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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 8am - 1pm

Vitality Fitness and Wellness

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United States
North Potomac, MD
Vitality Fitness and Wellness

In Person (Media, PA) and ONLINE LIVE Fitness Solutions for Women 55+! Get started today with your complimentary VIP Assessment: http://bit.ly/2vHaLR1

Helping Women to Build Strength, Bone Density, Balance, and Vitality to enjoy life's adventures! NEW All Virtual Fitness Solutions for women and men over 55 to help you feel stronger, more confident, with the Vitality you deserve!

03/26/2026

⚾️♥️Happy Phillies Opening Day from our Thrive after 55 crew! ♥️⚾️

03/17/2026

🥳👏🏻Help me Celebrate Lin’s 1 Year Anniversary of Workouts with our Thrive after 55 Program!!

Lin joined our class after finishing up PT with our friends at Action Potential Physical Therapy. She had been traveling abroad and slipped on some water and fell and broke her shoulder and had some other serious injuries to recover from. What a scary experience! But Lin persevered and worked hard in her recovery.

Lin enjoys traveling and is very active in her community.
She wanted to continue to build strength, balance, and endurance after her good progress with her PT recovery.

Lin’s range of motion, mobility, and strength have improved so much with her consistent workouts in our group!

She feels stronger in her hips and core, while still working through some limitations from recovery.

She’s a positive force in our group and enjoys the camaraderie of the other ladies.

We absolutely love having Lin as a member of our programs. Help me celebrate her 1 year with us!!!

🥳👏🏻🤩💪🏽❤️Way to go, Lin!! Keep up the great work! Happy 1 year! Cheers to many more!

Want to join us? Grab your Free 7 Day Pass here: https://vitalityfitnwell.com/7DayPass

strengthandconditioning anniversay fitversary

03/09/2026

💜Happy International Women’s Day! 🎉

Without women none of us would be here! Women are the backbone of our society and we are thankful for all the women who have come before us and paved the way.

Love these strong, caring, funny women who show up for themselves and each other each workout! 💪🏽💜

02/06/2026

🥳🎉Celebrating 2️⃣ Years with Thrive after 55 at Broad Street CrossFit 💪🏽♥️

Love celebrating these women who rock their workouts!!! 💪🏽

We had an awesome workout, raffle prizes 💰, and 🧁sweet treats from Devour Desserts Delco today to celebrate!🥰

delcofitness

01/12/2026

🥳👏🏻Help me Celebrate Barb’s 1 Year Anniversary of Workouts with our Thrive after 55 Program!!

Barb was experiencing a lot of stiffness and joint pain from sitting at her desk job 8 hours a day. She felt like she was hobbling around due to the pain in her hips and thighs. She felt her body was aging too fast. Yikes!

Barb wants to travel the world and wanted to improve her strength and energy to be able to enjoy her trips!

She found our program and started slow and steady with her strength training and mobility and stretches. She started moving with more ease and has greatly reduced her hip pain and she feels so much stronger!

Barb sneaks in her workouts on her lunch break to break up her day of sitting at the desk and quietly crushes her workouts lifting more and more weights! She’s feeling stronger, more confident, and less pain!

🦅She often graces us with her Eagles gear and pride and sometimes she even has a matching workout outfit including shoes 😉 I wore my Eagles gear for her and she wore her matching sneakers and outfit 🙂

Barb loves the group of ladies and the support from our group. She also appreciates the group chat that keeps her motivated! Barb says our sessions are more than just a regular class at the gym!

We absolutely love having Barb as a member of our programs. Help me celebrate her 1 year with us!!! It’s no small feat to celebrate a year of workouts, especially when you started out with so many aches and pains! How amazing to feel less pain, stronger, and supported!!

🥳👏🏻🤩💪🏽❤️Way to go, Barb!! Keep up the great work! Happy 1 year! Cheers to many more!

Want to join us? Grab your Free 7 Day Pass here: https://vitalityfitnwell.com/7DayPass

strengthandconditioning anniversay fitversary

12/30/2025

📚The year I started a book club and vowed to read more and scroll less 😊 What were your fav reads this year?

12/25/2025

Merry Christmas Eve! May the light of the season sparkle upon you 🎄♥️

12/19/2025

Always the BEST times celebrating the holidays with my Thrive after 55 fitness crew ♥️ Love to all who couldn’t be with us.

Delicious food, so many laughs, and friendship!

10/28/2025

🧷🥫🥰 Our Thrive After 55 Program is collecting diapers, wipes, and canned food to support our community this season!

This year is especially important to support our neighbors and community with inflation, rising costs, furloughed federal workers, and loss of SNAP benefits.

♥️We will be collecting diapers, wipes, and canned food from now through Dec 19th.

If you’d like to donate, you can drop off with me at the gym, comment or msg me to donate $ and I will buy items, or msg me and I will pick them up if you are local. We will be supporting Media Food Bank and Foster Hope Delco.

Thanks for your support! 🧷🥫🥰

10/01/2025

Overdue to give a shoutout to this bada$$ crew of women who give their all to their workouts!! 🙌🏻💪🏽🤩

So many of these women are caring for older loved ones, there for their kids, showing up for their work and their community, and getting their workouts in!!! 💖

It’s so inspiring to see these women show up for themselves and each other 💖🙌🏻

Our crew is growing (not all pictured here!!), if you’d like to join us, grab your FREE 7 Day Pass here: www.VitalityFitnWell.com/7DayPass

09/15/2025

🥳👏🏻Help me Celebrate Maureen’s 6!! Year Anniversary of Workouts with our Thrive after 55 Program!!

How amazing is that???? Sticking with a workout program 3 times a week for 6 years is no easy task!!

Before Mo started working out with us, she had been dealing with some health concerns and wanted to feel healthy going into a surgery. She wanted to get back into a healthy routine, feel stronger, and lose some weight.

Life tossed a few things her way (and ours too including a pandemic!) and our workouts became a stress reliever, a community, and a place to focus on her health and her progress.

Her colorful language keeps us all on our toes and speaks to our souls. She says what everyone is thinking and is happy to curse me out when I challenge her ;)

She’s true to herself everyday and we LOVE that.

She’s another die hard and an ORIGINAL for my crew and has been so consistent with her workout routine. She welcomes newbies and encourages them along, even when she’s lifting much heavier weights now. It helps when you have a group of women in your corner!

I secretly think she works out only so that she can go on her big cruise adventures each year. LOL! She’s a super active grandma and a flight attendant. When she’s not seen keeping airline passengers in check, she’s moving furniture or anything else that needs to be hauled around her family’s property. She surprises her family with how much she can lift. She’s lost weight along the way and looks amazing. Have you seen her arms??!

She deadlifts well over 100 #, rows 40 # with one arm, can curl 20 #, and can hold a plank for 4 minutes!

We are SO proud of Mo and LOVE having her in our group!

Help me celebrate our longest term member and her 6 years with us!!!

🥳👏🏻🤩💪🏽❤️Way to go, Mo!! Keep up the great work! Happy 6 years! Cheers to many more!

Address

300 S Pennell Road
North Potomac, MD
19063

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	8am - 1pm

Telephone

240-293-0982

Website

http://www.vitalityfitnwell.com/

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