Redzone Fitness

02/07/2019

Interesting read on schools of thoughts of effective and safe methods of exercise during and after pregnancy.

The feats of the women who have continued CrossFit through their pregnancies are simply astonishing.

02/01/2019

Who needs help with their fitness? We have an awesome, knowledgeable, positive, and inviting staff to help out anyone looking to get started, change up, or find accountability with their weekly training goals. Don't hesitate to get any of our attention and set up a complimentary consultation! We can go over all the ways we can help. 💪

10/26/2018

Move, move, everyday 👍💪☑️

06/13/2018

http://www.abc.net.au/news/health/2018-06-11/treating-lower-back-pain-without-drugs-and-surgery/9850798

Get moving! Thanks Doc Kimbia Physio- Dynamic & Performance PT

Many people coping with persistent lower back pain resort to drugs or surgery — but there are cheaper, more effective ways to deal with it, according to the experts.

03/03/2017

Lol

LOL this is so funny . Totally me. Anyone else can relate?

07/04/2016

We believe that a key component to assisting an athlete's successful return to sport following injuries is excellent coaching and we're grateful and fortunate to work alongside some of the most skilled coaches and trainers in Maryland. Thank you!

06/14/2016

See this Instagram video by • 12 likes

02/29/2016

A recent study investigated the claims of an Altitude Training Mask to allow for combined respiratory muscle training and altitude exposure during exercise.

"The training mask examined in this study did provide for respiratory muscle training (RMT) and cause hypoxemia when it was worn during endurance exercise. Importantly, the magnitude of hypoxemia was much less than what occurs at terrestrial altitude, and there was virtually no difference between the two altitude resistance mask configurations that were tested. However, just because something can be used does not mean that it should be. Reductions in sustained exercise tolerance and maximal exercise capacity would reduce training quality and negatively impact endurance exercise performance. The training mask caused inadequate hyperventilation that led to arterial hypoxemia and psychological discomfort, but the magnitude of these responses were small and they did not vary across mask configurations"
http://www.ncbi.nlm.nih.gov/pubmed/26340471

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