Troy's Total Training

Troy's Total Training *NASM/ Certified Personal Trainer/Corrective Exercise Spec./Women’s Fitness Spec./
Golf Fitness Spec.

Personal Trainer with over 16 years of experience and 11 years of out patient Physical Therapy Experience.

Flag Day at the Damascus Md American Legion Post 171. I had the honor to retire over 1,100 American flags (faded/tattere...
06/15/2026

Flag Day at the Damascus Md American Legion Post 171. I had the honor to retire over 1,100 American flags (faded/tattered/not worthy of flying) that had been dropped off over the last year!!
Hooah🪖🫡

Fun mud ride in the rain this morning Whites Ferry to Monocacy Aqueduct!!🚵🏻 What’s great is the wildlife, all types of t...
05/26/2026

Fun mud ride in the rain this morning Whites Ferry to Monocacy Aqueduct!!🚵🏻
What’s great is the wildlife, all types of turtles, deer, wild turkeys, owls, pileated woodpecker, a baby blue heron and the tree canopy full of happy birds!!
Outdoor fitness is the greatest!!!


&ocanaltowpath
#

Happy Mothers Day Mom🌸🌻🌼🌺🤗🥰Hoping these pictures make you laugh and fill the Love!
05/10/2026

Happy Mothers Day Mom🌸🌻🌼🌺🤗🥰
Hoping these pictures make you laugh and fill the Love!

Tyler Reddick (Michael Jordan team) wins first 3 races to the start of the NASCAR race year.First time ever since 1949, ...
03/02/2026

Tyler Reddick (Michael Jordan team) wins first 3 races to the start of the NASCAR race year.
First time ever since 1949, Team Jordan knows 3-peats to say the least, wow!!🚗🏀

2015 idea conference with the great Chuck Wolf and today at the SCW fitness conference with my great friends Sunny and...
02/27/2026

2015 idea conference with the great Chuck Wolf and today at the SCW fitness conference with my great friends Sunny and Lauren!🤗 crazy as the first pic is a FB memory today, too cool, 11years ago, I’m getting old😵‍💫🫨💪🏽
Gotta love continuing education and networking, so awesome!

01/25/2026

Snow shoveling technique tips!!💪🏽☃️

01/25/2026

Snow shoveling warm-ups!!
Always prepare your body for the physical demand of moving snow!!
Hydrate/energy food/in house foam roll/stretching and the right gear for the body (my old Army gear is best) and equipment for snow removal!


New Year same trail (Whites Ferry to Monocacy Aqueduct) C&O trail was full of wildlife too!! 32 degree 13 mile ride was ...
01/06/2026

New Year same trail (Whites Ferry to Monocacy Aqueduct) C&O trail was full of wildlife too!! 32 degree 13 mile ride was refreshing today! Took a bit to get legs bike pumping vs tennis but a great ride to start the day!
Get out even if it’s cold, keeps your system resilient

10/31/2025

Voodoo Warlock prep workout for my Trick-O-Treat night of Finn☠️👻🧟‍♂️

The long process of getting Jack Stitches together but so worth it!!!🐦‍⬛ love his the neighbors, kids especially, like h...
10/12/2025

The long process of getting Jack Stitches together but so worth it!!!🐦‍⬛ love his the neighbors, kids especially, like him!

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North Potomac, MD

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+13019156004

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