Zen Muscle - David Neirinckx

06/10/2026

Let me change the way you approach training. Working with a coach will fast track you towards meaningful change and progress 🙏

11/08/2025

07/17/2025

New exercise. Wide grip Zen curl. To perform sit in ardhsidhasana or a cross legged posture. Eyes closed u can meditate when ur ready grab the bar wide and rep out. When done u can put the bar on your legs to deepen the stretch or stay in meditation or just slowly open your eyes. U can stay with the exercise keeping eyes closed for as many sets as u want. Getting more pumped and deeper into meditation. 🐲🐉🧘‍♂️💪🙏

07/11/2025

Can't deep squat yet? Let me know and I can help you unlock it. Mobility is so important it should be a priority in training and life if u want to feel good and be strong

07/08/2025

Early bird gets the worm Taylor Gainz Fitness

07/07/2025

Ideally people want to feel energetic hydrated lean flexible mobile and strong. There is absolutely no other food I can think of that will do this better than fruit. Fruit is best eaten alone without other food. Look into Ayurveda for more info on this. It came from the earth and it's what the body prefers. Shortest digestion time and easiest on the digestive system. Full of nutrients antioxidants and all the good stuff. This dragon fruit is like an ice cream cone from nature. I do not believe in eating a surplus to "bulk" or overloading your body and organs with excessive protein intake every meal.

07/04/2025

Dips are an amazing way to build the triceps open up the shoulder and get some chest gainz. Many other benefits as well. Adding weighted dips here and working with the chainz

06/30/2025

My guy Brandon J. Taylor has been making major gainz trusting the process and putting in work!!