Troy's Total Training

Troy's Total Training *NASM/ Certified Personal Trainer/Corrective Exercise Spec./Women’s Fitness Spec./
Golf Fitness Spec.

Personal Trainer with over 16 years of experience and 11 years of out patient Physical Therapy Experience.

Fun mud ride in the rain this morning Whites Ferry to Monocacy Aqueduct!!🚵🏻 What’s great is the wildlife, all types of t...
05/26/2026

Fun mud ride in the rain this morning Whites Ferry to Monocacy Aqueduct!!🚵🏻
What’s great is the wildlife, all types of turtles, deer, wild turkeys, owls, pileated woodpecker, a baby blue heron and the tree canopy full of happy birds!!
Outdoor fitness is the greatest!!!


&ocanaltowpath
#

Happy Mothers Day Mom🌸🌻🌼🌺🤗🥰Hoping these pictures make you laugh and fill the Love!
05/10/2026

Happy Mothers Day Mom🌸🌻🌼🌺🤗🥰
Hoping these pictures make you laugh and fill the Love!

Tyler Reddick (Michael Jordan team) wins first 3 races to the start of the NASCAR race year.First time ever since 1949, ...
03/02/2026

Tyler Reddick (Michael Jordan team) wins first 3 races to the start of the NASCAR race year.
First time ever since 1949, Team Jordan knows 3-peats to say the least, wow!!🚗🏀

2015 idea conference with the great Chuck Wolf and today at the SCW fitness conference with my great friends Sunny and...
02/27/2026

2015 idea conference with the great Chuck Wolf and today at the SCW fitness conference with my great friends Sunny and Lauren!🤗 crazy as the first pic is a FB memory today, too cool, 11years ago, I’m getting old😵‍💫🫨💪🏽
Gotta love continuing education and networking, so awesome!

01/25/2026

Snow shoveling technique tips!!💪🏽☃️

01/25/2026

Snow shoveling warm-ups!!
Always prepare your body for the physical demand of moving snow!!
Hydrate/energy food/in house foam roll/stretching and the right gear for the body (my old Army gear is best) and equipment for snow removal!


New Year same trail (Whites Ferry to Monocacy Aqueduct) C&O trail was full of wildlife too!! 32 degree 13 mile ride was ...
01/06/2026

New Year same trail (Whites Ferry to Monocacy Aqueduct) C&O trail was full of wildlife too!! 32 degree 13 mile ride was refreshing today! Took a bit to get legs bike pumping vs tennis but a great ride to start the day!
Get out even if it’s cold, keeps your system resilient

10/31/2025

Voodoo Warlock prep workout for my Trick-O-Treat night of Finn☠️👻🧟‍♂️

The long process of getting Jack Stitches together but so worth it!!!🐦‍⬛ love his the neighbors, kids especially, like h...
10/12/2025

The long process of getting Jack Stitches together but so worth it!!!🐦‍⬛ love his the neighbors, kids especially, like him!

Sunday meal prep is key to my nutrition success while at the studio training all day all week. If I don’t pre do my gril...
10/12/2025

Sunday meal prep is key to my nutrition success while at the studio training all day all week. If I don’t pre do my grilled organic chix, veggie combio, carbs (sweet potatoes mashed this week) and some apples!🍎🥒🫑🫜
I do hard boiled eggs with avocados and figs from our tree! We bought it at Mount Vernon, actual cutting from George Washington’s fig tree!!
It takes me some time but so imperative for my energy success.
Biking Whites Ferry to Monocacy Aquaduct is a ni e 13 mile ride, the store is still open!!



09/17/2025

Adding some variety & creativity into my core/leg strength 💪🏽
n hams combo with a db row and T’s
press bar reverse lunges into a 2knee to chest roll in n out
I used 90 pounds here, definitely a different feel in the musculo’s🫨😎🤙🏽

Address

North Potomac, MD

Telephone

+13019156004

Website

Alerts

Be the first to know and let us send you an email when Troy's Total Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Troy's Total Training:

Shortcuts

Share

Category