues, and to manage side effects from Western medicine, often seeking a holistic approach to restore the body's energy (Qi) balance for complex or hard-to-diagnose conditions.
At Tai Chi Acupuncture and Wellness we have our own herbal dispensary with over 120 herbs on-site at our Danvers location. We offer herbal consultations or consultations that are added to acupuncture appointments.
Visit the link in our bio to inquire more and set up your Herbal Consult Today.

Why Do People Try AcupunctureWhile acupuncture is widely known to relieve pain, it is also helpful for many conditions i...
06/04/2026

Why Do People Try Acupuncture
While acupuncture is widely known to relieve pain, it is also helpful for many conditions in which pain is not primary, including a wide variety of chronic conditions. It can be used for almost any physical or emotional problem, or simply the desire to stay well. People from all walks of life use acupuncture for many different reasons. People who might particularly benefit include those:

With chronic pain or other symptoms not responding to traditional treatment
For whom there are limited medical interventions, as with acute viral infections, nutritional and metabolic disorders, chronic degenerative diseases, allergies and auto-immune diseases, arthritis, hypertension, psychosomatic diseases and certain mental conditions, such as depression or anxiety.
Who feel as if something is “wrong” even though tests are inconclusive
Whose symptoms seem to be associated with or worsened by stress (asthma, migraines, etc.)
Who would like additional support for their prescribed treatment to help cope with side-effects or to improve vitality (to help with side effects of chemotherapy or surgery, for example)
Who are in basic good health and want to facilitate their well-being and prevent illness.

Watermelon is naturally a "cooling" fruit in TCM that clears summer heat and quenches thirst. Combined with mint, calms ...
06/02/2026

Watermelon is naturally a "cooling" fruit in TCM that clears summer heat and quenches thirst. Combined with mint, calms the nervous system and soothes the mind. This drink naturally balances your body’s internal temperature without shocking your digestive system with ice.

Ingredients

4 cups watermelon, cubed (remove seeds)
1 large English cucumber, diced
1/2 cup brewed green tea, chilled to room temperature
A handful of fresh mint leaves (about 1/4 cup)
Juice of 1 lemon
Raw honey or maple syrup to taste (optional)
Instructions

Blend: Combine the watermelon, cucumber, and mint leaves in a blender and blend until completely smooth.
Add the Essentials: Pour in the chilled green tea and fresh lemon juice. Blend again to incorporate.
Sweeten (Optional): Taste the mixture and add a small drizzle of honey or maple syrup if you prefer extra sweetness.
Chill: Refrigerate for 30 minutes. Serve at room temperature or slightly chilled instead of ice-cold to protect your Spleen and digestive health

JUNE NEWSLETTERIn Traditional Chinese Medicine (TCM), June is associated with the Fire element and peak yang energy. Th...
05/31/2026

JUNE NEWSLETTER

In Traditional Chinese Medicine (TCM), June is associated with the Fire element and peak yang energy. This time is linked with heart health, making it an ideal period to focus on emotional balance and joy. Practitioners recommend eating cooling, hydrating foods like watermelon to clear internal heat and support digestion. Getting active outdoors while avoiding peak sun exposure helps align the body with the summer season.

SEASONAL SUPPORTIn May, Traditional Chinese Medicine (TCM) focuses on transitioning from spring (Liver/Wood) to summer (...
05/08/2026

SEASONAL SUPPORT
In May, Traditional Chinese Medicine (TCM) focuses on transitioning from spring (Liver/Wood) to summer (Heart/Fire) by calming rising energy, cooling the body, and nourishing Yin. Key practices include sleeping slightly later and rising earlier, eating cooling foods like cucumbers and melons, engaging in gentle, consistent exercise, and protecting your body from sudden temperature changes.Cooling the body, supporting the heart and staying hydrated are essential to transition from Spring to Summer.

Centered Soul Yoga has begun The Summer Shift ChallengeMAY: The FoundationHave you grabbed your "punch card"? Are you be...
05/07/2026

Centered Soul Yoga has begun The Summer Shift Challenge
MAY: The Foundation

Have you grabbed your "punch card"? Are you beginning to find some consistency in May? Challenge yourself and Commit!! 15 in May is Possible!!
We'll see you in class

Seasonal SupportEating red-colored foods like strawberries, cherries, and red peppers to nourish the heart and blood, al...
05/06/2026

Seasonal Support
Eating red-colored foods like strawberries, cherries, and red peppers to nourish the heart and blood, along with bitter greens such as kale, dandelion, or arugula to clear heat and support circulation. Cooling yet easily digestible items like lotus seeds and mung beans also help calm the Shen (mind) and manage the rising Yang energy of the season. To enhance these benefits, prefer gentle cooking methods like steaming or lightly stir-frying, rather than intense heat, to preserve hydration.

Tai Chi Acupuncture & Wellness CenterAcupuncture for complete health.We perform an evaluation and discuss options to det...
04/29/2026

Tai Chi Acupuncture & Wellness Center
Acupuncture for complete health.
We perform an evaluation and discuss options to determine the best treatment strategies for each person on a case by case basis.
Located in North Reading, Medford and Danvers

Address

Located In The Tai Chi Wellness Center, 7 Bow Street
North Reading, MA
01864

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+19782763008

Website

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